Importance Of Healthy Lifestyle Essay

Importance Of Healthy Lifestyle Essay
Health is very important. It's how you treat yourself and how you define it. It's very important to maintain a healthy lifestyle. One should make
time for everything within their busy lifestyle for things like sleep, exercise and eat healthy. I believe that those are necessary factors for an
everyday lifestyle. I know that for myself I would want to prevent diseases in any possible way that I can. In order for myself to accomplish this, I try
to take care of myself as much as I can. To feel emotionally and physically healthy I always fit in the time and effort to add those factors to my
everyday life.
What does it mean to be emotionally and physically healthy? Well, in my definition it means that I shouldn't let myself down and I should have
positive thoughts about everything that makes me happy. Physically healthy I think for myself should be that I take the time to do some sort of
physical activity and eating well most of the time so I can feel good about myself.
Being happy is also a major factor. One thing that I have learned over time is that being fit is not the only way that you can feel fresh. When I feel
that I am healthy, I feel like I have all the energy in the world. Feeling healthy just makes me feel more alive and that way I'm more productive. I
don't slack around and do nothing. I'm able to stay focused on school, go to the gym, and also go to work. It makes it easier for me to do all these
things rather than complain about all of the workloads and not doing
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Health Goal Essay
Health Goal Final Report When contemplating what goal I should try and reach, the most influential thing I could think of was trying to do fifty
consecutive push–ups within the set duration of time. By doing so, it would allow me to work on perseverance as well as motivating myself, which
would positively impact other behaviors I tend to do. My goal is related to this because I am forced to persevere through the tough times when I do
not think I can complete my objective, which will overall help to strengthen my focus. When I began my goal, I did not anticipate the amount of time
it takes to dedicate myself to what I wanted to do. My state of change was pre–contemplation, because I had never thought how positive the impact of
doing push–ups...show more content...
I will definitely have the same perspective, and try to have the same endurance as when completing this goal, because these elements were ones that we
essential when doing push–ups. However, I will set a more realistic time constraint or a smaller amount of whatever I am trying to do, so I will be
able to reach the original goal. Also, I may try and complete the goal at a different time, (instead of during the winter) because at some points it was
difficult to motivate myself when I knew that there was no reason I needed to stay in shape other than for spring.
Overall, this assignment was interesting to accomplish, because there were times that I thought my goal was entirely unreasonable, but also times that
I was proud I stayed with it. In the future, I would continue doing this assignment, but alter how to proceed with the record logs. Each one seemed
similar, so, to keep the appeal, you may want to ask questions that were not always about the physical goal, but instead about how the participant was
feeling mentally. Ask questions to make them think about each step of their personal journey, which may reveal new aspects of the

Speech On Healthy Eating Healthy
The key element for healthy human development and good health is a healthy eating plan from prenatal to early childhood. Healthy eating is not
only essential for healthy development, but also to help reduce the risk of chronic diseases which is critical to your child's well being. It is
generally agreed right across the board, that it is better to undertake the basic dietary principles of eating less, doing more exercise, eating fruits and
vegetables on a daily basis along with whole grains and also to avoid a large consumption of junk food. Listed below are some of the benefits of
healthy eating. Cancer Prevention For years past, it has been believed that eating a healthy diet with the correct foods is more likely to prevent cancer.
The...show more content...
Cholesterol travels in your blood in packages called lipoproteins. However, it is essential to remember that not all cholesterol is actually bad for
you. It is in truth, a natural substance which serves as a building block in the body for cells and hormones, and helps fat to travel through the blood
vessels for use or storage in other parts of the body. However, a high blood cholesterol level can lead to a build–up of plaque in your arteries, which
can in effect increase the risk of heart disease. There are, however, certain types of fiber, including oats, which can help to lower cholesterol and
maintain normal blood sugar levels, as part of a healthy

The Importance Of Health Assessment
Health assessment is a major part of the health care system and it plays a crucial role in determining what is wrong with patients through knowledge
and evidence based care. This essay will include a definition of the term health assessment including its major components which consist of health
interview and physical examination, the purpose of conducting a health assessment from a nursing perspective and conducting a health assessment in
different environments with patients from different age groups which include a child in a well–baby clinic and an elderly person in an aged care home.
The term Health Assessment refers to an organized technique of collecting and analysing data for the purpose of planning patient–centred care plans
(Wilson & Giddens, 2017). In this assessment objective and subjective data are collected about a person's health state (Forbes & Watt, 2015). The nurse
is responsible for collecting the health data from the patient and must compare these findings with the ideal state of health, the nurse must take into
consideration the patient's age, gender, culture, ethnicity and physical, psychological and socioeconomic status. Data about the patient's health
problems, deficits, strengths and weaknesses are acknowledged (Wilson & Giddens, 2017).
The main components of the health assessment include the health history or health interview and the physical examination (Wilson & Giddens, 2017).
The health interview is the first part of the health assessment, this

