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4 Great Diet Tips
Here are 4 diet tips we all need reminded of from time to time.
Diet Tip 1: Never eat standing up.
Mom was right. Sit down and eat your food! Never eat standing up. One of the easiest ways
to sabotage your diet is to 'eat without thinking'. Fix yourself a plate. Sit down and eat
properly. You'll be less likely to just pop food into your mouth without paying attention.
Diet Tip 2: Fluids
Drinking plain water is always top choice on a diet. You can also drink flavored water instead
of soda. Soda is nothing but empty calories. No nutrients, lots of sugar. Instead, grab a bottle
of water flavored with a spritz of fruit.
Drink water. Even the FDA recommends at least 8 full 8 ounce glasses of water a day to
keep your body working right.
When you're dieting, you should drink even more. It's not just that full feeling - water helps
your body digest foods properly, cleans out your system and hydrates you. Many people are
a little dehydrated part of the time.
Diet Tip 3: Skip High Fat Foods and Snacks
Skip the fatty snacks fried in hydrogenated oil like potato chips and french fries. These kind
of snacks contribute fat and calories and not much else. Foods like this are a no no on a diet.
Instead, grab a handful of dried fruit or a cup of yogurt for the same amount of calories and a
lot more nutritional benefit. You want to upgrade your diet in general.
Diet Tip 4: Yes, You Need Exercise
Can't afford a gym membership? Make an agreement with friends or family to exercise
together. Make a date at least three times a week to play volleyball, take a walk or spend half
an hour doing something active. You will draw closer to your friends and family, while burning
off excess weight. Pretty soon every one will notice your weight loss.
Article by Jeannie Crabtree. Visit her site for weight loss diets and exercise equipment.