My Story About Quitting Smoking Essay

My Story About Quitting Smoking Essay
My Story about Quitting Smoking
"Smoking will affect our health, regardless of how many cigarettes we smoke"
I was a smoker for 13 years. I the first cigarette at the age of 17, during a stressful summer night, stopping at a corner shop, after getting off the difficult
high school/technical school I attended, and graduated from (It was an institution of morning and evening attendance in order to obtain highschool
diploma with a technical career). My first cigarette was not to my liking, as this caused a very uncomfortable burning sensation in the throat, nose and
mouth. I remember my inner voice saying "smoking is not for me." Days passed, and final exams were approaching. Everything became more
difficult. I remember most of my friends smoked to reduce school stress, or to have more fun going out to party. My family always gave me good
advice on avoiding addictions, and bad habits; but when I saw all my friends smoking, I felt like a stranger within their circle. I don 't remember
exactly when or how, but I disobeyed my inner voice and ended up like my friends. Suddenly I was Smoking "just to reduce stress" and to look "cool"
in social events.
I grew up in Mexico, and since my childhood I played soccer with passion. I remember always having excellent stamina. At any time, I could always
go for a run, or play a sport without problems. I never imagined those cigarettes would have the potential to ruin those good physical skills that I once
possessed. I ignored the smoking
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Personal Narrative I Quit Smoking Essay
Personal Narrative I Quit Smoking Everyone was starting to notice that I had a problem. My wife would ask, 'Are you O.K.?' as I hacked and
coughed every morning. My friends would joke about how I would run short of breath just from walking to the car. My wallet was really talking to
me! Somehow I managed to lose five or six dollars a day somewhere between home and the convenience store. But the only voice I would heed had to
come from within myself. Finally one day it did.
I had been debating quitting smoking for the last few months. I would get very angry every time I went out to buy cigarettes because the prices
seemed to change weekly. Every week there was a new tobacco settlement, and a new price hike. The "victims" of...show more content...
If I could smoke in a restaurant, I'd be forced to sit in the back with all the other social misfits. I felt guilty making my wife join me in exile. She
would complain about someone blowing their smoke at her and I'd switch seats with her. At work I had to walk downstairs, through the lobby, and
outside into the parking lot to have my precious cigarette. I'd stand outside like a fool in the pouring rain while my non–smoking co–workers sat in the
air conditioned cafeteria and enjoyed coffee and snacks. I would always opt for the cigarette because I didn't have time to do both.
Finally I had enough. After hearing of a co–worker's success with hypnosis, I decided to make an appointment for hypnotherapy. She was so convinced
and gave such a glowing report of the whole process that I was too intrigued not to go. I arrived for my appointment at 1pm sharp and spent about an
hour talking with the hypnotherapist about the different rules of hypnosis. He wanted me to fully understand what was going to happen, and more
importantly, what couldn't happen. He explained to me how hypnosis was just a way of communicating with the sub conscious mind. We talked about
being truthful about what I wanted to accomplish, and the fact that I had to truly want to stop smoking forever. Once he was convinced that I was
serious about wanting to quit, we went ahead with the hypnosis. We talked about
how a person's moral and ethical values

Who Will Make You Stop Smoking? Essay
Who will make you stop smoking? Only you can do that to yourself.
Strong will and determination is needed for a person to stop smoking, and you need to find these attributes inside your very core to help you achieve a
smoke–free life. Once you found these attributes, you have to change your daily habits to healthier ones so that you can truly say goodbye to the
hazards of smoking.
10 simple daily habits will make you stop smoking
Did you know that there are 10 simple daily habits that will make you stop smoking? As absurd as the idea maybe, it is actually true. Simple
day–to–day habits will help you quit smoking as long as you have the drive to succeed in this endeavor.
1.Say a daily morning mantra every time you wake up. From "I stop smoking" to "Smoking will kill me," a mantra will help condition your mind all
throughout the day. Of course, you can make your own mantra personally and it is best if you include the reasons why you have to quit smoking.
Knowing and hearing your reasons for stopping cigarette use will keep you motivated not to get even one cigarette stick in the remaining hours of the
day until you feel asleep at night. The following morning, say the same mantra again and let it go on and on and on for the following days, months, or
even years.
2.Keep yourself busy with exercise. Scientific studies prove that exercise helps you cut your cravings for nicotine. Even a five–minute brisk walking or
stretching will do the trick and help help your brain produce

Smoking: A Therapeutic Approach to Quitting Essay
Smoking
A Therapeutic Approach to Quitting While smoking is a problem that affects millions of people in The United States, several different approaches are
available to assist in breaking the habit; specifically, therapeutic approaches, when utilizing group sessions, one–on–one interaction, or self direction, do
offer the ability to modify personal views, behaviors or other challenging issues to achieve predetermined results. Since each of the aforementioned
options provide varying amounts of contact with trained therapists and other people, it is necessary to make a remedial selection based upon the
comfortability and willingness of a person to openly talk about their dilemma with others.
However, in order to successfully establish...show more content...
14), I would personally prefer using covert sensitization. I choose this option because of its exclusivity, and only I can determine what reasons of
quitting smoking will be effective in my situation; as case and point, there are different reasons to stop smoking, such as: inflated cost of cigarettes,
severe health risks, pregnancy, and vanity. Many people decide to use one or all of these choices, but I believe that the most advisable way to utilize
these powerful motivators is through self–reflection and action.
Why Would This Address the Problem? With my chosen approach, the importance is in the choice of control, which comes from within me; for, "you
have to change your mind, if you want to change your life... You have to change your attitude towards smoking to get rid of it. Until you...begin to feel
good about quitting, you will get nowhere" (unknown author, 2006, para. 3). Covert sensitization completely relies on the readiness and fortitude of the
individual to be successful, which are two absolutely necessary ingredients to successfully stop smoking.