There are so many different definition of health making it complicated to have a precise definition for health. It is best described as being able to
function physically, mentally and spiritually. Absolute health refers to being whole and requires more than what a person experiences inside and
outside of the body. According to Blaxter 'health can be defined as finding the right balance between supernatural beings, the environment and processes
within the body' (pg.8, 2004). It is also being able accomplish holistically without being restricted in any way.
A good complete physical health is often interpreted as taking in a good source of nutrient DRI, 5–a–day and regular exercising but this is far from it
as other factors can contribute...show more content...
For an example being able to have the choice to design out bodies with tattoo, piercing or building muscles is also associated with health in different
cultures. This can be explained as a form of conforming to societal lifestyle or ethical norms by having to have a ripped body.
Eating the right type of food can be influences mentally which involve the psychological perspective of health. When in sound mind you are more
likely to eat more and healthier whereas if not there will be self–neglect. Factors that may cause this are stress, depression and other mental disorders.
Stress plays a part in an individual's health. It is defined as the physical or psychological response to danger an individual senses and feel threatened by
in it, this could be in an emergency. Stress tension could be released by performing leisure activities, simple relaxation and exercising. Physical activity
reduces stress levels using up adrenaline and hormones, this then causes the muscles to relax, improve circulation and strengthen heart.
Being well is often connected to the idea of being happy or content with life (Walsh 1995 cited page 12) 2010. It is also supplemental with good
morals, relaxed and pleasant life. This can be well–defined as "the right thing to do". Having a good social support network is seen as an aspect of
health, it can be proved to be therapeutic. A study by the University of Chicago 2009, found that

I Am A Healthy Life Essay
I'm living a healthy life in most aspects. Fist of all I keep healthy eating habits. I seldom skip breakfast during my weekdays so that I'm energetic
for my classes everyday. I always plan my breakfast the day before, such as bagels or eggs. Breakfast is important so I try to make it fresh and
delightful. Sometimes I drink tea instead of coffee. Black tea is my favorite because caffeine in it is lower than green tea or coffee. I always feel
too excited after drinking coffee. I feel my heart beating faster than usual and my hands may even shake. Usually I don't eat a lot at night, especially
before sleeping. This keeps my stomach healthy and prevents me from getting weight. I prefer eating healthier food rather than fast food such as
burgers and fries. Sushi or other Asian dishes are always my dinner. They are light and balanced innutrition, and good for my digest system. However,
as a college student, I have some unhealthy behaviors which are common between me and my friends. The first one is, I always sleep after 12:00
am at night and it can be later during the weekends. As a result of sleeping late at night, sometimes it is hard for me to get up early in the morning.
On the weekends I always wake up after 11:00 am. This is very unhealthy because I skip my breakfast and also my biological changes. I have to get
used to the healthy routine again every Monday. Another bad behavior is that I seldom do any exercises. I used to do it for few times every week, but
later I

Goal Of Health Essay
The goal of Healthy people 2020 involving cardiac health is to improve quality of life and cardiovascular health through prevention, improved
treatment and decreasing the overall risk factors of cardiac disease consequently reducing cardiac events, chronic cardiac illnesses and reduction of
death rates related to cardiovascular events ("Office of Disease Prevention and Health Promotion," 2010). The leading cause of death in the United
States is heart disease. $320 billion health care expenditures and related cost is spent annually on cardiovascular related illnesses. Heart disease has
the highest modifiable risk factors including high blood pressure, high cholesterol, tobacco use, diabetes, poor diet and exercise and obesity ("Office of
Disease...show more content...
Preventable health impacts society financially through the choices made resulting in long term behaviors that begin in adolescents. Tobacco use is an
example that typically cost $193 billion dollars in related health care problems and the average age of smoking usually start at approximately18 years
of age ("Office of Disease Prevention and Health Promotion," 2010). Adolescents is typically healthy years. Behavior modification and preventable
care impacts their long term health. Behaviors are typically influenced by social environment, peers at school or in their community. There are two
areas anticipated to increased in need related to adolescents. The first is related to increased diversity associated with the increased Hispanic and Asian
population in the Untied States. Increased response to this diversity through cultural awareness, support to educational needs in minority areas will be
needed. The second goal for adolescent health according to HP 2020 is an increased focus on positive youth development. Positive support and
development interventions decreases risky youth behaviors resulting in poor health outcomes. By increasing the proportion of adolescents that have
access to health check ups also opens up trusted communication which promotes increased healthy behaviors as well as trusted support for
communication regarding serious problems. HP 2020 show that in 2008 only 68.7%

