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Xulon Zoe Lifestyle Retreat Center
INDIA
www.XulonZoe.org
www.TrueHealthandHelaing.org
+91 9940928839
www.XulonZoe.org
Source: Eat to Live (2011 edition), pages 118-122.
Romaine Lettuce, Leaf Lettuces, Kale, Collards, Spinach etc...
www.XulonZoe.org
God told Adam & Eve, “thou shall eat the herb of the field”
Artichokes, Asparagus, Bok Choy, Broccoli, Brussels sprouts etc.
Beets, Egg Plants, Onion, Tomato, Yellow and Red Peppers etc.
Potatoes, Sweet potatoes, Pumpkins, Sweet Corn, Carrots etc.
Wheat, Rice, Corn, Millets etc.
Source: Eat to
Live (2011 edition),
pages 118-122.
. .
. .
. .
. .
.
Notice the poorest foods:
4 = Full Fat Dairy
3 = Cheese
2 = Refined grains
0 = Refined Oil and Sugar
(white rice)
He that loveth wine and oil shall not be rich. (Pro 21:17)
What is the nutrient density of
polished rice?
What is the nutrient density of
raw or brown rice?
What is the nutrient density of
raw or brown rice?
Page one foods
100 points
97 points
50 points
Page one foods
Page two foods
Fish = 15 points
Page two foods
Fat free
Dairy =13 points
Red Meat = 8 points
Eggs = 11 points
Milk & Cream = 4 points
3 2
1 0
These are the worst foods to eat if you want to stay healthy.
Grains, fruits, nuts, and vegetables constitute the diet chosen for us by
our Creator.
These foods, prepared in as simple ...
“Many have misinterpreted health reform, and have
received perverted ideas of what constitutes right living.”
-Counsels on...
Dr. Joel Fuhrman's Aggregate
Nutrition Density Chart
90% of the daily diet should be
comprised of nutrient rich plant
food...
- Counsels on Diet and Foods, p.355
www.XulonZoe.org
www.TrueHealthandHelaing.org
+91 9940928839
Natural Lifestyle and scientifically proven nutrition based
p...
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
Nutrition Density - Xulon Zoe Lifestyle Retreat Center India
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Nutrition Density - Xulon Zoe Lifestyle Retreat Center India

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Food supplies both nutrients and calories (energy). All calories come from only three elements: carbohydrates, fats, and proteins. Micronutrients, on the other hand, are noncaloric food factors, such as vitamins, minerals, fibers, and phytochemicals. These noncaloric nutrients are vitally important for good health. The key to optimizing your health and achieving your ideal body weight is to eat predominantly those foods that have a relatively high proportion of nutrients (noncaloric food factors) to calories (carbohydrates, fats, and proteins).

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Nutrition Density - Xulon Zoe Lifestyle Retreat Center India

  1. 1. Xulon Zoe Lifestyle Retreat Center INDIA www.XulonZoe.org www.TrueHealthandHelaing.org +91 9940928839 www.XulonZoe.org
  2. 2. Source: Eat to Live (2011 edition), pages 118-122.
  3. 3. Romaine Lettuce, Leaf Lettuces, Kale, Collards, Spinach etc... www.XulonZoe.org
  4. 4. God told Adam & Eve, “thou shall eat the herb of the field”
  5. 5. Artichokes, Asparagus, Bok Choy, Broccoli, Brussels sprouts etc.
  6. 6. Beets, Egg Plants, Onion, Tomato, Yellow and Red Peppers etc.
  7. 7. Potatoes, Sweet potatoes, Pumpkins, Sweet Corn, Carrots etc.
  8. 8. Wheat, Rice, Corn, Millets etc.
  9. 9. Source: Eat to Live (2011 edition), pages 118-122.
  10. 10. . . . . . . . . .
  11. 11. Notice the poorest foods: 4 = Full Fat Dairy 3 = Cheese 2 = Refined grains 0 = Refined Oil and Sugar (white rice)
  12. 12. He that loveth wine and oil shall not be rich. (Pro 21:17)
  13. 13. What is the nutrient density of polished rice?
  14. 14. What is the nutrient density of raw or brown rice?
  15. 15. What is the nutrient density of raw or brown rice?
  16. 16. Page one foods 100 points 97 points 50 points
  17. 17. Page one foods
  18. 18. Page two foods
  19. 19. Fish = 15 points Page two foods Fat free Dairy =13 points Red Meat = 8 points Eggs = 11 points Milk & Cream = 4 points
  20. 20. 3 2 1 0 These are the worst foods to eat if you want to stay healthy.
  21. 21. Grains, fruits, nuts, and vegetables constitute the diet chosen for us by our Creator. These foods, prepared in as simple and natural a manner as possible, are the most healthful and nourishing. They impart a strength, a power of endurance, and a vigor of intellect, that are not afforded by a more complex and stimulating diet. - Counsels on Diet and Foods 81.2
  22. 22. “Many have misinterpreted health reform, and have received perverted ideas of what constitutes right living.” -Counsels on Diet and Foods 200.3
  23. 23. Dr. Joel Fuhrman's Aggregate Nutrition Density Chart 90% of the daily diet should be comprised of nutrient rich plant foods (high ANDI score) with health- promoting phytochemicals.
  24. 24. - Counsels on Diet and Foods, p.355
  25. 25. www.XulonZoe.org www.TrueHealthandHelaing.org +91 9940928839 Natural Lifestyle and scientifically proven nutrition based programs for Diabetes, Cancer, Obesity, Heart Disease, Intestinal Disorders, High Blood Pressure, Allergies, Arthritis, Chronic Stress and Other Degenerative Diseases.

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