SlideShare a Scribd company logo
1 of 1
Download to read offline
Source: www.fatfast.net/Articles/Article/2/3319
www.fatfast.net


BarbequeSpiced Grilled Tenderloin Steaks
1 tb brown sugar
1 tb sweet paprika
1 ts dry mustard
1 ts ground allspice
1/4 ts pepper
2 ea 6 oz 1 thick tenderloin
steaks
Combine first 6 ingredietns in small bowl. (Can be prepared 1 week ahead. Store in airtight
container.) Prepare barbeque (high heat). Rub spice mixture generously into both sides of
steaks. Grill steaks to desired doneness, about 3 minutes per side for medium rare. Serve
hot. Bon Appetit Too Busy to Cook

More Related Content

What's hot (19)

Freezer Meals
Freezer MealsFreezer Meals
Freezer Meals
 
Other Meal Options (2)
Other Meal Options (2)Other Meal Options (2)
Other Meal Options (2)
 
Smoked Broccoli Pesto Sauce
Smoked Broccoli Pesto SauceSmoked Broccoli Pesto Sauce
Smoked Broccoli Pesto Sauce
 
Sweet potato casserole
Sweet potato casseroleSweet potato casserole
Sweet potato casserole
 
EDCI 763 ID4 Lesson Design
EDCI 763  ID4 Lesson Design EDCI 763  ID4 Lesson Design
EDCI 763 ID4 Lesson Design
 
How To Stir Fry The Chinese Way
How To Stir Fry The Chinese WayHow To Stir Fry The Chinese Way
How To Stir Fry The Chinese Way
 
Spiced pumpkin pie
Spiced pumpkin pieSpiced pumpkin pie
Spiced pumpkin pie
 
Presentasi
PresentasiPresentasi
Presentasi
 
Emeril's essence
Emeril's essenceEmeril's essence
Emeril's essence
 
Presentationzen cua cam thi thanh le
Presentationzen cua cam thi thanh lePresentationzen cua cam thi thanh le
Presentationzen cua cam thi thanh le
 
Bean and beetroot omelette
Bean and beetroot omeletteBean and beetroot omelette
Bean and beetroot omelette
 
The Strategist
The StrategistThe Strategist
The Strategist
 
Meat Stew & Potatoes
Meat Stew & PotatoesMeat Stew & Potatoes
Meat Stew & Potatoes
 
Quick and easy turkey pasta primavera
Quick and easy turkey pasta primaveraQuick and easy turkey pasta primavera
Quick and easy turkey pasta primavera
 
Japanese recipes 1
Japanese recipes 1Japanese recipes 1
Japanese recipes 1
 
Pau
PauPau
Pau
 
Quick meal ideas using leftover whole grains
Quick meal ideas using leftover whole grainsQuick meal ideas using leftover whole grains
Quick meal ideas using leftover whole grains
 
Corn and basil pancakes
Corn and basil pancakesCorn and basil pancakes
Corn and basil pancakes
 
Gina Neely & Green Giant Recipes
Gina Neely & Green Giant RecipesGina Neely & Green Giant Recipes
Gina Neely & Green Giant Recipes
 

Viewers also liked

Pedido de acceso a la informacion - Direccion nacional de migraciones
Pedido de acceso a la informacion - Direccion nacional de migracionesPedido de acceso a la informacion - Direccion nacional de migraciones
Pedido de acceso a la informacion - Direccion nacional de migracionesLaura Alonso
 
Estructura
EstructuraEstructura
Estructurataiber
 
Quadro de vagas_03-4-14
Quadro de vagas_03-4-14Quadro de vagas_03-4-14
Quadro de vagas_03-4-14Portal NE10
 
Bitcora7tecnologia 140331171311-phpapp01
Bitcora7tecnologia 140331171311-phpapp01Bitcora7tecnologia 140331171311-phpapp01
Bitcora7tecnologia 140331171311-phpapp01Laura Goez
 
Estilo de aprendisaje
Estilo de aprendisajeEstilo de aprendisaje
Estilo de aprendisajeSARA CASTAÑO
 
