This document discusses how having a positive attitude can help improve self-esteem. It recommends adopting characteristics like mindfulness, confidence, responsibility, flexibility, persistence, being supportive, and positivity. These characteristics, when genuinely expressed, will allow one to feel good about themselves and will attract similar people. The document advises readers to reflect on how they can demonstrate these traits in daily activities and interactions to develop a positive attitude and high self-esteem.

1. ATTITUDE/SELF-ESTEEM MAKEOVER
This activity is all about your attitude, which will help your self-esteemif you put on a good
attitude about yourself, other people, and life in general. If you walk around with a sour
attitude or jealousy in your heart, or disrespect others because you don’t feel good about
yourself, then your attitude will repel people. Your goal is to feel great about who you are,
express that to the world, and allow other people to feel great about you too.
So use the following characteristics to put on a good attitude. But learn what they really mean,
don’t just fake it and try to be someone that you are not. People are not stupid and neither are
you. Be true to yourself and your attitude will attract like-minded people. Remember your
attitude speaks louder than your words. So you have to show that you are open and capable of
having a positive attitude. When you do, others will be more likely to trust you, want to be
around you and your self-esteemwill soar.
1. Mindfulness – integrity, character, kindness, respect, listening, civility, intellect
2. Confidence – self-discipline, committed, growth, renewal, balance, strengths,
limitations
3. Responsibility – independent, motivated, self-starter, active
4. Flexibility – open, willingness, interest, security
5. Persistence/Perseverance – determination, devotion, hard-working, inspired
6. Supportive – encouraging, empathetic, understanding, communication, friendly
7. Positivity – focused, hopeful, happy, loving, forgiving, trusting
 What are some ways that you can be mindful?
 What are some ways that you can show that you have confidence?
 How can you prove that you are responsible?
 What are some ways that you can be flexible?
 In what areas can you show persistence or perseverance?
 How can you show that you are supportive?
 What are some examples of how you can be positive?
Elevate your mind, your attitude and your self-esteem. Think of ways you can be mindful,
confident, responsible, flexible, persistent, supportive, and positive on a daily basis in all of your
activities and interactions with others. Your goal is to walk away with a positive attitude and
high self-esteem.