Vibrations/Frequencies discusses managing constructive and unconstructive energy through understanding one's vibrational frequency. It encourages the reader to discover what frequency may be blocking their blessings, whether they are living a life of plenty and inspiration, and if their achievements match their level of awareness. It also discusses allowing one's "energy field" to mature for better enjoyment of life, knowing one's frequency and how to balance energy, and using the right vibration level to help with negative blocked energy.