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3. Ayurvedic massage, also known as
Abhyanga, is an integral part of
Ayurvedic healing practices.
It focuses on balancing the body,
mind, and spirit by incorporating
specific techniques, oils, and
herbal preparations.
Ayurvedic massage aims to
promote overall well-being and
restore harmony within the body.
5. 1.Customization: Ayurvedic
massage is personalized based on
an individual's unique body
constitution (dosha) and specific
health needs.
2.Dosha Balancing: The massage
techniques and oils used are selected
to balance the specific dosha
imbalances identified in an individual.
6. 3.Energy Flow: Ayurvedic massage
works on clearing energy pathways
(nadis) and balancing the flow of
vital life force (prana).
4.Herbal Infusions: Ayurvedic oils
infused with medicinal herbs are
often used to enhance the
therapeutic effects of the massage.
10. 1.Deep Relaxation: Ayurvedic
massage promotes deep relaxation
and stress relief, helping to calm the
mind and induce a sense of
tranquility.
2.Detoxification: The massage
techniques and herbal oils used in
Ayurvedic massage help in
eliminating toxins from the body.
11. 3.Improved Circulation: Ayurvedic
massage enhances blood and lymphatic
circulation, aiding in the nourishment and
detoxification of tissues.
4.Balancing Doshas: By addressing dosha
imbalances, Ayurvedic massage supports
overall health and well-being.
5.Enhanced Vitality: Regular Ayurvedic
massage sessions are believed to boost
energy levels and promote a sense of
vitality.
13. qualified Ayurvedic
therapists with proper
staffed with
practitioners or
certifications.
1.Search Online: Look for Ayurvedic
massage centres or wellness spas in your
local area through search engines or
directories.
2.Seek Recommendations: Ask friends,
family, or healthcare professionals for
referrals to trusted Ayurvedic massage
centres.
3.Verify Credentials: Ensure that the centre is
4. Read Reviews: Check online reviews and
ratings of the centre to gauge the
experiences of previous customers.