1. An great way to Nourish your body with
Vitamins, Minerals and Essential Nutrients
2.
3. 2 cups Spinach
•1/2 cucumber
•1/4 head of celery
•3 carrots
•2 apples
•1/4 orange
•1/4 lime
•1/4 lemon
•1/4 pineapple
•1 bunch of mint
•1/2 bunch parsley
4. Vitamins, Oils and Nutrients in a cup.
Convenient and quick way to consume a
meal
Improves digestion
Get your daily dose of probiotics with milk
smoothies
Fiber and Hydration
Nourish your body with essential elements
5.
6. Ingredients
•7 oz 2-percent plain Greek yogurt
•1 tbsp almond butter
•1/2 banana
•½ teaspoon chia seeds
•1 tbsp flaxseed oil or ground
flaxseeds
•ice (use to make less thick)
7. Ingredients
•½ pineapple, peeled, cored,
and cut into chunks
•½ cup cashews, soaked
•1 cup coconut water
•1 cup pineapple juice
•1 lime, juiced
•¼ cup coconut meat
•2 tablespoons coconut
cream
•2 dates, pitted (optional for
sweetness)
8. A smoothie is a meal replacement ( not an
addition)
Add water – this helps your body break down
all those foods
Use low fat dairy products
Fruits are natural sweeteners
Load up with vegetables and leafy greens
9. Ingredients
• 2 pints pineapple
• 2 pints watermelon
• Spinach
• 2 quarts coconut water
• Blueberries
2 green apples
Loaded with healthy fruits and veggies like
watermelon, which helps dilate blood vessels to
promote blood flow
11. A very healthy additional ingredient is Chia
Seeds, they are high in protein and Omega-2
essential fatty acid, and it is a super food.
They have a very mild nutty flavor.
Studies have shown that ground chia seeds
are best digested in their raw state so I would
recommend just sprinkling them on top of
your finishes smoothie.
12. Go to http://www.dash-diet-collection.com/
to get loads more free recipes