Welcome To Anti-Aging Doctor APP Anti-Aging Doctor is a specialized mobile app for taking on-line Anti-aging physician consultation. It offers individualized recommendations on nutritional supplements, diet, exercise, and Personalised Anti-aging Medical Report(PAMR) based on specific laboratory blood tests. https://antiagingdoctor.app/

1. Personalized Anti-aging Medical Report
Date : 10th Dec 2017
Paula J. from USA
Age- 44
Sex- F
Weight- 62 kgs
Height- 167 cm
Symptoms/reason for consultation-
Spells of depressive mood sometimes, feels challenged by work related stress,
wants to improve her physical appearance- look and feel younger
Medical/Surgical history- None
Social history- Single, lives alone
Current medicines-
Takes generic multivitamin supplements since last 5 years
Laboratory report-
Test Result Interpretation
25-OH Vitamin D 50 ng/mL Low
Cortisol 22 mcg/dL High
Total Testosterone 48 ng/dL Optimal
DHEA-S 165 mcg/dL Low
Estrogen (E2) 190 pg/mL Optimal
Progesteron 8 ng/mL Optimal
TSH 3.5 mU/L High
Free T3 0.3 ng/dL Optimal
Free T4 1.2 ng/dL Optimal
Vitamin B12 426 ng/mL Low
Omega 3 index 5.5 Low
Parathormone 58 pg/mL Optimal
HbA1c 5.2 Optimal
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2. Diagnosis of your current health condition from
Anti-aging perspective
Specific risk factors-
1. Low Vitamin D- Vitamin D keeps bones healthy and strong, helps cell
growth, and benefits immune function. Insufficient vitamin D levels can
cause your bones to become misshapen, brittle, or thin. It can also lead to
a number of health problems, including: bone softening (osteomalacia), low
bone density (osteopenia), osteoarthritis, heart disease, cancer. As Vitamin
D is important to brain function, insufficient nutrient levels may play a role in
depression and other mental illnesses.
Target Vitamin D level for you- 80-85 ng/mL
2. High Cortisol- As your body perceives stress, your adrenal glands make
and release the hormone cortisol into your bloodstream. Often called the
“stress hormone,” cortisol causes an increase in your heart rate and blood
pressure. Normal levels of cortisol also are released when you wake up in
the morning or exercise. These levels can help regulate your blood
pressure and blood sugar levels and even strengthen your heart muscle.
Risks of high cortosol levels- A) Increased blood sugar levels, B) Weight
gain, C) Suppressed immune system, D) Heart disease.
Target Cortisol level for you- 9-11 mcg/dL
3. Low DHEA-S- DHEA is a hormone made by your adrenal glands and to a
lesser degree by the ovaries and testes. In both men and women, the sex
hormones estrogen and testosterone depend on DHEA. DHEA also has a
role in the making of insulin growth factor-1 (IGF-1). IGF-1 helps with
muscle growth and insulin sensitivity. Low levels of DHEA-S are linked to
signs of aging, and include these conditions: Diabetes, Osteoporosis,
Dementia, Vaginal atrophy, or inflammation of the vagina because of
thinning and shrinking of the vaginal tissues and decreased vaginal
lubrication Reduced libido, or sex drive.
Target DHEA-S level for you- 275-300 mcg/dL
4. High TSH- The thyroid stimulating hormone (TSH) test measures the
amount of TSH in the blood. The results convey how well the thyroid is
functioning. Low thyroid hormones (T3 and T4) leads to hypothyroidism viz.
fatigue, weight gain, swelling of the face and neck, increased sensitivity to
cold temperatures, dry skin, thinking hair, irregular or heavy menstrual
periods. Your TSH is just marginally high but your T3 and T4 levels are at
optimal levels. That means your thyroid is working well at the moment but
you should keep watch if you get any of the abovementioned symptoms.

