3. INTRODUCTION
Nutrition – it is that branch of science, which deals with the
study of dynamic process, in which the consumed food is
utilized for nourishing the body
( A PROCESS OF ASSIMILATION OF FOOD)
3
4. SIGNIFICANCE OF NUTRITION
Growth, Development, Maintenance of normal functions
Chronic degenerative disorders are related to diet and nutritional
status
Obesity - cancer breast, colon, endometrium, gallbladder,
esophagus, pancreas.
Consumption of certain foods reduce risk of certain cancers
4
5. Physical factors:
- Geographic location, climate, soil, agricultural development
and population density
Socioeconomic factors:
- Purchasing power . Religious and social customs.
Biological factors:
- Coexisting communicable and parasitic diseases debilitate
people and produce nutritional deficiency.
Environmental Factors . . .5
6. Host Factors . . .
Age and sex
Habits, customs and food fads
Physiological and pathological stress
Psychological state
Heredity and constitution
6
10. PROTEINS
Carbon, hydrogen, oxygen, nitrogen, sulphur
Complex organic nitrogenous compounds.
20 % of body weight.
20+ different amino acids which are found in human body.
8 amino acids are “essential”
First Importance
11
11. Body building
Repair and maintenance of body tissues
Maintenance of osmotic pressure
Synthesis of bioactive substances and other vital
molecules
4 kcal/gram
Functions :12
12. Deficiencies in diet :-
-Actual deficiency or
-Due to lack of knowledge about food and nutrients.
Clinical manifestations and disabilities
Example :
• Protein Energy Malnutrition (PEM),
• Undernutrition (mild, moderate or severe)
13
19. o 9 kcal/gram.
o Vehicles for fat-soluble vitamins
o Support viscera
o Provides insulation against cold.
o Polyunsaturated fatty acids are precursors of prostaglandins.
Functions :20
21. Carbohydrate
Provides 4 kcals per gram
Essential for oxidation of fats
Synthesis of some non essential amino acids
3 main sources :
Starch – basic
Sugars – monosaccharide & disaccharide
Cellulose – indigestible
22
22. Glycemic index
Area under 2- hour glucose response curve (AUC) following the injestion
of fixed portion of carbohydrate (50 g) as a proportion (%) of the AUC of
the standard (glucose or whole bread)
23
26. Vitamin - A
In vegetables
(Carotene)
50 % absorbed
Vitamin A
(12:1)
Thus a strictly green vegetable diet is not essential to meet vitamin A requirement
27
27. 1. Discarding colostrum (the first source of vitamin A for the newborn)
2. Measles infection
3. Malabsorption and diarrhea
4. Delayed weaning (i.e. starting complementary feeding after 1 year)
5. Pregnancy (increases vitamin A demand and as much as 7.8%)
Causes of Deficiency :
1 IU of vitamin A = 0.3 mcg retinol = 0.55 mcg retinol palmate
28
28. WHO Classification
Clinical condition of
Xerophthalmia
Prevalence among
Preschool Children
XN Night blindness >1%
X1A Conjunctival xerosis -
X1B Bitot’s spots >0.5%
X2 Corneal xerosis -
X3A
Corneal ulceration/keratomalacia
(involving <1/3 of cornea)
>0.01%
X3B
Corneal ulceration/keratomalacia
(involving >1/3 of cornea)
>0.01%
XS Corneal scar >0.05%
XF Xerophthalmic fundus -
Biochemical Plasma retinol <0.35 μmol/l >5%
29
30. Dietary modifications
Nutrition education
Fortification of ghee/oil/butter, sugar, bread and milk.
Periodic massive dosage : Vitamin A administration is now integrated
with immunization program.
Long term action : Constant nutritional education, importance of
immunization, environmental sanitation, breast feeding, early treatment
of infections and good maternal and child health care.
Prevention & control31
31. National Prophylaxis Program for Prevention
of Blindness due to Vitamin A deficiency
Launched in 1970.
India was the first country to launch a national program of vitamin A
distribution for prevention of blindness in children.
A massive dose of vitamin A given once in six months to preschool children.
Nutrition education to mothers to promote consumption of vitamin A rich
foods by the children
Implemented through primary health centers
Distribution is done by paramedical workers.
