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The document discusses the benefits of exercise for mental health. Regular physical activity can help reduce anxiety and depression and improve mood and cognitive function. Exercise causes chemical changes in the brain that may help alleviate symptoms of mental illness and boost overall mental well-being.

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Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_
Cision zombie-shankman updated-1_

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