My presentation at RCCG Grace Sanctuary 2017 Women's Conference. Study and be blessed.

1. EMOTIONAL HEALTH
Eunice Oderinde
May, 2017

2. WHAT IS EMOTION?
“A strong feeling (such as love, anger, joy, hate, or
fear). A conscious mental reaction subjectively
experienced as strong feeling usually directed
toward a specific object and typically accompanied
by physiological and behavioural changes in the
body” Merriam-Webster Dictionary.
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3. EMOTION
A strong expression of feelings, thoughts or
perception of an individual toward another
person, object or situation. Emotion could
be positive or negative.
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4. POSITIVE EMOTIONS
 Love
 Joy
 Peace
 Patience
 Kindness
 Goodness
 Faithfulness
 Gentleness
 Self control
Galatians 5:23
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6. NEGATIVE EMOTIONS
 Anger
 Hatred
 Sorrow
 Bitterness
 Anxiety
 Fear
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7. NEGATIVE EMOTIONS - QUOTE
“Negative emotions left unchecked can lead us to
some of the worst tragedies. Greed, pride, envy,
fear, and hatred have destroyed lives and brought
down empires” (Charles F. Stanley).
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8. CAUSES OF NEGATIVE EMOTIONS
 Stressors
 Chemical inbalance
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9. STRESSORS
 Pain
 Disease / ailment
 Loss – property, relationship, friend, loved ones
 Pressure – from spouse, children, work, society
 Complex – inferiority / superiority
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10. KEYS TO MAINTAINING GOOD EMOTIONAL
HEALTH
1. Avoid stressors – there is always a way out
2. Trust God
3. Prayer
4. Study and meditate upon the Word of God
5. Love yourself
6. Say NO when needed
7. Communicate
8. Exercise
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