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www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
Diabetes, Heart Disease, Cancer,
Asthma, Osteoarthritis, Migraine etc..
Allergy,...
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
Digestion
• In Stomach only
proteins are absorbed.
• All other nutrients like
fat, carbohydrates,
vitamins and minerals
ta...
Small Intestine – Micro-Villi
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
How Digestion Takes Place
In order for any substance to get from the inside
of your GI tract into the blood stream, it has...
www.XulonZoe.org Lifestyle Retreat Center
1. The “net” in your digestive tract gets damaged!
2. This allows unwanted prote...
www.XulonZoe.org Lifestyle Retreat CenterMark C. Houston, MD
Director of the Hypertension Institute and Vascular Biology
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
www.XulonZoe.org Lifestyle Retreat Center
Conclusion: A better basic understanding of this
structure might lead to prevent...
Leaky Gut
• Crohn’s Disease
• Irritable Bowel Syndrome
• Allergy
• Multiple Sclerosis etc…
www.XulonZoe.org Lifestyle Retr...
www.XulonZoe.org Lifestyle Retreat Center
• Dry Ginger Tea
– Helps Digestion, Reduces Cholesterol
• Hibiscus Tea
– 2x anti-oxidants than green tea, strengthens
hear...
www.XulonZoe.org Lifestyle Retreat Center
• Milk is No. 1 food allergen in the world.
• Designed to profit off of you, not...
• Non Genetically Modified Soy milk.
– In western Countries 80% soya products are
GMO.
• Nut milks Almond milk
• Rice Milk...
www.XulonZoe.org Lifestyle Retreat Center
Feeds yeast & bad bacteria that can damage the intestinal wall!
• Country Jaggery
• Palm Jaggery
• Dates, Raisens
• Honey
www.XulonZoe.org Lifestyle Retreat Center
"I would recommend tha...
Home Made Healthy Sweets without refined Sugar
www.XulonZoe.org Lifestyle Retreat Center
Greasy - oily food!
Dietary fats cause lipid-induced damage of
the gastrointestinal epithelium (intestinal
wall) and there...
Cold Press Oil Extraction Ordinary Oil Extraction
Cold Means 25 °C (+ 77 °F) Extracted at 90 O C
No Heat or Chemical addic...
He that loveth wine and oil shall not be rich. (Pro 21:17)
• Spices
– Chili, Pepper black or white, Cloves, Cinnamon,
Mustard, Cardamom, Nutmeg
• Vinegar and anything made with vine...
• Foods having a fermenting, putrefying, or
rotting phase in processing, such as
Mayonnaise, Sauerkraut, Cheese, Soy sauce...
• Bay leaf,
• Caraway seed,
• Celery salt,
• Celery seed,
• Chives,
• Coriander,
• Dill seed,
• Fennel,
• Kitchen bouquet,...
Byadagi Chilli
www.XulonZoe.org Lifestyle Retreat Center
• Butters: Avocado, Home made nut spreads, fruit
spreads, dates.
• Cheeses: Nut cheeses
• Chocolate: Carob
• Gelatin: Agar...
Salt
• 1 to 3 years – 2g of salt a day (0.4 tsp)
• 4 to 6 years – 3g of salt a day (0.6 tsp)
• 7 to 10 years – 5g of salt ...
• Not Chewing Well
• Drinking water with meal
• In-between meal and Late evening meal habit
• Cooking in Aluminum Vessels
...
www.XulonZoe.org Lifestyle Retreat Center Licorice Tea
Turmeric
Aloe Vera
The Brown Rice Story
www.XulonZoe.org Lifestyle Retreat Center
An abstemious diet for a month or two would
convince many sufferers that the path of self-denial
is the path to health. - ...
Many who adopt the health reform complain that it
does not agree with them; but after sitting at their
tables I come to th...
Must for Every Women and Men!
To make food appetizing and at the same
time simple and nourishing, requires skill;
but it c...