32
32. Vitamin - D
Calciferol (D2) & cholecalciferol (D3)
Kidney hormone
Functions :
Intestinal absorption of calcium & phosphorus
Mineralization of bone
Tubular absorption of phosphate
Normal growth
33
40. IRON
• 3-4 grams in body
• 60-70 % in blood
• 1g Hb = 3.34 mg iron Functions :
Hemoglobin formation
Brain development
Temperature regulation
Muscle activity
Catecholamine metabolism
41
41. Iron losses :
1 mg daily (12.5 mg/ 28 days)
Iron deficiency :
o Decreased storage
o Latent iron deficiency
o Overt iron deficiency
• Nutritional anemia
• Impaired immunity
• Diminished work performance
42
42. General
• Weakness, easy fatigability,
lethargy
• Immunocompromised
• Diminished physical and mental
capacity
• Reduced work capacity, reduced
endurance
Pregnant and Lactating
Women
• Weakness, diminished physical
and mental capacity,
• Increased morbidity
• Increased risk of low birth baby,
abortion, premature delivery,
intra-uterine growth retardation,
• Congenial fetal malformations,
PPH, maternal mortality
Children
• Low birth weight, Perinatal
mortality,
• Impaired cognitive performance,
motor development and
scholastic achievement,
• Psychological and behavioral
effects
• Inattention, fatigue and
insecurity
Consequences of Anaemia . . .
43
43. Breastfeeding and appropriate weaning
Dietary modification
Deworming
Nutrition education
Iron Supplementation & Iron Fortification
Prevention & control44
44. National Nutritional Anemia Prophylaxis Program
(NNAPP)
- Initiated in 1970.
- Prophylactic doses of iron and folic acid tablets distributed to
high risk groups by the local health workers.
- Food fortification and dietary diversification.
- Infants between 6 and 12 months, school children 6 to 10 year
old and adolescents 11 to 18 years old included in this program.
For children 6 to 60 months ferrous sulphate and folic acid are to be provided in a liquid
formulation containing 20 mg elemental iron and 100 mcg folic acid per ml of liquid
formulation.
45
46. Pregnancy
Spontaneous Abortion,
Still births
Fetus
Abortions
Still births
Congenital anomalies
Increased perinatal mortality
Increased infant mortality
Infant
Neurological Cretinism
Mental deficiency
Deaf mutism
Spastic diplegia
Squint
Myxedematous Cretinism
Dwarfism
Psychomotor defects
Neonate
Neonatal goitre
Neonatal hypothyroidism
SPECTRUM OF IODINE DEFICIENCY DISORDERS
Child and
adolescent
Goiter,
Juvenile hypothyroidism
Impaired mental function
Subnormal intelligence (loss
of 10 to 15 IQ points)
Retarded physical development
Delayed motor milestones
Hearing and speech defects
Stunting and muscle disorder
Adult
Goitre and its complications
Hypothyroidism
Lack of energy
Impaired mental function
Lowered productivity
Animal
Reproductive failure
Decreased yield of milk, egg,
etc.
47
47. Under the National IDD Control Programme
four main components are :
1.Use of Iodized salt or oil
2. Iodine monitoring
3. Manpower training
4. Mass communication
Prevention & control48
48. Fluoride consumption
Water Food Toothpaste Air pollution etc.
Higher concentration in ground waters than surface waters
The optimum concentration for drinking purpose is 0.5 to 0.8 mg/L
(ppm) but the permissible upper limit is 1.5 mg/L (1.5 ppm).
‘A double edged sword’.
fluorine
49
49. fluoride
Excess Deficiency
Fluorosis Caries
(< 0.5 ppm )
- Dental fluorosis
(> 1.5 ppm, 0-7 yrs of life)
- Skeletal fluorosis
(> 10 ppm)
Health problem in rural districts of Andhra Pradesh (esp. Nellore, Nalgonda and Prakasham districts), Haryana, Karnataka, Kerala, Punjab, Rajasthan
and Tamil Nadu.