Persuasive Essay On Health And Health
Essay on Health and Diet
As Joseph Campbell says "Your life is the fruit of your own doing. You have no one to blame but yourself." The majority of people in our society
affirm that the best solution for our health problems is 'magic bullet'. We say that because it is the only way we find to get easy and fast results from
it. When we take the magic bullet we do not think about the consequences, but then after the bad reaction, we want to blame it on the doctors or
business companies that sell it. What can we do to stop society from use magic bullet as the best solution to their health problems? Here are three
reasons why we should not use a magic bullet as our best solution. The magic bullet is easy for us, but not a permanent solution; it is faster to take the
pain away, but addictive; Magic bullet also saves our lives but give problems in the future.
First, we should not depend on the magic bullet because it is a temporary easy solution. People think of 'magic bullet' as a medicine that cures our
illness like magic that happens from a day to a night. Yes, it's true! However, the magic bullet does not cure us forever because business companies
want to keep making money. For example, if we read the article Doctor With MS Makes Film on Collapse of US Healthcare we will see a line that the
author says "We a taught a disease and then we are taught the medication." Which means that those business companies who make the medication pay
hospital and medical school to lest talk

"If you have health, you probably will be happy, and if you have health and happiness, you have all the wealth you need, even if it is not all you want."
– Elbert Hubbard. What would it feel like to have obesity related illnesses claim over 2.8 million lives a year? It is important to maintain a healthy
lifestyle because you have less of a chance to get sick, when you're healthy you feel mentally and emotionally happier, and you are more of a good and
kind–hearted person. It is extremely important to live happy and healthy.
To begin with, it is important to live a healthy lifestyle because there's less of a chance of getting sick. When you have less of a chance of getting
sick it doesn't necessarily mean that you have less of a chance of dying, it will just lessens the worry. If you get sick, there's pain and plenty of worry
that comes with it. If you don't live a healthy life style there's a possibility of getting obese, when you become obese there's a possibility of being
diagnosed with Coronary heart disease. Coronary heart disease (CAD) is the most common type of heart disease and cause of heart attacks. The
disease is caused by plaque building up along the inner walls of the arteries of the heart, which narrows the arteries and reduces blood flow to the heart.
For example, just a few weeks ago my best friends' brother died from Coronary heart disease. He was obese and struggling because he never ate well
nor exercised. Being healthy gives you the chance to live a

Good Health.
" 'Good health implies the achievement of a dynamic balance between individuals or groups and their environment. '" (Better Health Commission
1986, cited in Carey, D., Perraton, G.; Weston, K. 2000: 3). According to the World Health Organisation (WHO), 'health ' can be defined as the
absence of illnesses and a state of mental and social well–being (Carey et al. 2000:3). In other words, in order to maintain optimal health, it is
imperative to have a well–balanced lifestyle which would include a nutritious diet as well as mental and social well–being. This essay shows that food
is one of the many important factors amongst others when striving to maintain good health. This will be demonstrated by examining the three main
aspects affecting an...show more content...
cited in King Murdoch 2005: 24). As a result of their late retirements and continuous physical activities, the Okinawans seem to enjoy high rates of
longevity and good health as compared to the populations of other countries (Mc Devitt 1999: 59). A further critical element characteristic of a healthy
lifestyle is to refrain from smoking and limiting alcohol intake to a minimum to enhance physical well–being (Melton 2001: 32). Hence, it is evident
that staying healthy means keeping active. Various simple activities such as dancing, gardening, or brisk walking help to burn kilojoules whilst at the
same time providing enjoyment. Such activities can easily be done by everyone to keep healthy.
Finally, social development also plays a fundamental role in promoting and maintaining good health. Perry (1997: 26) notes that the elderly that live
with their children and grandchildren gain several positive impacts on their social and mental well–being. These benefits include emotional and
physical support from their children along with a close–knit social network, both of which are significant to maintaining good social condition as
evidenced by World Health Organisation 's definition of 'health '. Conversely, the elderly are able to give emotional support to

