The keto diet emphasizes high-fat, low-carb intake, promoting ketosis for energy production. It may aid weight loss, improve insulin sensitivity, and potentially benefit certain medical conditions, but individualized approaches and professional guidance are crucial.

1. The Super Keto Diet. The Ultimate Keto Recipe
Book.: The way we are designed to eat.

2. Keto Baked Chicken with Broccoli
Ingredients:
4 boneless, skinless chicken breasts
2 tablespoons olive oil
2 teaspoons paprika
1 teaspoon garlic powder1 teaspoon dried thyme
1/2 teaspoon salt
1/4 teaspoon black pepper
4 cups broccoli florets
2 tablespoons butter, melted
Instructions:
Preheat your oven to 400°F (200°C). Grease a baking dish with olive oil or cooking spray.
In a small bowl, combine paprika, garlic powder, dried thyme, salt, and black pepper. Mix well.
Rub the chicken breasts with olive oil and then sprinkle the spice mixture evenly on both sides
of the chicken.
Place the seasoned chicken breasts in the prepared baking dish and bake for about 20-25
minutes or until the chicken is cooked through and no longer pink in the center.
While the chicken is baking, steam the broccoli florets until tender-crisp.
Once the chicken is done, remove it from the oven and let it rest for a few minutes.
In a small saucepan, melt the butter over low heat.
Serve the baked chicken with steamed broccoli on the side and drizzle the melted butter over
the chicken and broccoli
Enjoy your delicious keto-friendly meal!
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