50
50. Prevention & control
Change in water source
Defluoridation—The Nalgonda Technique (lime and
alum precipitation)
Prohibit fluoride fortified water (0.5–0.8
ppm)/toothpaste in endemic areas
51
51. Foodborne diseases :
Due to naturally occurring
toxins in some food
• Lathyrism
• Endemic ascites
Due to toxins produced by
some bacteria
• Botulism
• Staphylococcus poisons
Due to toxins produced by
some fungi
• Alfatoxin
• Ergot
• Fusarium toxin
Foodborne chemical
poisoning
• Lathyrism
• Endemic ascites
• Heavy metals
• Oils, petroleum
derivatives and
solvents
• Migrant chemicals
from package
materials
• Asbestos
• Pesticide residues
Foodborne intoxicants
52
54. Since 1833 nearly 40 outbreaks have been described in India.
In India, lathyrism is mainly reported from Satna and Rewa districts of Madhya Pradesh and to a lesser extent from Uttar Pradesh, Bihar and West Bengal. It is
often reported from Gujarat, Maharashtra, Karnataka and Andhra Pradesh.
Lathyrus sativus
BOAA
Neurodegenerative
disorder
Neurolathyrism
Neurotoxin/
Excitotoxin
overstimulating the nerve cells of upper motor
neurons followed by their destruction
Pulse/dhal Kesari-Dal’
(Theora dal, Lak dal)
(b-Oxalyl Amino Alanine)
upper motor neuron disease
(spastic paralysis)
(‘poor man’s crop)
55
55. Removal of
toxin
• Steeping
method
• Parboiling
method
Health
education
• The hazards
• Removal of
toxin
Genetic
approach
• Other
pulses
• Other
strains
Vitamin C prophylaxis
• Daily administration for
about one week
• 500 to 1000 mg of ascorbic
acid
Legislation
• PFA-Act
• Cultivation and adultration
with is banned
Prevention
&
control
56
56. Accumulation of
Pyruvic acid & Lactic
acid
Toxic
vasculites
Edema
Epidemic dropsy
Gut Circulation Carbohydrate
metabolism
‘Sanguinarine’ and ‘Dihydrosanguinarine’
Cooking oil
Oil of argemona mexicana seeds
(prickly-poppy seeds)
Mustard oil
57
57. Prevention & control
Supply of pure mustard oil (Prevention of Food Adulteration Act)
Public awareness programs (health education about argemone seeds and oil)
Testing of blood and urine for sanguinarine in suspected cases of dropsy.
All packed cooking oils should have a label ‘ARGEMONE FREE’.
All patients of epidemic dropsy should be monitored by various investigations (IOP
recording) Separation of seeds: Mustard seeds sink in salt solution.
Another method is by air elutriation/air floatation.
Separation of toxin: Steam is passed through the oil for 30 minutes.
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58. Cancer
Nutritional Causes :
- Dietary fat
- Dietary fibre
- Micronutrients
- Food additives and contaminants
- Alcohol
“Group of heterogeneous disorders characterized by Clonality (arise
from a single stem cell that clones into carcinomatous cells), Autonomy
(the cell division and growth is uncontrolled), Anaplasia (lack of cell
differentiation) and Metastasis (distant spread)”.
59
60. Food Cancer
Ascorbate deficiency Leukoplakia
↑ saturated fat Breast, colon
Vitamin A deficiency
Betel, areca, Beef , Iron deficiency
Oral, esophageal, colorectal
Tobacco (either in cigarettes or in its various
chewable forms)
Lung, oral
Alcohol Liver
Smoked fish (a popular dish in Japan),
nitrosamines (food additive)
Stomach
Dietary fiber deficiency colorectal
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61. Primary prevention :
1. Control of tobacco and alcohol
2. Maintenance of personal hygiene (monogamous relationship)
3. Lessen radiation exposure
4. Lessen occupational exposure
5. Immunisation—Hepatitis B vaccine; HPV vaccine.
6. Legislation and surveillance of food additives, drugs and cosmetics.
7. Control of air pollution.
8. Treatment of precancerous lesions.
9. Cancer education- Early detection
Prevention & control62
62. Secondary prevention
Cancer registration :
Hospital based registry
Population based registry
Early detection by screening :
Mass screening
Selective screening of risk groups.
Tertiary prevention
• Analgesia—Considered the right of the moribund patient.
