Work Out Log

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CiaraGordon

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Work Out Log
Week 1 Week 5
Monday Jog-walk 1/4 mile Monday Jog-walk 1/2 mile
Tuesday Crunches for 3 minutes, push-ups for 1 min Tuesday Crunches for 5 minutes, push-ups
Wed. Jog-walk 1/4 mile Wed. Jog-walk 1/2 mile
Thursday Crunches for 3 minutes, push-ups for 1 min Thursday Crunches for 5 minutes, push-ups
Friday Jog-walk 1/4 mile Friday Jog-walk 1/2 mile
Saturday Crunches for 3 minutes, push-ups for 1 min Saturday Crunches for 5 minutes, push-ups
Sunday Crunches for 3 minutes, push-ups for 1 min Sunday Hiked Red Hill (4 miles)
Week 2 Week 6
Monday Jog-walk 1/4 mile Monday Jog-walk 3/4 mile
Tuesday Crunches for 3 minutes, push-ups for 1 min Tuesday Crunches for 5 minutes, push-ups
Wed. Jog-walk 1/4 mile Wed. Jog-walk 3/4 mile
Thursday Crunches for 4 minutes, push-ups for 1.5 min Thursday Crunches for 5 minutes, push-ups
Friday Jog-walk 1/4 mile Friday Jog-walk 3/4 mile
Saturday Crunches for 4 minutes, push-ups for 1.5 min Saturday Crunches for 5 minutes, push-ups
Sunday Hiked Rattlesnake mtn. Sunday Crunches for 5 minutes, push-ups
Week 3 Week 7 (home sick with the f
Monday Jog-walk 1/3 mile Monday
Tuesday Crunches for 4 minutes, push-ups for 1.5 min Tuesday Crunches for 5 minutes
Wed. Jog-walk 1/3 mile Wed. Crunches for 5 minutes
Thursday Crunches for 4 minutes, push-ups for 1.5 min Thursday Crunches for 5 minutes
Friday Jog-walk 1/3 mile Friday Walk 1/2 mile
Saturday Played in alumni vball game for 4hrs Saturday Crunches for 5 minutes
Sunday Crunches for 4 minutes, push-ups for 1.5 min Sunday Crunches for 5 minutes
Week 4 Week 8 (home sick with the f
Monday Jog-walk 1/3 mile Monday Walk 1/2 mile
Tuesday Crunches for 4 minutes, push-ups for 1.5 min Tuesday Crunches for 5 minutes
Wed. Jog-walk 1/3 mile Wed. Crunches for 5 minutes
Thursday Crunches for 4 minutes, push-ups for 1.5 min Thursday Walk 1/2 mile
Friday Jog-walk 1/3 mile Friday Jog-walk 1/2 mile
Saturday Crunches for 4 minutes, push-ups for 1.5 min Saturday Crunches for 5 minutes
Sunday Crunches for 4 minutes, push-ups for 1.5 min Sunday Crunches for 5 minutes, push ups

Week 5
Jog-walk 1/2 mile
Crunches for 5 minutes, push-ups for 1.5 min
Jog-walk 1/2 mile
Crunches for 5 minutes, push-ups for 1.5 min
Jog-walk 1/2 mile
Crunches for 5 minutes, push-ups for 1.5 min
Hiked Red Hill (4 miles)
Week 6
Jog-walk 3/4 mile
Crunches for 5 minutes, push-ups for 1.5 min
Jog-walk 3/4 mile
Crunches for 5 minutes, push-ups for 1.5 min
Jog-walk 3/4 mile
Crunches for 5 minutes, push-ups for 1.5 min
Crunches for 5 minutes, push-ups for 1.5 min
Week 7 (home sick with the flu)

Crunches for 5 minutes
Crunches for 5 minutes
Crunches for 5 minutes
Walk 1/2 mile
Crunches for 5 minutes
Crunches for 5 minutes
Week 8 (home sick with the flu)
Walk 1/2 mile
Crunches for 5 minutes
Crunches for 5 minutes
Walk 1/2 mile
Jog-walk 1/2 mile
Crunches for 5 minutes
Crunches for 5 minutes, push ups for 2 min