JF Smit SSTP Course0001
JF Smit SSTP Course0001JF Smit SSTP Course0001
JF Smit SSTP Course0001Jakobus Smit
 
ST&F Letter of introduction
ST&F Letter of introductionST&F Letter of introduction
ST&F Letter of introductionMark Hirzel
 
09_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 2015
09_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 201509_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 2015
09_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 2015Ari Gorenstein
 

Viewers also liked (16)

Pedido de acceso a la informacion - Direccion nacional de migraciones
Pedido de acceso a la informacion - Direccion nacional de migracionesPedido de acceso a la informacion - Direccion nacional de migraciones
Pedido de acceso a la informacion - Direccion nacional de migraciones
 
emphasis1
emphasis1emphasis1
emphasis1
 
Estructura
EstructuraEstructura
Estructura
 
Quadro de vagas_03-4-14
Quadro de vagas_03-4-14Quadro de vagas_03-4-14
Quadro de vagas_03-4-14
 
Bitcora7tecnologia 140331171311-phpapp01
Bitcora7tecnologia 140331171311-phpapp01Bitcora7tecnologia 140331171311-phpapp01
Bitcora7tecnologia 140331171311-phpapp01
 
Estilo de aprendisaje
Estilo de aprendisajeEstilo de aprendisaje
Estilo de aprendisaje
 
JF Smit SSTP Course0001
JF Smit SSTP Course0001JF Smit SSTP Course0001
JF Smit SSTP Course0001
 
File 4
File 4File 4
File 4
 
Solucion0607
Solucion0607Solucion0607
Solucion0607
 
sanaa monther CV
sanaa monther CVsanaa monther CV
sanaa monther CV
 
Survival 101
Survival 101Survival 101
Survival 101
 
JeffLusby linkedin
JeffLusby linkedinJeffLusby linkedin
JeffLusby linkedin
 
ST&F Letter of introduction
ST&F Letter of introductionST&F Letter of introduction
ST&F Letter of introduction
 
09_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 2015
09_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 201509_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 2015
09_Evino_Clipping_Revista La Lettre de L'Expansion_Edição de Setembro de 2015
 
Jeimy ruiz
Jeimy ruizJeimy ruiz
Jeimy ruiz
 
Paque me crea Qcho
Paque me crea QchoPaque me crea Qcho
Paque me crea Qcho
 

More from Chef Central

3 important differences between white bread and whole wheat
3 important differences between white bread and whole wheat3 important differences between white bread and whole wheat
3 important differences between white bread and whole wheatChef Central
 
3 big fat lies that deserve to die
3 big fat lies that deserve to die3 big fat lies that deserve to die
3 big fat lies that deserve to dieChef Central
 
2 simple steps to effective weight loss
2 simple steps to effective weight loss2 simple steps to effective weight loss
2 simple steps to effective weight lossChef Central
 
8 things that maketh not the lady
8 things that maketh not the lady8 things that maketh not the lady
8 things that maketh not the ladyChef Central
 
A 100 drug free hemorrhoids solution!
A 100 drug free hemorrhoids solution!A 100 drug free hemorrhoids solution!
A 100 drug free hemorrhoids solution!Chef Central
 
Coconut apricot haystacks
Coconut apricot haystacksCoconut apricot haystacks
Coconut apricot haystacksChef Central
 
Cocoa pudding cake_lf
Cocoa pudding cake_lfCocoa pudding cake_lf
Cocoa pudding cake_lfChef Central
 
Citrus wine chicken
Citrus wine chickenCitrus wine chicken
Citrus wine chickenChef Central
 
Chronic depression disease_or_charcter_flaw
Chronic depression disease_or_charcter_flawChronic depression disease_or_charcter_flaw
Chronic depression disease_or_charcter_flawChef Central
 
Christmas coconut cake
Christmas coconut cakeChristmas coconut cake
Christmas coconut cakeChef Central
 
Choosing organic for_health
Choosing organic for_healthChoosing organic for_health
Choosing organic for_healthChef Central
 
