1. Computer Headaches
What causes them and what to do
original article by: Vidya Frazier

2. 3 Major Reasons Computers Cause Headaches
Eye Strain
Poor Posture
EMF Exposure

3. Eyestrain
Eyestrain is a common cause of computer headaches, mainly due to
the constant staring аnd focusing involved.
Whеnever you work a set of muscles (like those in your eyes) fоr а long
period оf time, they are eventually gоіng tо gеt tired аnd start tо hurt.

4. How to Reduce Eyestrain
Reduce the glare
Increase Text Size
Avoid Staring at the screen continuously
Take breaks!
Avoid over bright office space

5. Poor Posture
Sitting at a computer for long periods of time can lead to poor posture
and the need for your muscles to adapt in unhealthy ways.
This improper alignment causes compression on the back of your neck
and can cause pain in your head. These headaches are known as
cervicogenic headaches.

6. How to Improve Poor Posture
Adjust your monitor angle and height
Check the position of your shoulders
Position your keyboard and work equipment so they
are a comfortable distance
Support your arms on the desk or armrest

7. There is much independent, peer-reviewed research that has linked chronic headaches with
exposure to EMFs—both from computers themselves and from the WiFi that powers them.
Desktop computers generate fewer EMFs than laptops, but even they bombard you with
EMFs from their electrical components.
EMFs generated by a laptop include all those that desktop computers emit, but also an
added load from the substantial battery that’s inside.
Recently, warnings are coming out in regard to laptops, particularly for those who use the
laptop on their lap. It’s highly recommended that you not use your laptop this way: to instead
put a table or a thick pillow between you and the laptop. However, even this way, your
abdomen and your head still aren’t safe.
EMF Exposure

8. Reduce EMF Exposure
There are certain precautionary measures you can take—but unfortunately, these measures
don’t make that much difference, especially if you’re prone to headaches. The only
practical thing to do is to get EMF protection.

9. EMF Protection
People with chronic daily headaches sometimes report miraculous reports with EMF
protection products—especially those from dependable companies that have a track
record. So it’s worth trying it, especially when you can get a 90-day, money-back guarantee,
so you’re able to see if your headaches diminish and disappear.
customerservice@earthcalm.com 1-800-474-2584 M-F 9am-5pm PST
http://www.earthcalm.com