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Work Out Log

1. Work Out Log Week 1 Week 5 Monday Jog-walk 1/4 mile Monday Jog-walk 1/2 mile Tuesday Crunches for 3 minutes, push-ups for 1 min Tuesday Crunches for 5 minutes, push-ups Wed. Jog-walk 1/4 mile Wed. Jog-walk 1/2 mile Thursday Crunches for 3 minutes, push-ups for 1 min Thursday Crunches for 5 minutes, push-ups Friday Jog-walk 1/4 mile Friday Jog-walk 1/2 mile Saturday Crunches for 3 minutes, push-ups for 1 min Saturday Crunches for 5 minutes, push-ups Sunday Crunches for 3 minutes, push-ups for 1 min Sunday Hiked Red Hill (4 miles) Week 2 Week 6 Monday Jog-walk 1/4 mile Monday Jog-walk 3/4 mile Tuesday Crunches for 3 minutes, push-ups for 1 min Tuesday Crunches for 5 minutes, push-ups Wed. Jog-walk 1/4 mile Wed. Jog-walk 3/4 mile Thursday Crunches for 4 minutes, push-ups for 1.5 min Thursday Crunches for 5 minutes, push-ups Friday Jog-walk 1/4 mile Friday Jog-walk 3/4 mile Saturday Crunches for 4 minutes, push-ups for 1.5 min Saturday Crunches for 5 minutes, push-ups Sunday Hiked Rattlesnake mtn. Sunday Crunches for 5 minutes, push-ups Week 3 Week 7 (home sick with the f Monday Jog-walk 1/3 mile Monday Tuesday Crunches for 4 minutes, push-ups for 1.5 min Tuesday Crunches for 5 minutes Wed. Jog-walk 1/3 mile Wed. Crunches for 5 minutes Thursday Crunches for 4 minutes, push-ups for 1.5 min Thursday Crunches for 5 minutes Friday Jog-walk 1/3 mile Friday Walk 1/2 mile Saturday Played in alumni vball game for 4hrs Saturday Crunches for 5 minutes Sunday Crunches for 4 minutes, push-ups for 1.5 min Sunday Crunches for 5 minutes Week 4 Week 8 (home sick with the f Monday Jog-walk 1/3 mile Monday Walk 1/2 mile Tuesday Crunches for 4 minutes, push-ups for 1.5 min Tuesday Crunches for 5 minutes Wed. Jog-walk 1/3 mile Wed. Crunches for 5 minutes Thursday Crunches for 4 minutes, push-ups for 1.5 min Thursday Walk 1/2 mile Friday Jog-walk 1/3 mile Friday Jog-walk 1/2 mile Saturday Crunches for 4 minutes, push-ups for 1.5 min Saturday Crunches for 5 minutes Sunday Crunches for 4 minutes, push-ups for 1.5 min Sunday Crunches for 5 minutes, push ups

2. Week 5 Jog-walk 1/2 mile Crunches for 5 minutes, push-ups for 1.5 min Jog-walk 1/2 mile Crunches for 5 minutes, push-ups for 1.5 min Jog-walk 1/2 mile Crunches for 5 minutes, push-ups for 1.5 min Hiked Red Hill (4 miles) Week 6 Jog-walk 3/4 mile Crunches for 5 minutes, push-ups for 1.5 min Jog-walk 3/4 mile Crunches for 5 minutes, push-ups for 1.5 min Jog-walk 3/4 mile Crunches for 5 minutes, push-ups for 1.5 min Crunches for 5 minutes, push-ups for 1.5 min Week 7 (home sick with the flu) Crunches for 5 minutes Crunches for 5 minutes Crunches for 5 minutes Walk 1/2 mile Crunches for 5 minutes Crunches for 5 minutes Week 8 (home sick with the flu) Walk 1/2 mile Crunches for 5 minutes Crunches for 5 minutes Walk 1/2 mile Jog-walk 1/2 mile Crunches for 5 minutes Crunches for 5 minutes, push ups for 2 min

Work Out Log

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Work Out Log