Persons who have accustomed themselves to a rich,
highly stimulating diet have an unnatural taste, and they
cannot at once...
True Fasting!
The true fasting which should be
recommended to all, is abstinence from
every stimulating kind of food, and ...
- Counsels on Diet and Foods, p.355
www.XulonZoe.org
www.TrueHealthandHealing.org
+91 9940928839
Natural Lifestyle and scientifically proven nutrition based
p...
www.XulonZoe.org Lifestyle Retreat Center
1. The “net” in your digestive tract gets damaged!
2. This allows unwanted prote...
www.XulonZoe.org Lifestyle Retreat Center Licorice Tea
Turmeric
Aloe Vera
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
The Mystery of Chronic Diseases
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The Mystery of Chronic Diseases

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From Diabetes to Cancer and all other auto-immune diseases, there is one cause. Its leaky gut. It is caused by abuse of small intestine by modern food system and lifestyle. The “net” in your digestive tract gets damaged!
This allows unwanted proteins (like gluten), bad bacteria, toxins and undigested particles to pass into your blood stream. Then it leads systemic inflammation and an auto-immune reaction over time.

Published in: Health & Medicine
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The Mystery of Chronic Diseases

  1. 1. www.XulonZoe.org Lifestyle Retreat Center
  2. 2. www.XulonZoe.org Lifestyle Retreat Center Diabetes, Heart Disease, Cancer, Asthma, Osteoarthritis, Migraine etc.. Allergy, Crohn's, Multiple sclerosis, Ezcema, Psoriasis, Rheumatoid arthritis etc.
  3. 3. www.XulonZoe.org Lifestyle Retreat Center
  4. 4. www.XulonZoe.org Lifestyle Retreat Center
  5. 5. Digestion • In Stomach only proteins are absorbed. • All other nutrients like fat, carbohydrates, vitamins and minerals takes place in Small Intestine. www.XulonZoe.org Lifestyle Retreat Center
  6. 6. Small Intestine – Micro-Villi www.XulonZoe.org Lifestyle Retreat Center
  7. 7. www.XulonZoe.org Lifestyle Retreat Center
  8. 8. How Digestion Takes Place In order for any substance to get from the inside of your GI tract into the blood stream, it has to pass either thru the enterocyte or between the tight junctions holding cells together in Micro villi. www.XulonZoe.org Lifestyle Retreat Center
  9. 9. www.XulonZoe.org Lifestyle Retreat Center 1. The “net” in your digestive tract gets damaged! 2. This allows unwanted proteins (like gluten), bad bacteria, toxins and undigested particles to pass into your blood stream. 3. Then it leads systemic inflammation and an auto-immune reaction over time.
  10. 10. www.XulonZoe.org Lifestyle Retreat CenterMark C. Houston, MD Director of the Hypertension Institute and Vascular Biology
  11. 11. www.XulonZoe.org Lifestyle Retreat Center
  12. 12. www.XulonZoe.org Lifestyle Retreat Center
  13. 13. www.XulonZoe.org Lifestyle Retreat Center
  14. 14. www.XulonZoe.org Lifestyle Retreat Center
  15. 15. www.XulonZoe.org Lifestyle Retreat Center
  16. 16. www.XulonZoe.org Lifestyle Retreat Center
  17. 17. www.XulonZoe.org Lifestyle Retreat Center
  18. 18. www.XulonZoe.org Lifestyle Retreat Center
  19. 19. www.XulonZoe.org Lifestyle Retreat Center
  20. 20. www.XulonZoe.org Lifestyle Retreat Center
  21. 21. www.XulonZoe.org Lifestyle Retreat Center Conclusion: A better basic understanding of this structure might lead to prevention or treatment of these diseases using nutritional or other means.