Essay On Healthcare In The United States
Healthcare in the United States The biggest issue in America is not just hunger, education, and crime– but health care. Perhaps the cause of these other
issues, health care is expensive and hard to access. The high cost is tolerated in the belief that more expensive health care leads to better care. This is
not true, as studies show that 20% to 30% of patients are issued the wrong treatment or medicine. These medical errors have caused thousands of lives
to be lost– at a higher cost. As more Americans are aware of our low ranking in worldwide health care– Japan, Sweden, and Canada making the top
three–the need for a nationwide health care reform is much debated. Even with other great countries to mirror we are still hesitant in reforming health
care to make it accessible to every American citizen. Although the United States guarantees it's citizens access to fire and police services, protection by
military, national postal service, and education as well as many other free federal– and state–funded services they have yet to commit to ensuring them
health care coverage. The Affordable Care Act allows affordable healthcare to individuals with low–income–...show more content...
Citizens in America obtain healthcare either through an employer, Medicare, or ,for the forty–five million, out–of–pocket. The number one in
healthcare, Japan, uses the Bismarck model system– healthcare through insurance. America is almost the same, except the Bismarck insurance insures
everyone without making a profit. Japan has more privately owned hospitals than America. This model can be funded several different ways for
cost–control. The reason we have not changed our healthcare system is because of federal debt. Half of the health care costs are paid by the
government. This debt will be America's downfall, but also the healthcare reform it so desperately

Health Inequality Essay
The quality of living is not the same for everyone and therefore this often creates inequality in many individual's health outcomes. The Public Health
Agency of Canada states that the health inequalities an individual face due to their "health status, can be a result of genetics, choices an individual has
made or by chance" (Public Health Agency of Canada, 2008). However, they also state that often these inequalities occur because of the unequal access
to non–medical reasons such as income, and employment and social support. (Public Health Agency of Canada, 2008). The connection between health
inequality, experienced through health status factors such as income, education, living environment is very evident through expenditure trends.
Individuals who have higher income are more capable of purchasing health services and goods, while individuals and families with lower income are
incapable and therefore choose to compromise their health and receive poor health care. Individuals with low incomes, often lack resources and the
appropriate access to adequate healthy and safe living conditions and this often leads to bad health outcomes (Commission of Social Determinants,
2008). On the Commission Social Determinants of Health report, it states that when individuals have higher and more exposure to stress, as well a
poor social support and aid from community health and lack of resources are more likely to continue to have poor health (Commission of Social
Determinants of Health,

Essay on Definitions of Health
Definitions of health
It is fairly difficult to define health as there are no agreements between scholars. This is why many sociologists focus their research on the different
issues and problems of ill health.
Positive definition of health: positive health looks at the physical, emotional, intellectual aspects of a person's wellbeing. This is in the way that they do
not have any diseases or ailments.
An example of the positive definition of health in a health and social care is a nurse in who is working in a hospital can say to one of their patients that
have recently started exercising to become more 'healthier' 'you look very healthy'.
Positive health looks at what aspects of health are there and which ones make us healthy....show more content...
An example of holistic health could be that a psychologist's client may have bipolar disorder and the psychologist would still focus on all of the other
aspects of their client's life and not just on the symptoms the client is experiencing of bipolar disorder.
Holistic health looks as everything as a whole and never different aspects of health individually.
World Health Organisation definition of health: the World Health Organisation defines health as "not merely an absence of disease, but a state of
complete physical, mental, spiritual and social well–being." (2013 K Pritchett Class Notes)
An example of health defined by the World Health Organisation in a health and social care setting could be that in order for a patient of a doctors
surgery to be healthy they would have to have a complete state of physical, mental, spiritual and social well–being. This means that if a patient was in a
wheel chair they could never be seen as healthy as they do not have a complete state of physical well–being.
The World Health Organisation thinks that people must have all complete aspects to be completely healthy.
The Clinical Iceberg
'The Clinical Iceberg' is a term used to call the levels of illnesses that are found from official statistics. This is because some people do not always
seek medical attention when they become ill therefore these official statistics may not be correct and showing the 'true' levels of