• Rehabilitation (after amputation/laryngectomy/colostomy/facial surgery).
63
63. National Cancer Control Program, 1975–76 and
Modified Cancer Control Program, 2005.
1. Primary prevention—Health education on cancer.
2. Secondary prevention—Screening, teaching self examination of breasts,
strengthen existing treatment facilities.
3. Tertiary prevention—Comprehensive cancer rehabilitation and palliative
care.
Objectives :
64
64. 1. Strengthening of existing Regional Cancer Centers.
2. Develop oncology wings medical colleges and hospitals.
3. District cancer control scheme implemented by a nodal agency at district
levels.
4. Financial assistance to NGOs (health education & screening activities).
5. Nationwide education and antitobacco campaign from the central level.
6. Research—Training programs
Schemes :65
65. Obesity
Excess of dietary energy intake as compared to energy expenditure
Critical Periods for Weight Gain :
● Age range of 12 to 18 months
● Age range of 12 to 16 years
● Gain of 60% (or more) of his ideal weight
by an adult
● Weight gain during pregnancy
Causes :
• Increased energy intake
• Passive overeating
• Binge eating
• Decreased energy expenditure
• Metabolic factors
• Genetic factors (Obesogenic
genes –Leptins, etc.)
66
70. Complications :
Nephropathy Retinopathy Neuropathy
1. Heart disease and stroke. 50% of people with diabetes die of cardiovascular
disease (primarily heart disease and stroke).
2. Foot ulcers limb amputation.
3. Diabetic retinopathy - blindness. After 15 years of diabetes, approximately
2% of people become blind, and about 10% develop severe visual impairment.
4. Kidney failure. 10–20% of people with diabetes die of kidney failure.
73
72. Modifiable Risk Factors
• Occupation
• Socioeconomic status
• Physical activity
• Obesity.
• Diet:
– Salt intake
– Fats and sweets – obesity- HTN.
– Dietary fibers (reduced risk-reduces LDL)
• Diseases: diabetes mellitus
• Lifestyle (Habits): High alcohol
• Other factors: OCPs, noise, vibration, humidity, etc.
(require further investigations.)
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73. Hypertensive patients are grouped into
three groups:
1. Those who do not have any symptoms, but are
detected during the routine check-up
2. Those who come with specific complaints as
explained above
3. Those who come with complications.
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74. Prevention & control
Primary Prevention
Population strategy :
On nutrition- DASH diet
On weight
On behavioral changes
Health education
Self care
Recreation
High-risk strategy :
Screening by recording BP
Secondary Prevention
• Early diagnosis
• Non pharmocological management
• Appropriate drugs
• Regular follow up
Tertiary Prevention
• Disability limitation
• Rehabilitation
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80. Recommended Dietary Allowances
or Intakes (RDA or RDI)
The RDA of a nutrient is the amount (of that nutrient) sufficient for the
maintenance of health in nearly all people.
Corresponds to mean intake of the given nutrient + 2 Standard Deviation
It covers the requirement of 97.5%.
Excess of energy intake is as undesirable as inadequate intake.
Not used for defining the energy requirement.
84
81. Prevention of Nutritional Disease and Upkeep of Nutrition in the
Community
Individual level :
Food selection, activity, sleep, mental peace.
Family level :
Locally available foods must be prefered to ‘imported’ foods.
Community level :
Make national programmes beneficial.
Government level :
Various nutritional programmes.
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82. 1. 20 –30% energy from fat
2. Saturated fatty acids <10% of energy consumption
3. Increase in fiber intake and reduction of refined carbohydrates (flour,
bread, suji, sugar)
4. Restriction of energy rich food like alcohol
5. Salt <5g/day
6. 15–20% of energy intake from proteins
7. To avoid junk food
8. Cholesterol < 100 mg/1000 kcal.
Dietary Goals/Prudent diet [WHO]
87
83. REFERENCES
Textbook of public health & community medicine 1st edition
– AFMC Pune (2009)
Community medicine- students manual 2015
- Parikshit Sanyal
Community medicine with recent advances 4th edition
- Suryakantha (2016)
Textbook of preventive and social medicine 4th edition
- Mahajan & Gupta (2013)
Textbook of preventive and social medicine 23rd edition
- K Park (2015)
Internet
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Food – it is the substance consumed, other than water and drugs, for maintaining the health, well-being and vitality of the individual.
