This is my Closa - Snack Talk presentation slide and created on figma app about dopamine

1. How our
dopamine works
How our
dopamine works
And why we have to understand it
Closa - Snack Talk
@faizalhudyar_

2. Dopamine?Organicchemicalinourbodythat
handleseveralthings

3. Dopamine Experiment
They kept pulling the lever over and over
again, not eat nor sleep until they’re
exhausted

4. Reversed Experiment
If dopamine was blocked,
the rat has lost willing to live

5. Motivation or Energy
Nearly every activity releases some amount of dopamine

6. Highestdopamine
happenswhenyou
getarewardrandomly

7. That’s why we’re
oftenly checking our
phone notification &
scroll endlessly

9. Homeostasis
Chemical conditions
at balanced level

10. Tolerance

11. High dopamine
intake becomes your
new normal

12. Lost willing
to live Not enough
dopamine!!!

13. Why we have
to understand this?
To solve problem from the root

14. Start with why
Why are we procrastinating
Why are we sad or feel depressed

16. How can we overcome
the problem?
Understanding it and
use a method or tools

17. Dopamine Detox
SAY NO to high dopamine activites

18. Embrace Boredom
No
Internet
Phone
Computer
Music
Masturbation
Junk Food
Yes
Walk
Fasting
Meditate
Reflect
Journal
Books

19. Reward - After
You can get high dopamine activites
After
low dopamine activities is done

20. RewardSystem
1Hour
Lowdopamineactivities
(work)
*15Minutes
Highdopamineactivities
(games)
*ontheendoftheday

24. DOPAMINE DETOX - RESET OTAK - HALAU MALAS
How I Tricked My Brain To Like Doing Hard Things (dopamine detox)
The pleasure trap: Douglas Lisle at TEDxFremont
Dopamine: Driving Your Brain into the Future | Daniel Z. Lieberman |
TEDxWilmingtonWomen
DOPAMINE DETOX: Reset Your Mind in 1 Day
Source

25. Thankyou
@faizalhudyar_