Essay about Philosophy of Health
Philosophy of Health
What makes a healthy person? Surely it is more than just exercising and eating right. When we say healthy aren't we referring to more than just being
physically fit and not having any diseases or ailments. But what else is there that makes a person truly healthy? I think that while this physical
description of healthy is a good start, there is far more to the story than this. For one to be considered truly healthy I believe that every aspect of their
life must be looked at and addressed with the intention of making that person the best person that they can be.
First and foremost is one's spiritual health, which is the foundation on which the other aspects of that person's life are built. In order that one have
...show more content...
Finally, ones physical health does play an important role in their overall wellness. This aspect, while not necessarily as intrinsically important as the
other aspects can play a determining role in those areas and so is essential to one's complete health. Obviously this is the most immediately
changeable part of one' life and can be altered in many different ways, none of which are terribly difficult and most of which bring relatively quick
results. All it takes to Improve this area of a person's health is the determination to do it and a simple plan of how to do so. Included in this plan can
be changes in diet, exercise habits and even sleep habits.
Together, health in these aspects of one's life can make a drastic difference in that persons overall outlook and attitude toward life, others and
themselves. Therefore it is important that we each do our best to change those parts of our lives which need it and to encourage others as they attempt
to so the same.
So how should we live our lives if we want to be an all–around healthy person? What are some choices which we should and should not make if we
want to be the best person we possibly can be? Well, I believe that these questions are probably answered differently by each person, but that these
answers can be discovered in much the same way no matter who you are. Personally, I can look back and see numerous decisions which I have made
in the past

Maintaining a Healthy Body Essay example
Maintaining a Healthy Body When people eat the things that they want to at the time, it's an almost guaranteed bet that they don't know what's
nutrients are inside of the food, or what's good for their body. If they did, they wouldn't put half of what they eat in it. What you put in and out of
your body decides how healthy your body can or will become. Having good eating and drinking habits will most likely force your body to be in good
health. To have a healthy body, junk food needs to be avoided. If too much of the wrong foods can cause your body to deteriorate slowly. There are
several ways to maintain a healthy body. One of these ways to eating properly is to follow the foods that are on the food pyramid. The U.S....show more
content...
Too much alcohol can only be harmful to your body. This list isn't the only way to maintaining a healthy body. There are six different food groups
that can help you maintain a healthy diet and body. The groups are: meat, bread and cereal, fruits, dairy, vegetables, and fats/oils. These groups
provide the nutrients that a body needs. The meat group includes other foods beside the basic beef. There are foods like poultry, fish, dry beans, eggs,
and nuts. The bread/cereal group also includes pasta and rice. Fruits are pretty self–explanatory right along with vegetables. The dairy products are the
foods made with milk like yogurt and cheese. One group that you need but can't have a lot of is the fats. Even though it has fat in it, your body can't
live on those nutrients alone. All of the foods go hand in hand, if used properly. That means you have to maintain a good eating balance. Balancing
your diet is one of the most important way to staying healthy. Eating too much of one thing, whether healthy or not is not keeping your diet balanced.
The correct amount of each food group will help you maintain a balanced diet. When consuming products from the dairy category, only 2–3 servings
are sufficient. While eating from the meat group, you should only take in 2–3 servings also. Sometimes a second helping is okay. In the vegetable
group, you should eat 3–5 servings. In the fruit group, you should have 2–4 servings (of different fruit). The most you

Reflection On Health And Wellness
Part A: Health and Wellness What health and wellness mean to me may be different than what the textbook would state health and wellness is. Health
means to me the condition in which your body is, which could be poor or good health. The mind,spirit,physicality would pertain all to the state of
one's body. Wellness is the consistent goal towards being in wellness meaning that one strives to be in good personalhealth. The book describes
wellness as; " wellness is the physical–well being , emotional–well being ,and spiritual– well being." (Robert T. Harper) According to Merriam Webster
the definition of health is "the condition of being sound in mind,body,and spirit."(...) There is not much difference between what I perceive as health and
...show more content...
With eating not as healthy it has shown in my weight and energy levels.
Part C: Choices Made When I was at the age of sixteen i made the decision to become sexually active which i take full responsibility for that choice.
This however was going to change my life forever, at such a young age i put myself at risk for sexually transmitted diseases and becoming
pregnant. One choice in particular that i made that impacted me negatively was when I decided to have unprotected sex. This opened my chances
of catching a diseases more likely as opposed to not as likely with some type of protection. I was only seventeen when I made this choice too young
to be pregnant and raise a child. This choice i made impacted me negatively because my period was late and i became overwhelmed with concern
that it affected my relationship with my family because i felt like i had failed them. I stopped myself from interacting and going to family
gatherings. It also affect me in the aspect of having baggage to carry fir the rest of my life with each person i decided to have sexual encounters
with. The choices i made after this occasion was making sure i protected myself at all times with using some type of contraceptive. I also made sure
that it was my goal to inform girls the risk of being sexually active and if they were to become sexually active to make sure they always use some
type of contraceptive. That the baggage you will carry with yourself in every