Nutrient – it is a chemical factor (active ingredient) present in food item, which determines the quality of food and in turn the health of the individual.
Balanced Diet - It is the diet consisting of right kinds of foods in right proportions.
Health- State of complete physical, mental and social well being, and not merely absence of disease or infirmity. Disease-Particular abnormal condition, a disorder of a structure or function, that affects part or all of an organism. Disease is often construed as a medical condition associated with specific symptoms and signs.
Strong association between under nutrition and morbidity / mortality.
Consumption of certain foods- dietary fibre and antioxidants is associated with reduced risk of certain cancers
An agent is defined as a living or nonliving substance or a tangible or intangible force, the excessive presence or relative lack of which may initiate or perpetuate a disease process.
Right amount of nutrition to be consumed to prevent deficiencies is described as RDA..
EAA : leucine, isoleucine, lysine, methionine, phenylalanine, threonine, valine, tryptophan and histidine.
Cereal – deficient in lysine and threonine. Pulse-deficient in methionine.
Mixing n eating = supplementary action
1-2% of body protein turnover each day.
Anaemia is the most prevalent affecting all ages. In India an astounding three fourths of all females and more than half of all males suffer from anaemia. PEM and vitamin A deficiency occur mostly among preschool children. More than 85% of Indian children suffer from some degree of undernutrition (mild, moderate or severe), making it a national priority.
Diet poor in energy and proteins
Kwashiorkar-lack of proteinaccumulation of edema.
Health promotion :Education, distribution of supplements, breast feeding, family planning;
Specific protection: protein & energy rich diet for child, immunization, fod fortification;
Early diagnosis- surveillance, lag in growth, diarrhea, deworming;
Rahabilitation- nutritional rehabilitation, hospital treatment, follow up.
Solid at 20 degree C.1kg of adipose tissue=7700 kcal energy. Yield fatty acid and glycerol on hydrolysis. Saturated fatty acids (animal fats)- lauric, palmitic, stearic. Unsaturated- MUFA (oleic), PUFA (linoleic)-(vegetable oils).
Max: saturated FA- coconut, MUFA-mustard(canola), Linoleic acid-safflower, alpha linoleic acid-flax seed.
Hydrogenation- when vegetable oils are hydrogenated under favourable conditions- liquid semi solid = vanaspati or ghee ( fortified with 2500 IU vit A n 175 IU vit D per 100 grams).
Trans fatty acids- geometrical isomer of cis-unsaturated FA that adapt a saturated FA like configuration.(increase shelf life of PUFA)-(more artherogenic)
Refined oils- treatment with steam, alkali,etc-remove free fatty acid and rancid materials.
Body for growth, structural integrity of the cell membrane and decreased platelet adhesiveness. EFA reduce serum cholesterol and low-density lipoproteins.
Toad like skin due to deficiency EFA- horny popular eruptions.
LDL & VLDL are atherogenic but HDL (protective)
Thus - Adults - 20-40 grams/ day. Such that 20% of energy is from fat.
It can lead to diabetes, & Like fatscan cause obesity, CHD, etc.
Vitamins and minerals..
Each has a specific function thus its deficiency leads to specific disease.. Except vit E.
Functions- production of retinal pigments, glandular & epithelial tissue integrity maintained, skeletal growth, anti-infective.
Night blindness- inability to see in dim light; conjunctival xerosis- muddy & wrinkled conjunctiva (emerging likesand banks at receding tide- when child ceases to cry); bitots spots- triangular, yellowish/pearly white, foamy spots on either side of cornea, corneal xerosis- dull, dry, opaque cornea corneal ulceration/scar; keratmalacia-liquefaction of cornea-cornea is soft & burst open eye collapse loss of vision.
Follicular hyperkeratosis, anorexia, growth retardation.
The first dose of 100,000 IU is given at 9 months of age along with measles vaccines. Thereafter, the second and subsequent doses of 200,000 IU are given at 6 monthly intervals till 3 years of age. In all, a total dose of 9,00,000 IU is administered.
