Jo Gamble is a highly qualified nutritional therapist offering consultations via Skype, Telephone or personally at her business in Coventry in the United Kingdom. Her speciality is in treating cancer and behavioural therapy. She is also expert in all other fields of nutrition and frequently helps professional sportsmen with their diets. Check out her website at www.embracingnutrition.co.uk

1. Food and You!!
YOU are in control of your destiny
By Jo Gamble BA (hons) Dip CNM
mBANTmIFM

2. How healthy are you
Do you incorporate elements of health in your
life, fresh air, pure water, whole
food, exercise, rest and sleep, deep
breathing, sunshine and peace?

4. How has ecology changed

12. The food you eat can be either the safest and most powerful form
of medicine or the slowest form of poison.
Dr. Ann Wigmore

18. Water
The best time to drink water is 15-30 minutes before a meal or 2 hours after
a meal. Too much liquid with meals will wash out the hydrochloric acid,
digestive juices and enzymes in your stomach and intestines and delay digestion.

24. Did you know that over 65% of people have excess abdominal fat?
However, what most people don’t realiseis that excess abdominal fat in particular,
is not only ugly, but is also a serious danger to your health. Belly fat creates the
dreaded beer belly look and is particularly dangerous in that
it releases inflammatory hormones into your body making it harder to lose weight.

30. Regular deep breathing has many benefits: it brings oxygen to your
cells, awakens the nervous system and increases blood flow to your organs.