The Importance Of A Healthy Body And Mind
A healthy body and mind are essential for improving the quality of my well–being and ensuring I live a long extended life. Making good choices and
decisions in my daily routine is the best approach to take for achieving and maintaining a healthy lifestyle. When it comes to health, everyone makes
good and bad choices which can either help you have a better life or force you to face the consequences of illnesses and addictions. Individual
behaviors, social and economic factors, pollutants, access to quality health care, and policy–making are all core factors and equally important influences
to ensure everyone's well–being. Achieving any one of these improvements requires planning a schedule that includes time for managing my school
priorities, my health, as well as ensuring adequate sleep and exercise. Scheduling would help simply the overwhelming list of things to do, and in turn
keep my stress levels low and allow time for socializing and relaxation. Some important things I can focus on to improve my health and well–being are,
exercise and physical fitness, choosing nutritious meals, scheduling regular health and wellness check–ups, and avoiding negative social influences.
Proper exercise and physical fitness are important for improving my wellness and can be beneficial in preventing the onset of the many health
problems and illnesses that run in my family, including heart disease, high blood pressure, diabetes, lung disease, osteoporosis, obesity. It could be so

Maintaining a Healthy Lifestyle
Maintaining a healthy lifestyle is indeed a meaningful duty we owe ourselves. 'If you do not have good health, you do not have wealth'. Healthy
lifestyle means upholding a balanced and nutritious diet as well as involves in fitness activities. A healthy diet alone however isn't sufficient to
produce a healthy body as physical activity helps to keep one in shape and free of sickness and disease.
First of all, water is vital for our healthy. Water is the most important and abundant inorganic compound that contain in all living things. For
example, drinking water after exercise helps us to replace the fluids lost and to ensure we stay properly hydrated. When we work up a sweat during
exercise, our body loses large volumes of water which can lead to dehydration if we don't replace them by drinking water or other fluids. Cannot be
denying that humans might be able to survive for weeks without food, however without water we would die in a couple of days. As adults, we tend to
drink coffee and soda rather than water. Water is so important for generate healthy organ function, lubricated joints and even strong bones. If you can't
stop taking the caffeinated drink altogether, which by the way it can lead to the increased of dehydration. Most of the body's chemical reactions are
occur in a watery medium. Water has many properties that make it become crucial compound for life.
Besides that, we must also exercise regularly to maintain good health. Exercise is regularly or repeated use of

Essay about Health and Wellbeing
In society today, there is an extensive range of definitions of health and wellbeing which can be seen as both positive and negative. A Holistic view
can also be identified and defined. These definitions of health have changed over time and will carry on changing within the future. According to
where a family lives or their social class everyone will have different meanings and views of health and wellbeing. This may be due to what one
person perceives as being healthy as another person may not. Channel 4 learning (no date) describes that a positive view of health can be seen as
when a person is more likely to achieve and sustain physical fitness from exercising and are mentally stable. Therefor a negative view can be
described when a...show more content...
According to Floyd, Mimms and Yelding (2008) Webster's Dictionary defines health as "the condition of being sound in body, mind and spirit...
freedom from physical disease or pain." This definition has very much taken the holistic view. Wellbeing is a term in which reflects on the positive
emphasis on health and can be broken down into six aspects know as environmental, physical, social, emotional, mental and spiritual. To achieve a
high balance of wellbeing it is vital that a person is able to balance and take care of each aspect effectively. Underdown (2007) implies that in 1948 the
World Health Organization(WHO) defines health as 'a state of complete physical, mental and social well–being and not just the absence of disease or
infirmity.' This definition took a holistic view as it mentions mental and social wellbeing and it was supported as it focused on a person being healthy
rather than not being ill. However, this definition has been widely criticized. Seedhouse (1986) believed that for someone to be in perfect state of
health is unachievable and unrealistic.
There is a wide range of major genetic, social and environmental factors which influence the health and wellbeing of children in today's society.
According to The Marmot Review (2011) the more deprived the area or district which a child lives in, the more likely it is to have social and

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Importance Of Healthy Lifestyle Essay