Check out the 4 tips for healthy dining out for more information visit http://charlestons.com/locations/charlestons-bricktown/

1. C H A R L E S T O N ' S | B R I C K T O W N
4 TIPS FOR HEALTHY DINING OUT

2. If you have big lunches then
choose a light dinner on that
day. The different restaurant
having own menu lists.
Browse online menu before
going to the restaurant.
Choosing a Restaurant

3. While ordering your food
balance your meals by
healthier food selection form
the different food groups.
Look for lean protein foods,
low-fat dairy, fruits,
vegetables, whole grains, and
salads.
Ordering

4. Many restaurants serve big
portions, sometimes it is
enough for 2 or 3 people. Ask
for the quantity of the dish
and order a small portion.
Control portions

5. Start your dinner while all
foods are at the table. Eat
slowly as fast eaters often are
overeater. Slow eaters tend to
eat less and fully satisfied.
Slow eaters can enjoy much
with their food.
Eat slowly

6. CHARLESTON'S | BRICKTOWN
224 Johnny Bench Dr. Oklahoma City, OK 73104
(405) 778-8868
charlestons.com/locations/charlestons-bricktown/