Keto is a low-carb, high-fat diet that promotes weight loss, boosts energy levels, and supports mental clarity. It focuses on achieving ketosis, a metabolic state where the body burns fat for fuel.

1. Ketogenic Diet: 365 Days of Keto, Low-Carb
Recipes for Rapid Weight Loss
Keto-friendly Broccoli and Cheese Stuffed Chicken Breast
Ingredients:
● 2 boneless, skinless chicken breasts
● 1 cup broccoli florets, steamed and chopped
● 1/2 cup shredded cheddar cheese
● 1/4 cup grated Parmesan cheese
● 2 tablespoons cream cheese
● 1 teaspoon garlic powder
● 1/2 teaspoon paprika
● Salt and black pepper to taste
● Olive oil for cooking

2. Instructions:
1. Preheat your oven to 375°F (190°C).
2. Butterfly the chicken breasts by making a lengthwise cut down the middle, but
not all the way through, creating a pocket for the filling.
3. In a mixing bowl, combine the steamed broccoli, cheddar cheese, Parmesan
cheese, cream cheese, garlic powder, paprika, salt, and black pepper. Mix well
until all the ingredients are evenly combined.
4. Spoon the broccoli and cheese mixture into the pocket of each chicken breast,
dividing it equally between them.
5. Secure the chicken breasts with toothpicks to prevent the filling from spilling
out.
6. Heat olive oil in an oven-safe skillet over medium heat. Once the oil is hot, add
the stuffed chicken breasts to the skillet and cook for about 4-5 minutes per
side until lightly browned.
7. Transfer the skillet to the preheated oven and bake for about 20-25 minutes or
until the chicken is cooked through and reaches an internal temperature of
165°F (74°C).
8. Remove the chicken from the oven and let it rest for a few minutes before
removing the toothpicks.
9. Serve the broccoli and cheese stuffed chicken breasts as a main dish,
accompanied by a side salad or roasted vegetables.
Enjoy your delicious keto-friendly meal!
Note: Please adjust the ingredients and cooking time according to your personal
preferences and dietary needs.
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Low-Carb Recipes for Rapid Weight Loss