All about wellbeing

1. H u m a n C a p i t a l M a n a g e m e n t
“Your Mind Is Your Wellbeing”

2. Accept your
Self
Stay Connect
Be an
Optimist
Find Purpose
Mastery
Environment
Have Hope
Express
Gratitude
Exercise
Practice
Mindfullnes
Your Mind Your
Wellbeing

3. Self Acceptance
Feel Satisfied And Accept The State Of Oneself Both To The Advantages And
Disadvantages
Can you look in the mirror and truly accept the unique, wonderful work-in-
progress person staring back at you?”

4. Stay Connect
Connectivity
God
Environment
The
Others

5. Thinking that everything will go towards the good
Always
Optimistic
Think
positively
Take the
good from
every
incident
Focus on the
present and
the future
Stop blaming
yourself
Hang out
with positive
thinking
people
Always show a high self-confidence and always ready to take on new challenges.

6. What are your purpose and goal ?
Write What You Want
Write down the details of your wish
For example, if the first word that comes to mind is "happiness," that's okay.
But, try to explain what “happiness” means to you? What does a happy life
look like to you?
“Make an Impact”

7. Mastery Environment
“Connected With The Environment, The
Environment Will Provide For Us”

8. Have Hope
Hope is the belief that things will work out, especially when it seems otherwise.
It helps you stay calm and peaceful when something less desirable comes up.
Hope believes you will get through it. Hope remembers the times you made it
through.

9. Express
Gratitude
Say Thank
You
Grateful in
the
morning
Be a good
listener
Reduce
Anger
Give Praise
Make a list
Gratitude is a positive emotion that is felt after being the
recipient of some kind of gift

10. Excercise
Exercise is a natural and effective way to promote well-being through the release of endorphins. Anything
that gets you moving can help, but you'll benefit more if you pay attention instead of zoning it.

11. Practice Mindfullnes
“Maintain a wellness dimension for balance”
5
Dimensions
of Wellness
Spiritual
Emotional
Social
Physical
Intellectual