In itself metabolically inactive, endogenous transformation25-HCC; 1:25 DHCC – first in liver then in kidney bone & intestine
Skin- 7-dehydrochoesterol
Rickets- 6 months to 2 years age group, reduced calcification of growing bones= deformity, muscular hypotonia, tetany, convulsions.
Prevention- educating parents to expose their children to sunshine, fortification of milk.
Trace elements- cobalt, chromium, manganese, molybdenum, selenium, nickel, tin, silicon, vanadium.
Dietry fibers interfere with absorption, substances like phytic acid also interferes.
Deficiency is uncommon coz of omnivorous diet, thus trace elements should not be used as dietary supplements. As excess of it can be dangerous.
Central function of iron is oxygen transport and cell respiration
Lack of iron- immune system- reduces t cells & antibody production,
Iron is also component of myoglobin, cytochromes, catalase, other enzyme systems.
Absorption from duodenum & jejunum- ferrous state. Transported as plasma ferritin & stored in liver, spleen, bone marrow and kidney.
Breast milk adequate till 6 months of age requirement of a growing infant increases by 1 year wean the child with iron rich foods (meat/chicken soups, vegetable soups, jaggery). Use of green leafy vegetables, pulses, non vegetarian foods, ragi, jaggery and fruits like custard apple, high contents of vitamin C (lime, lemons, guava, amla, orange, green vegetables, etc.) encouraged (vitamin C promotes iron absorption through reduction). Food that inhibit iron absorption-tea, tamarind and high fibre avoided.
Prevention and control of infections- good health care, immunization, early diagnosis & treatment, hygiene and sanitation practices and potable water provision facilities.
Trials are already completed at the National Institute of Nutrition for fortification of certain food items with iron. Common salt can be fortified with Ferric-orthophosphate or Ferrous sulphate and Sodium bisulplate. Double fortification of salt with iron along with Iodine is also feasible. However these fortified foods are still awaiting induction at a public level.
Dispersible tablets have an advantage over liquid formulation in programmatic conditions
Dental fluorosis : The mottling of teeth is common. The enamel loses its lustre and the texture becomes rough. There could be brown bands alternating with white chalky patches. Mottling may progress to small pits. Upper incisors are affected the most, even though all the teeth are vulnerable.
crippling skeletal fluorosis may ensue. This may occur as a result of high fluoride content of water (endemic) or as a result of an industrial poisoning. As a result there may be heavy deposition of fluorides in the bone (sclerosis). The condition may begin as anorexia. There may be sclerosis of spine, pelvis and limbs. The ligaments of spine may be calcified, producing a ‘poker back’. The tendinous insertion of muscles may be ossified, producing the characteristic ‘rose thorn’ shadow in the X-Ray.
water content of fluoride at a rate of 0.5 to 1 ppm prevents caries
Defined as- a disease either infectious or toxic in nature caused by agents that enter the body through ingestion of food
‘b-Oxalyl Amino Alanine’ (BOAA) an amino acid, responsible for the development of paralysis. It is water soluble.The content of BOAA toxin in lathyrus sativus seeds varies from 0.2 to 1.0 g percent. It is observed that diets containing over 30 percent of this dal, if consumed over a period of 2 to 6 months will result in neurolathyrism. But consumption in large quantities leads to the development of paralysis within about one month. Thus Latent period: Varies from 1 to 3 months, depending upon the amount of the pulse consumed. Thus it is directly proportional.
The seeds of Argemona-mexicana grows wild in India. epidemic dropsy-mustard oil as a cooking media.‘Sanguinarine’ and ‘Dihydrosanguinarine’ from argemone oil, the former being 2.5 times more toxic than latterdilatation, engorgement and increased permeability of capillaries, lowered blood viscosity, rise of hydrostatic pressure, hyperdynamic circulatory state, all features of toxic vasculitestransudation of fluid into skin and sub-cutaneous tissuein edema. Incubation period=1 to 2 weeks. sudden onset of non-inflammatory, bilateral, pitting edema of feet, with redness, pain and burning sensation in overlying skin, associated with nausea, vomiting and diarrhea.toxic vasculites in the skin of legsto pedal edema, in ciliary body & uveal tract of the eyesglaucoma and in the myocardiumcardiac failure. pleural, pericardial and peritoneal effusion also (Ascites). Similarly in kidneys results in renal failure. edema is facilitated by malnutrition, hypoproteinemia and anemia.
