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Nutrition and deficiencies
1. What is ‘Protein’?
Mr. Dinindu Lokugamage
Dietitian
(North Colombo Teaching
Hospital
Ragama)
2.
3. There are two main types
of Nutrients.
Macronutrients
Micronutrients
4. There are three main
macronutrients.
Proteins
Carbohydrates
Fats(lipids)
5. Why Human Body needs
Protein?
Protein is used by our bodies
for growth and repair.
Our bodies will use protein as
an energy source if there is
nothing to use.
17. Growth and maintenance
Causes biochemical reactions
Maintain proper PH
Bolsters immune health
Transports and store nutrients
Provides energy
IMPORTANCE OF
PROTEINS
18. Protein is required for growth and
maintenance of tissue.
Our body’s protein needs are dependent
upon our health and activity level
28. Low Blood Pressure and low
heart rate
Low blood pressure define as readings
lower than 90mmHg and low heart rate is
define as readings below 60 beats a
minute.
29. Weak Immunity
The immune system defends the body from
developing potentially harmful diseases and
conditions caused by bacterial, parasitic, fungal
and viral infections. When the immunity system
get weak you can be caught easily by diseases.
30. Anemia
A condition in which there is a deficiency of red
cells or of hemoglobin in the blood, resulting in
pallor and weariness.
31. Food Carvings
A food craving (also called selective hunger) is an
intense desire to consume a specific food, and is
different from normal hunger.