Testosterone is the essence of maleness, it’s the fundamental life force that makes a man a man and it’s also the driving energy that keeps guys fit, strong and virile. So without it, they simply don’t exist and here we will help you to Boost testosterone levels as they are the essence of being a Man.

1. Common Natural Facts to boosttestosterone
Testosteroneis the essenceof maleness, it’s the fundamental life force that makes
a man a man and it’s also the driving energy that keeps guys fit, strong and virile.
So without it, they simply don’texist and here we will help you to raise and retain
your testosterone levels as they are the essence of being a Man.
Testosteroneplays a vital role in building and maintains muscle mass which is why
men should work so hard to optimize their bodyBut this vital sex hormone is
necessary for so much more than just bulking up. Testosteroneis a critical
biological element that all men need in order to stay healthy and vibrant.
While man’s bodies are designed to producetestosteroneand maintain it at optimal
levels there are many factors that can interfere with the natural testosterone
production process.And exposure to toxins, poordiet, stress, and aging are among
the most common.
So here we have some Common Natural Facts to boosttestosterone:
Lose Weight:
Overweight men are more likely to have low testosterone levels, to begin with, and
it one of the most important way to raise and retain your Testosteronelevels to
increase yours bodytestosterone productionwhen you need it the most.
If you are serious about losing weight then you should strictly limit the amount of
processed sugarin your diet as evidence is mounting the excess sugar, fructose, in
particular, is the primary factor in the obesity epidemic. So cutting sodafrom your
diet is essential, as is limiting fructosefound in processed food, fruit juice and so-
called “healthy” sweeteners like agave.
 High-Intensity Exercise like Peak Fitness:
Both intermittent fasting and short intense exercise are usually told to boost
testosterone. Whereas Short intense exercise has a proven positive effect on
increasing testosterone levels and preventing its decline. That's unlike aerobics or
prolonged moderate exercise, which has shown to have negative or no effect on
testosterone levels.
Here's some of typical high-intensity Peak Fitness routine might look like:

2. 1. Do warm-up for three minutes
2. Always exercise as hard and fast as you can for 30 seconds and you should
feel like you couldn't possibly go on another few seconds
3. Also, recover at a slow to moderate pace for 90 seconds
4. And repeat the high-intensity exercise and recovery 7 more times
 Consuming plenty of Zinc:
The mineral zinc is also very important for testosterone production, and
supplementing your diet for as little as six weeks has been shown to cause a
marked improvement in testosterone among men with low levels. Likewise,
research has shown that restricting dietary sources of zinc leads to a significant
decrease in testosterone, while zinc supplementation increases it – and even
protects men from exercise-induced reductions in testosterone levels.
 Strength Training:
In addition to Peak Fitness, strength training is also known to raise and retain your
Testosteronelevels, provided you are doing so intensely enough. You’ll want to
increase the weight and lower your number of reps and then you should focus on
exercises that work a large number of muscles, such as deadlifts or squats.
 Reduce Stress
When you're under a lot of stress, your bodyreleases high levels of the stress
hormone cortical. These hormones actually block the effects of testosterone,
presumably because, from a biological standpoint, testosterone-associated
behaviors (mating, competing, and aggression) may have lowered your chances of
survival in an emergency (hence, the "fight or flight" responseis dominant,
courtesy of cortical).
 Limit or Eliminate Sugarfrom Your Diet:
Testosteronelevels decrease after you eat sugar, which is also because the sugar
leads to a high insulin level, and which another factor leading to low testosterone.
Why we eat this much sugar is not difficult to understand -- it tastes good, and it
gives us pleasure by triggering an innate process in your brain via dopamine and
opioid signals.
 Eat Healthy Fats

3. By healthy, this means not only mon- and polyunsaturated fats, like that found in
avocados and nuts, but also saturated, as they are very essential for building
testosterone. Research shows that a diet with less than 40 percent of energy as fat
(and that mainly from animal sources, i.e. saturated) lead to a decrease in
testosterone levels. And to raise and retain your testosterone levels you should
always eat healthy fats.
Testosteroneaffects so many things that every male should seek out higher
testosterone levels. Unfortunately, a lot of men have less than ideal levels & don’t
know what they’re missing out on. This testosterone also affects in erectile
dysfunction and many other problems of hormonal changes but they can be
naturally cured through fenugreek seeds some people think that they are bad for
their health but they help you to raise and retain your testosterone levels.
Chemforce is also a natural Ayurvedic testosterone boostermedicine to increase
testosterone levels.