• Avoiding the use of mustard oil altogether when the disease is prevalent in the locality
Detoxification of sanguinarine from edible oil
• The edible oil is shaken with phosphoric acid and activated Fuller’s earth followed by filtration and neutralization of phosphoric acid with precipitated chalk. The oil thus purified shows negative to detection of argemone.
• Detoxification can also be done by shaking the oil with Fuller’s earth only at 140°C.
Separation of seeds: Specific gravity of mustard seeds is 1.133 and that of argemone seeds is 1.088. They can be separated by using salt solution. Specific gravity of salt is 1.10. Being heavier, mustard seeds sink in the solution. Another method is by air elutriation/air floatation.
Separation of toxin: Steam is passed through the oil for 30 minutes. The steam coming out is condensed and it contains about 95 percent of toxin.
precancerous lesions (polyposis, genital warts, chronic gastritis, chronic cervicitis)
Danger signs :• Lump/hard area in breast• Sudden change in a previous wart/mole• Persistent change in bowel habit(constipation/diarrhea/bleeding)• Persistent cough/hoarseness• ↑ menstrual blood loss/metrorrhagia• Blood loss from any natural orifice• Swelling/ sore throat that does not heal• Unexplained weight loss
. Hospital based registry—registered in a WHO prescribed format (WHO Handbook for Standardized Cancer Registers, 1976). The diagnosis and treatment can be evaluated from hospital registers, but the data cannot be generalized to entire population.
2. Population based registry—Optimum population size is 2–7 million. It provides incidence, tools to initiate epidemiological enquiries, surveillance of time trends, planning and evaluation.
Cancer screening is possible because
1. Precancerous lesions last for long periods before developing into cancer.2. All cancers begin as localized growth before spreading.3. Majority of cancer occur at accessible sites (skin and mucous membranes).
1. Strengthening and development of new RCCs which will act as apex instituted for cancer treatment.2. Develop oncology wings in Government medical colleges and hospitals.3. District cancer control scheme—RCC with radiotherapy facility. A cluster of 2–3 districts are taken up for prevention, early detection, minimal treatment and provision of supportive cancer care at district levels.4. Financial assistance6. Research—Training programs, monitoring and publication of manuals from the central level
in 2001, data from all cancer registries and all medical colleges were collated for the “Development of an Atlas of Cancer in India” (www.canceratlas.india.org).
Weight gained during certain critical periods, usually lead to an increased number of fat cells and makes obesity difficult to treat. It is important to be on guard during these critical periods, with an aim of preventing almost irreversible weight gain
Levels
1. Universal Prevention : meant for all the individuals in the community, irrespective of their weight status. Theses measures include healthy lifestyle practices, like consuming a prudent and healthy diet. This includes low consumption of fat and refined carbohydrates. Active physical activity and shunning sedentary lifestyle also forms a part of this strategy. Health and nutritional education is also imparted to everyone in order to create awareness amongst masses for prevention of obesity.
2. Selective Prevention : High risk individuals are targeted under this preventive strategy. The high risk individuals are those who are more likely to gain weight. These include affluent people especially adolescents, pregnant women, middle aged people and those with a rich sedentary lifestyle consuming high energy food (fats) and those under psychological stress. Those with a hormonal disorder, family history of obesity or on certain drugs like Lithium, Sodium valproate, hormones etc. are also at a high risk of obesity.
3. Indicated Prevention : Indicated Prevention or the Secondary preventive measures are to be taken for those with existing problems of overweight and obesity.
Acute metabolic decompensation leads to immediate death whereas chronic metabolic decompensation results in damage or dysfunction, ultimately failure of various organs especially brain, eyes, kidneys, nerves, heart and blood vessels resulting in complications like encephalopathy, retinopathy, nephropathy, neuropathy, coronary artery disease, intercurrent infections, etc. leading to irreversible disability and death.
Although many different problems can occur as a result of diabetic neuropathy, common symptoms are tingling, pain, numbness, or weakness in the feet and hands. The overall risk of dying among people with diabetes is at least double the risk of their peers without diabetes.