  22. 22. Leaky Gut • Crohn’s Disease • Irritable Bowel Syndrome • Allergy • Multiple Sclerosis etc… www.XulonZoe.org Lifestyle Retreat Center
  23. 23. www.XulonZoe.org Lifestyle Retreat Center
  24. 24. • Dry Ginger Tea – Helps Digestion, Reduces Cholesterol • Hibiscus Tea – 2x anti-oxidants than green tea, strengthens heart, reduces high blood pressure. • Chamomile tea – Helps anxiety, depression, sleepless! • Porridges • Vegetarian Soups www.XulonZoe.org Lifestyle Retreat Center
  25. 25. www.XulonZoe.org Lifestyle Retreat Center • Milk is No. 1 food allergen in the world. • Designed to profit off of you, not make you healthy. • Protein called casein, tigger’s Leaky Gut.
  26. 26. • Non Genetically Modified Soy milk. – In western Countries 80% soya products are GMO. • Nut milks Almond milk • Rice Milk, Oats Milk • Fruit smoothies.. www.XulonZoe.org Lifestyle Retreat Center
  27. 27. www.XulonZoe.org Lifestyle Retreat Center Feeds yeast & bad bacteria that can damage the intestinal wall!
  28. 28. • Country Jaggery • Palm Jaggery • Dates, Raisens • Honey www.XulonZoe.org Lifestyle Retreat Center "I would recommend that people eat flesh-meats sooner than large quantities of milk and sugar. It would not do the injury that milk and sugar do.“ - (Christian Temperance and Bible Hygiene 158.1)
  29. 29. Home Made Healthy Sweets without refined Sugar
  30. 30. www.XulonZoe.org Lifestyle Retreat Center
  31. 31. Greasy - oily food! Dietary fats cause lipid-induced damage of the gastrointestinal epithelium (intestinal wall) and thereby increase the permeability (create leaky gut), permitting large proteins, bacteria, viruses, and toxins to cross through the gut wall and into the blood stream. Nutr Metab (Lond). 2010 Mar 12;7:19 Clinical Trials in the Netherlands on Intestinal Permeability 2010 Medical Hypotheses (2004) 63, 724–730
  32. 32. Cold Press Oil Extraction Ordinary Oil Extraction Cold Means 25 °C (+ 77 °F) Extracted at 90 O C No Heat or Chemical addictive used Heat and Chemical addictives where used Oil is not refined Oil is refined Oil is not bleached Oil is bleached using Chemicals Oil is not processed Oil is Processed to increase shelf life Natural chemical structure is not affected Becomes unnatural oil Health to the body Clogs the arteries and capillaries
  33. 33. He that loveth wine and oil shall not be rich. (Pro 21:17)
  34. 34. • Spices – Chili, Pepper black or white, Cloves, Cinnamon, Mustard, Cardamom, Nutmeg • Vinegar and anything made with vinegar (pickles, mayonnaise, catsup etc.) • High salt. – (Modern food products has Hidden Sodium's) • Baking powder products, all commercial crackers, cookies, doughnuts, and other bakery products. www.XulonZoe.org Lifestyle Retreat Center
  35. 35. • Foods having a fermenting, putrefying, or rotting phase in processing, such as Mayonnaise, Sauerkraut, Cheese, Soy sauce, and similar products. www.XulonZoe.org Lifestyle Retreat Center
  36. 36. • Bay leaf, • Caraway seed, • Celery salt, • Celery seed, • Chives, • Coriander, • Dill seed, • Fennel, • Kitchen bouquet, • Marjoram, • Mint, • Onion salt, • Oregano, • Paprika (Spanish), • Parsley, • Peppermint, • Rosemary, • Sage, • Savory, • Spearmint, • Thyme, • Turmeric, • Oregano www.XulonZoe.org Lifestyle Retreat Center Ref: www.UcheePines.org/seasonings-and-spices/
  37. 37. Byadagi Chilli www.XulonZoe.org Lifestyle Retreat Center
  38. 38. • Butters: Avocado, Home made nut spreads, fruit spreads, dates. • Cheeses: Nut cheeses • Chocolate: Carob • Gelatin: Agar agar. • Oil: Avocado, lecithin, tahini, nut butters • Salt: Sea salt or Himalayan Salt • Sour cream: Tofu mayonnaise, soy mayonnaise, with enough added lemon juice to produce a sour cream flavor. • Vinegar: Lemon juice. www.XulonZoe.org Lifestyle Retreat Center Ref: www.UcheePines.org/seasonings-and-spices/
