component

2. CARDIOVASCULAR
•THE ABILITY OF THE HEART AND
LUNGS TO SUPPLY OXYGEN-RICH
BLOOD TO THE WORKING
MUSCLE TISSUE AND THE ABILITY
OF THE MUSCLES TO USE
OXYGEN TO PRODUCE ENERGY
FOR MOVEMENT.

3. FLEXIBILITY
•IS THE ABILITY TO MOVE A JOINT THROUGH
ITS COMPLETE RANGE OF MOTION (ROM).

4. MUSCULAR STRENGTH
•THE ABILITY OF A MUSCLE OR MUSCLE
GROUP TO EXERT A MAXIMUM FORCE
AGAINST A RESISTANCE ONE TIME THROUGH
THE FULL RANGE OF MOTION.

5. MUSCULAR ENDURANCE
•THE ABILITY OF A MUSCLE OR MUSCLE
GROUP TO EXERT A SUB-MAXIMAL FORCE
REPEATEDLY OVER A PERIOD OF TIME.

6. BODY COMPOSITION
•THIS REFERS TO THE MAKE UP OF THE BODY
IN TERMS OF MUSCLE, BONE, FAT, AND
OTHER ELEMENTS.

7. •IN A ¼ SHEET OF PAPER, YOU NEED TO
COMPUTE YOUR BODY MASS INDEX TO
BE SUBMITTED NEXT SESSION. (SHOW
YOUR SOLUTION)