The 'dietary goals' as enunciated by WHO must be followed. But diabetes cannot only be controlled by dieting. The cosmopolitan India must rethinks its priorities of life, allow himself to slow down, if just a little, in the rat race, and destress once every often.
Monitoring of therapy
• Blood sugar
• Urine for sugar / protein / ketone
• Blood pressure.
• Visual acuity.
• Weight.
• Examination of vascular supply of feet (diabetic gangrene is very common in lower limbs).
• Glycosylated hemoglobin—Indicator of long-term glycemic control.
Most of the monitoring can be done by the patients themselves through appropriate self care devices.
potassium antagonizes the biological effects of sodium, Other cations such as calcium, cadmium and magnesium have also been suggested as of importance in reducing BP levels. In fast developing countries it is more among low social economic status population coz of changing lifestyle and food habits.
Sex: middle age- male, later- women,(may be because of postmenopausal changes)
• Genetic factors: A polygenic type of inheritance has been postulated based on twin and family studies. However, no genetic markers have been identified. If both the parents are hypertensives, offsprings have 45 percent possibility of developing HTN and if parents are normotensives, the possibility is only 3 percent. • Ethnicity: Studies have shown higher BP levels among black people than among whites.
Recreation: The establishment of recreation clubs, involving in hobbies like gardening, music, periodic excursions, cultural shows and the like will help to relieve the stress.
Tertiary Prevention
• Disability limitation: If the patient comes with very high
BP, treatment is given intensively to limit the development
of disability.
• Rehabilitation: This is given for those who have become
handicapped due to complications of HTN such as hemiplegia
(following stroke), blindness (due to retinopathy),
etc.
DASH diet : Dietary approach to stop hypertension
Lower BP in 14 days, prevents heart disease, stroke, DM, some cancers. Based on eating 2000 calories per day..6-8/day= whole grains, 4-5/week=fruits, seeds, legumes; <6/day lean meat, poultry, fish;<5/week=sweets;2-3/day=fats & oils, fat free or low fat dairy; 4-5/day=fruits &vegetables.
Inspired from-Journal of medical association; low carbohydrate diet; to reduce weight.
Dukan diet- protein management diet
Multiple sclerosis- sulphur rich diet.
Factors altering the daily requirement of nutrients
Biochemical individuality, Genetic differences ,Gender ,Pregnancy,Lactation,Growth,Infections,Other diseases,Surgery, Drug-Nutrient interaction,Smoking,Alcohol,Caffeine, Environmental pollutants,Activity, Exercise level,Diet factors e.g. intake of : Carbohydrates; Fat; Fibre; Proteins
Individual level : Selecting the correct kind of food is vital based on age, physiological state, taste and tradition. Besides good diet, physical activity, adequate sleep, mental peace and appropriate meditative or religious activities keep an individual healthy. Knowing the nearest health centre, services available there and warning signs of common illnesses is also important.
Family level : Most of the foods are ‘handed over’ to us through traditions. Locally available foods must be consumed in preference to ‘imported’ foods.
Community level : It is up to the community to meet challenge of making national programmes beneficial to the people. For example the Gram Sabha, the local ICDS unit (Anganwadi) etc. must be aware of their rights and duties, and whom to approach in case of neglect. The community must be organized and ‘live’ up to these needs, otherwise they will have to be satisfied with whatever is ‘served’ to them!
Government level : Various nutritional programmes are being implemented as direct intervention to improve the nutritional status of the community. Noteworthy of these are the ICDS Programme, Balwadi nutrition programme and the Special Nutrition programme under the Ministry of Social welfare. Ministry of Health and Family Welfare runs the Nutritional anaemia prophylaxis programme, Iodine deficiency disorders control programme and the Vitamin A prophylaxis programme. The Mid Day Meal programme (for primary children) is being run by the Ministry of Education. Besides these various indirect measures are being taken by the government for rural development, increasing agricultural production, population stabilization and improving the public distribution system. Research in the field of nutrition is being carried out at premier institutions like the National Institute of Nutrition at Hyderabad that has contributed to offering solutions to nutritional problems.