This document lists several health benefits of an unspecified item or activity, including helping to prevent cancer and curbing overeating, boosting immune health and fighting birth defects, fighting diabetes and heart disease, promoting healthy bones, regulating blood pressure, and preventing colds.

1.  Helps Prevent Cancer, Curbs Overeating
 Boosts Immune Health, Fights Birth Defects
 Fights Diabetes, heart Disease
 Promotes Healthy Bones,
 Regulates Blood pressure
 Prevents colds
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