Estrogen and Testosterone fluctuation can affect any adult's wellbeing. This presentation gives insights to deal with this health issue strategically.

1. HEALTH STRATEGY FOR ADULTS

2. WHAT TO LEARN HERE
•Why do I Need to Learn about Testosterone &
Estrogen
•Estrogen Levels
•Testosterone Levels
•Gender Impact
•Solutions

3. WHY DO I NEED TO LEARN ABOUT
TESTOSTERONE & ESTROGEN ?
Low testosterone levels may contribute to
decreased sex drive,
erectile dysfunction
fragile bones

4. WHY DO I NEED TO LEARN ABOUT
TESTOSTERONE & ESTROGEN ?
Estrogen is a hormone class produced in the
ovaries in females
(a smaller amount is present in males)

5. WHY DO I NEED TO LEARN ABOUT
TESTOSTERONE & ESTROGEN ?
It drives the developmental process and
reproductive abilities of all women
it also has a strong impact on mood

6. WHY DO I NEED TO LEARN ABOUT
TESTOSTERONE & ESTROGEN ?
Estrogen levels fluctuate
based on AGE
+ menstrual cycle phase
BUT
levels that are too high or too low can cause
problems or changes in the body:

7. WHY DO I NEED TO LEARN ABOUT
TESTOSTERONE & ESTROGEN ?
high blood pressure
diabetes
higher risk of breast and uterine cancer

8. ESTROGEN LEVELS
High levels of estrogen are seen in women who are
extremely overweight
Healthy pregnancy
With tumors of
the ovaries, testes, or adrenal glands

9. ESTROGEN LEVELS
High estrogen levels are considered
over 200 pg/ml.

11. GENDER IMPACT
Men need to Increase testosterone to reach
Normal Range
Women needs to Decrease estrogen level to avoid
complications of level increase

13. TESTOSTERONE BOOSTERS
ESTROGEN REDUCERS
Get a Good Night’s Sleep
Lack of sleep effect is clear after only one week of
reduced sleep
Testosterone levels were particularly low
between 2 and 10 p.m.
on sleep-restricted days.
Most adults generally need
between seven and nine hours per night

14. TESTOSTERONE BOOSTERS
ESTROGEN REDUCERS
Lose That Excess Weight
Research published in the European Journal of
Endocrinology confirms that losing some
weight can help boost your testosterone

15. TESTOSTERONE BOOSTERS
ESTROGEN REDUCERS
Go Easy on the Sugar
Sugar can disrupt one of the most powerful
hormones in the body: insulin
insulin is closely connected to all of the other
hormones in your body
including estrogen & testosterone.

16. TESTOSTERONE BOOSTERS
ESTROGEN REDUCERS
Get Some Good Old Fashioned Exercise
Exercise also helps you to sleep better
Fitness experts recommend
30 minutes of exercise every day

17. TESTOSTERONE BOOSTERS
Red meat, Poultry: Chickens, ducks & geese
Oysters, Crab, Lobster,
Beans, Nuts,
Dark Chocolate, Milk &
Whole Grains

18. ESTROGEN REDUCERS
(ANTI-ESTROGENIC DIET)
Nuts, seeds,
olives, fresh fruits
vegetables, beans
organic eggs, wild-caught fish, low-fat yogurt
aged cheese, whole grains
Coffee, tea