3. Repeat blood test for TSH, T3, T4 levels after 3 months.
Target TSH level for you- 1.8- 2.0 mU/L
5. Low Vitamin B 12- The human body needs vitamin B12 to make red
blood cells, nerves, DNA, and carry out other functions. Like most vitamins,
B12 can’t be made by the body. Instead, it must be gotten from food or
supplements. Vitamin B12 deficiency can cause following symptoms:
strange sensations, numbness, or tingling in the hands, legs, or feet,
difficulty walking (staggering, balance problems), anemia, a swollen
inflamed tongue, difficulty thinking and reasoning (cognitive difficulties), or
memory loss, weakness, fatigue.
Target Vitamin B12 levels for you- 750-800 ng/mL
6. Low Omega 3 index- The Omega-3 Index test is a measure of the amount
of EPA and DHA in the blood, specifically the red blood cell membranes.
Low Omega-3 Index increases the risk of heart disease, elevated blood
pressure, suboptimal brain function, increased likelihood for major
depression, and other health issues. The omega 3 index is the most
important indicator of cardiovascular health.
Target Omega 3 index for you - 8 %
1. NUTRITIONAL SUPPLEMENTS IN ORTHOMOLECULAR DOSAGE
Name Dose/Strength Breakfast Lunch Dinner Duration
1 Omega 3 XXX mg No Yes No X months
2 Vit D3 XXX mg Yes Yes Yes X months
3 L-Trypto XXX mg No No No X months
4 DHEA XXX mg No Yes Yes X months
5 Siberian
rhubarb
XXX mg Yes Yes No X months
6 Methyl
cobalamine
XXX mg No Yes No X months
Note: The names of recommended brands for nutritional supplements will be given in your PAMR. You
may use any other reputed brand but make sure that the specific dosages mentioned above are taken
(check quantity of active ingredients before buying any product). Specific dosages in above table have
been blacked out to discourage self medication without physician's involvement.
2. PERSONALIZED DIET
Your daily caloric intake from all sources of food (Carbohydrates, Fats and
Protein) should not exceed XXX kcal with exact ratio of 25 % calories from

4. Carbohydrates, 25 % calories from Protein and 50 % calories from Fats.
1 gram of Carbohydrate gives 4 calories, 1 gram of Protein gives 4 calories
and 1 gram of Fat gives 9 calories. Accordingly, your daily caloric
consumption from all food sources should consist of XXX grams of fat, XXX
grams of protein and XXX grams of carbohydrates.
Additionally-
 Cauliflower or Cabbage or Brussels sprouts- 50-100 grams a day
 Green tea- 4-5 cups a day
 Dry red wine 1 glass(100 ml) twice a week at dinner time
 Ionized alkaline water- 3 liters a day
3. PERSONALIZED EXERCISE PROGRAM
Do cardiovascular exercise (viz. swimming, treadmill) 3 times a week, 30
minutes total at 80% of maximum heart rate (maximum heart rate
is equal to 220 less your age). Do flexibility training 5 minutes before and
after each exercise session to warm up and cool down the muscles, ensure
smooth join movement, and maintain good balance.
 Far Infrared Sauna session- One session of 20-30 minutes once a
week for first month, then twice a week every month for the next 2
months.
Depending on the results of repeat blood tests above regime may be
altered after 3 months.
4. LIFE STYLE ADVICE
 Sleep at least 7 hours per day
 Eat only 3 times a day. Do not eat anything in between
5. REPEAT BLOOD TESTS
Repeat abovementioned laboratory tests after 3 months of following the
recommended clinical protocol.
Dr. Shams Scheik
M.D., ABAARM (USA), Dip. Orthomolecular Med. (Germany)
American Board Certified in Anti-Aging & Regenerative Medicine

5. Physician comments-
There was considerable improvement in Paula’s wellbeing.
Objective improvement-
Clinical Parameters Before After 3 months
25-OH Vitamin D 50 ng/mL 81 ng/mL
Cortisol 22 mcg/dL 13 mcg/dL
DHEA-S 165 mcg/dL 249 mcg/dL
TSH 3.5 mU/L 1.8 mU/L
Vitamin B 12 420 ng/mL 762 ng/mL
Omega 3 index 5.5 % 7.5%
Weight 62 kg 59 kg
Subjective improvement-
Paula reported following changes in her health -
 Lost 3 kgs
 Under eye bags reduced
 Skin hydration and texture improved
 Cellulite around thighs and hips decreased
 Spells of depressive mood decreased
 Does not feel tired as before.