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Distress Tolerance

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Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training
Dr. DawnElise Snipes ★AllCEUs★ Unlimited Counselor Training

Infographic is based on Counselor Toolbox Podcast which can be subscribed to on any podcast player like Apple Podcasts, Castbox or Google Play. Counseling and Social Work CEUs are available on this topic at AllCEUs.com

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Distress Tolerance Unpleasant emotions are like bees If you resist them (swat at them) or try to run away, you will likely make it worse and get stung. If you observe them with curiosity to understand why they are there and let them leave when they are ready, it is much less painful.

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Distress Tolerance

  • 1. Distress Tolerance Unpleasant emotions are like bees If you resist them (swat at them) or try to run away, you will likely make it worse and get stung. If you observe them with curiosity to understand why they are there and let them leave when they are ready, it is much less painful.