2. • Hazelnuts are rich in nutrients and contain
high levels of protein, fat, vitamins and
minerals. Hazelnuts contain incredible
health benefits that support brain health,
prevent cancer, support weight loss,
prevent neural damage, support healthy
muscles, support bone health, and support
nervous system health.

4. • It protects your heart, helps reduce
Alzheimer's risk and bad cholesterol. It
also strengthens our immune system
against infections that often knock on our
door during seasonal changes. You can
meet the vitamins A, B1, B2 and D, which
the body needs more during the winter
months, with regular fish consumption.

6. • Benefits of tea Tea can be beneficial for
heart health. ... Tea can improve gut
health. ... May Help Reduce Stroke Risk.
... Tea can lower blood sugar levels. ...
Components found in tea may have an
effect on cancer cells. ... Can Increase
Focus.