  39. 39. Salt • 1 to 3 years – 2g of salt a day (0.4 tsp) • 4 to 6 years – 3g of salt a day (0.6 tsp) • 7 to 10 years – 5g of salt a day ( 1 tsp) • 11 years and over – 6g of salt a day (1.2 tsp) www.XulonZoe.org Lifestyle Retreat Center
  40. 40. • Not Chewing Well • Drinking water with meal • In-between meal and Late evening meal habit • Cooking in Aluminum Vessels • Refined Oil and Refined grains • Inappropriate food combination • Too many Varieties at one meal • Modern food products which contains artificial flavors, preservatives, addictive chemicals… www.XulonZoe.org Lifestyle Retreat Center
  41. 41. www.XulonZoe.org Lifestyle Retreat Center Licorice Tea Turmeric Aloe Vera
  42. 42. The Brown Rice Story
  43. 43. www.XulonZoe.org Lifestyle Retreat Center
  44. 44. An abstemious diet for a month or two would convince many sufferers that the path of self-denial is the path to health. - CD 189 www.XulonZoe.org Lifestyle Retreat Center Invalids....in nine cases out of ten, if they would eat temperately, and engage in healthful exercise with a cheerful spirit, they would regain health, and save time and money. CTBH 160.2
  45. 45. Many who adopt the health reform complain that it does not agree with them; but after sitting at their tables I come to the conclusion that it is not the health reform that is at fault, but the poorly prepared food. I appeal to men and women to whom God has given intelligence: Learn how to cook…. simple, healthful preparation of food. —[Christian Temperance and Bible Hygiene, 56, 57] www.XulonZoe.org Lifestyle Retreat Center
  46. 46. Must for Every Women and Men! To make food appetizing and at the same time simple and nourishing, requires skill; but it can be done. Cooks should know how to prepare simple food in a simple and healthful manner, and so that it will be found more palatable, as well as more wholesome, because of its simplicity. - CD 257.3 www.XulonZoe.org Lifestyle Retreat Center
  47. 47. Persons who have accustomed themselves to a rich, highly stimulating diet have an unnatural taste, and they cannot at once relish food that is plain and simple. It will take time for the taste to become natural and for the stomach to recover from the abuse it has suffered. But those who persevere in the use of wholesome food will, after a time, find it palatable. Its delicate and delicious flavors will be appreciated, and it will be eaten with greater enjoyment than can be derived from unwholesome dainties. {CG 385.2} www.XulonZoe.org Lifestyle Retreat Center
  48. 48. True Fasting! The true fasting which should be recommended to all, is abstinence from every stimulating kind of food, and the proper use of wholesome, simple food, which God has provided in abundance. {CD 90.1} www.XulonZoe.org Lifestyle Retreat Center
  49. 49. - Counsels on Diet and Foods, p.355
  50. 50. www.XulonZoe.org www.TrueHealthandHealing.org +91 9940928839 Natural Lifestyle and scientifically proven nutrition based programs for Diabetes, Cancer, Obesity, Heart Disease, Intestinal Disorders, High Blood Pressure, Allergies, Arthritis, Chronic Stress and Other Degenerative Diseases.
  51. 51. www.XulonZoe.org Lifestyle Retreat Center 1. The “net” in your digestive tract gets damaged! 2. This allows unwanted proteins (like gluten), bad bacteria, toxins and undigested particles to pass into your blood stream. 3. Then it leads systemic inflammation and an auto-immune reaction over time.
  52. 52. www.XulonZoe.org Lifestyle Retreat Center Licorice Tea Turmeric Aloe Vera

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