Choose your friends,_choose_your_fate
Choose your friends,_choose_your_fateChoose your friends,_choose_your_fate
Choose your friends,_choose_your_fateChef Central
 
Chocolate mousse ww
Chocolate mousse wwChocolate mousse ww
Chocolate mousse wwChef Central
 
Chocolate marshmallow nut_squares
Chocolate marshmallow nut_squaresChocolate marshmallow nut_squares
Chocolate marshmallow nut_squaresChef Central
 
Chocolate cream mousse
Chocolate cream mousseChocolate cream mousse
Chocolate cream mousseChef Central
 
Chocolate chiffon mold
Chocolate chiffon moldChocolate chiffon mold
Chocolate chiffon moldChef Central
 

More from Chef Central (20)

3 important differences between white bread and whole wheat
3 important differences between white bread and whole wheat3 important differences between white bread and whole wheat
3 important differences between white bread and whole wheat
 
3 big fat lies that deserve to die
3 big fat lies that deserve to die3 big fat lies that deserve to die
3 big fat lies that deserve to die
 
2 simple steps to effective weight loss
2 simple steps to effective weight loss2 simple steps to effective weight loss
2 simple steps to effective weight loss
 
8 things that maketh not the lady
8 things that maketh not the lady8 things that maketh not the lady
8 things that maketh not the lady
 
A 100 drug free hemorrhoids solution!
A 100 drug free hemorrhoids solution!A 100 drug free hemorrhoids solution!
A 100 drug free hemorrhoids solution!
 
Coming to jesus
Coming to jesusComing to jesus
Coming to jesus
 
Combating obesity
Combating obesityCombating obesity
Combating obesity
 
Coconut apricot haystacks
Coconut apricot haystacksCoconut apricot haystacks
Coconut apricot haystacks
 
Cocoa pudding cake_lf
Cocoa pudding cake_lfCocoa pudding cake_lf
Cocoa pudding cake_lf
 
Cocoa cake
Cocoa cakeCocoa cake
Cocoa cake
 
Citrus wine chicken
Citrus wine chickenCitrus wine chicken
Citrus wine chicken
 
Cinnamon sunrise
Cinnamon sunriseCinnamon sunrise
Cinnamon sunrise
 
Chronic depression disease_or_charcter_flaw
Chronic depression disease_or_charcter_flawChronic depression disease_or_charcter_flaw
Chronic depression disease_or_charcter_flaw
 
Christmas coconut cake
Christmas coconut cakeChristmas coconut cake
Christmas coconut cake
 
Choosing organic for_health
Choosing organic for_healthChoosing organic for_health
Choosing organic for_health
 
Choose your friends,_choose_your_fate
Choose your friends,_choose_your_fateChoose your friends,_choose_your_fate
Choose your friends,_choose_your_fate
 
Chocolate mousse ww
Chocolate mousse wwChocolate mousse ww
Chocolate mousse ww
 
Chocolate marshmallow nut_squares
Chocolate marshmallow nut_squaresChocolate marshmallow nut_squares
Chocolate marshmallow nut_squares
 
Chocolate cream mousse
Chocolate cream mousseChocolate cream mousse
Chocolate cream mousse
 
Chocolate chiffon mold
Chocolate chiffon moldChocolate chiffon mold
Chocolate chiffon mold
 

Barbeque spiced grilled_tenderloin_steaks

  • 1. Source: www.fatfast.net/Articles/Article/2/3319 www.fatfast.net BarbequeSpiced Grilled Tenderloin Steaks 1 tb brown sugar 1 tb sweet paprika 1 ts dry mustard 1 ts ground allspice 1/4 ts pepper 2 ea 6 oz 1 thick tenderloin steaks Combine first 6 ingredietns in small bowl. (Can be prepared 1 week ahead. Store in airtight container.) Prepare barbeque (high heat). Rub spice mixture generously into both sides of steaks. Grill steaks to desired doneness, about 3 minutes per side for medium rare. Serve hot. Bon Appetit Too Busy to Cook