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The Super Keto Diet!

J
Ja Ma

Discover the gateway to a healthier lifestyle with "The Super Keto Diet: The Ultimate Keto Recipe" book. Unleash the power of delicious low-carb recipes, expert tips, and transformative success stories. Embrace a vibrant journey towards sustainable weight loss and elevated well-being. Ignite your taste buds, ignite your life! Get your free copy now.

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The Super Keto Diet
The Ultimate Keto Recipe
Here's a simple recipe for a Keto-friendly dish: Parmesan-Crusted Chicken with Roasted
Vegetables.
Ingredients:
● 4 boneless, skinless chicken breasts
● 1/2 cup grated Parmesan cheese
● 1/2 cup almond flour
● 1 teaspoon dried oregano
● 1 teaspoon garlic powder
● Salt and pepper to taste
● Olive oil for cooking
● Assorted low-carb vegetables (e.g., broccoli, cauliflower, bell peppers)
Instructions:
1. Preheat your oven to 400°F (200°C).
2. In a shallow bowl, mix together the Parmesan cheese, almond flour, dried
oregano, garlic powder, salt, and pepper.
3. Rinse the chicken breasts and pat them dry with a paper towel. Dip each chicken
breast into the Parmesan mixture, pressing gently to coat both sides evenly.
4. Heat olive oil in a large oven-safe skillet over medium heat. Place the coated
chicken breasts in the skillet and cook for about 3-4 minutes on each side until
golden brown.
5. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the
chicken is cooked through and reaches an internal temperature of 165°F (75°C).
6. While the chicken is baking, prepare the roasted vegetables. Cut the assorted
low-carb vegetables into bite-sized pieces and toss them with olive oil, salt, and
pepper. Spread them evenly on a baking sheet and roast in the oven for about
15-20 minutes until they are tender and slightly charred.
Bonus Tip: For added flavor, squeeze fresh lemon juice over the cooked chicken breasts
before serving. You can also garnish with chopped fresh parsley.
This recipe takes approximately 30-40 minutes to cook (including prep time) and serves
4 people.
Remember to adjust portion sizes and ingredients based on your specific dietary needs
and preferences. Enjoy your Keto-friendly meal!
Scan this QR code OR click the link down below for a free copy of the book:
"The Super Keto Diet: The Ultimate Keto Recipe."
Or Link : https://getafilenow.com/1460481

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The Super Keto Diet!

  • 1. The Super Keto Diet The Ultimate Keto Recipe Here's a simple recipe for a Keto-friendly dish: Parmesan-Crusted Chicken with Roasted Vegetables. Ingredients: ● 4 boneless, skinless chicken breasts ● 1/2 cup grated Parmesan cheese ● 1/2 cup almond flour ● 1 teaspoon dried oregano ● 1 teaspoon garlic powder ● Salt and pepper to taste ● Olive oil for cooking ● Assorted low-carb vegetables (e.g., broccoli, cauliflower, bell peppers)
  • 2. Instructions: 1. Preheat your oven to 400°F (200°C). 2. In a shallow bowl, mix together the Parmesan cheese, almond flour, dried oregano, garlic powder, salt, and pepper. 3. Rinse the chicken breasts and pat them dry with a paper towel. Dip each chicken breast into the Parmesan mixture, pressing gently to coat both sides evenly. 4. Heat olive oil in a large oven-safe skillet over medium heat. Place the coated chicken breasts in the skillet and cook for about 3-4 minutes on each side until golden brown. 5. Transfer the skillet to the preheated oven and bake for 15-20 minutes or until the chicken is cooked through and reaches an internal temperature of 165°F (75°C). 6. While the chicken is baking, prepare the roasted vegetables. Cut the assorted low-carb vegetables into bite-sized pieces and toss them with olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for about 15-20 minutes until they are tender and slightly charred. Bonus Tip: For added flavor, squeeze fresh lemon juice over the cooked chicken breasts before serving. You can also garnish with chopped fresh parsley. This recipe takes approximately 30-40 minutes to cook (including prep time) and serves 4 people. Remember to adjust portion sizes and ingredients based on your specific dietary needs and preferences. Enjoy your Keto-friendly meal! Scan this QR code OR click the link down below for a free copy of the book: "The Super Keto Diet: The Ultimate Keto Recipe."
  • 3. Or Link : https://getafilenow.com/1460481