The best diabetes diet of the year has just been revealed, it has been an extremely successful diet for many years and has many health benefits for people with diabetes, its not just a diet it is a lifestyle choice,

1. 2017

3. DASH stands for dietary approaches
to stop hypertension, or high blood
pressure.

4.  Have Foods that you enjoy in these categories
 Raw, Cooked or Roasted Vegetables
 Greens (kale, spinach, chard)
 Flavorful low calorie drinks (infused water)
 Berries or Melon
 Whole Grain , High Fiber foods
 Protein ( eggs, lean meats, Greek yoghurt)
 Good fats (olive oil, avocado, salmon)

5.  Prevention of Diabetes
 Increased Energy
 Clearer, Smoother Skin
 Stronger Immune System
 Weight Loss
 Better focus and concentration
 Clearer Eyes
 Prevention of heart disease

6.  The diet also includes a lot of whole grains,
low-fat dairy products, and legumes.

7. The main feature of the
DASH diet is that it
limits how much sodium
you eat.

9. No more than 2,300 milligrams of
sodium, eventually working down to
no more than 1,500 milligrams

17.  Get your Free DASH Diet Recipes HERE

18. dash-diet-collection.com/what-is-the-dash-diet/welcome/