Smoking Cessation Program Analysis
With smoking kiosks in place, these make the ideal place to advertise for smoking cessation programs. This approach would work hand in hand to
benefit the smoker.
Without a smoking cessation program, only four to seven percent of those attempting to quit will succeed. With the aid of asmoking cessation program,
the results may increase. (Leif Associates, Inc.)
The American Cancer Society offers a program called Fresh Start. With this program a representative from the school would attend training classes
which enable them to teach techniques for quitting. These include different ways to cope with quitting, peer support and education on replacement
therapies. They would then help the smoker pick the best option that works for them. This program...show more content...
This service provides free nicotine replacement patches, lozenges, or gum, access to one–on–one coaching, developing a personalized quit plan, receive
peer support, cancel and a cessation coach. This program would require funds, as they are giving out products and needing a staff. The University uses
a peer program which uses volunteers to help with the peer support and receives several grants to help with the funding. According to a USA article,
they support hundreds of students, faculty and staff and about a quarter state they have been successful in quitting. ("Wellness Resource Center.")
If students and faculty prefer to get help through group meetings and support, Nicotine Anonymous meetings could be an option. Advertisement for
meetings in the area could be offered, or if possible the school could start its own meetings in the school. The second option would require money as
promotional materials and pamphlets could be purchased from their website. Pamphlets cost twenty–five cents each with seventeen different ones
available. ("Nicotine Anonymous World

Smoking Essay example
Smoking
Introduction
Some governments have banned smoking in all public places. Smoking has been proven to be very dangerous to health. Nonetheless 40 % of the
population smokes. Actually I am a non smoker, although I used to be a smoker.
Most people try out smoking when they are young ; many youths think smoking is a good grown–up habit. Furthermore many young people begin
smoking as an act of rebellion and independence. Youngsmokers start smoking at their age of 12 or 13 just to get a taste of , what it is like. Some of
them find it disgusting and unhealthy and some of them find it cool.
Fact's and Figures
Tobacco use kills about 420, 000 smokers each year. According to recent studies 53.000 nonsmokers die each year from...show more content...
In my opinion they should introduce them at the earliest possible moment. I totally agree with the decision, that somebody wants to smoke the
company must set up a smoking areas in the workplace. I don't think it takes away some of their freedom, because they take my freedom in that i must
breathe the cigarette smoke every day. Many people will agree that smoking is easy to start and hard to quit. By the way they don't even think about
whether they disturb non–smokers with their smoke. Personally this is the major problem with some smokers.
Disadvantages of smoking
As far as I am concerned, the main problem with smoking is that it causes lung and mouth cancer, and not just in smokers. I dislike yellow teeth or
bad breath. From my point of view there are a large number of impressionable people who are easily influenced and might try to pick up their peers
habits. As they want to be similar to them. In my opinion this is a foolish thing. I don't want to be somebody else, and I don't want to be suitable for
somebody either. Hopefully in the future people are going to give smoking careful thought.

Concluison
I give the government's enactment my full support, because I am a nonsmoker. In addition we non–smokers restricted by smokers, in that I had to
suffer smoke where I didn't want to. If I were in their shoes, I would put up with the

Essay on Smoking Cessation Methods
Tobacco addiction contributes to approximately 438,000 deaths in the United States each year2, with smoking cigarettes constituting one of the most
common preventable causes of death, on report asserts3. Tobacco use kills five million people a year worldwide, another source stresses4. Quitting
smoking, or at least reduction, for instance, could greatly reduce the occurrence of coronary heart disease and other forms of cardiovascular disease.1,5
These diseases that can be prevented or reduced include heart attack, stroke, high blood pressure, atherosclerosis, thrombosis, coronary artery spasm,
and cardiac arrhythmia.1 Quitting smoking, albeit, proves to be difficult to most smokers2. Right after a person starts to quit...show more content...
include two nicotine patches, nicotine gum and nicotine lozenges. In addition to over the counter products, a smoker wanting to quit smoking may
obtain nicotine nasal spray, inhaler (Zyban) and the recently approved nicotine–free tablet (CHANTIX) by prescription.5,12,13 CHANTIX CHANTIX
asserts that its program includes a support plan with a steady, step–by–step approach designed to help the smoker quit smoking.14 "CHANTIX has
been proven to help people quit",1,8 CHANTIX proclaims. Some of the ways CHANTIX reported differs from other quit–smoking products reportedly
include:
пѓ In studies, 44% of CHANTIX users were quit during weeks 9 to 12 of treatment (vs 18% on sugar pill).
пѓ CHANTIX is a non–nicotine pill.
пѓ CHANTIX can reduce the urge to smoke.
пѓ It comes with GETQUITв„ў,a support plan created just for CHANTIX users and designed to help you think and act like a quitter.1,8,14,15 As
prescribed drugs to help smokers quit smoking include side effects, as with other types of medication, the "patient" needs to follow his/her doctor's
orders and use the prescribed smoking cessation product as prescribed; adhering to labeling directives. The drug CHANTIX (varenicline), for instance,
which works on nicotine receptors in the brain and decreases the craving for smoking,1 reports a number of potential side effects.16вЂ•19 Some have

Smoking Cessation Essay
Smoking is a one of the major cause of increased mortality. More than 80% of smokers develop Chronic Obstructive Pulmonary Disease (COPD),
making it one of the leading causes of death in the world (p.786). Smoking Cessation or quitting smoking is one of the most cost–effective ways to
reduce the risk of COPD. The article "Evaluating the effectiveness of smoking cessation in the management of COPD" shows the various ways to
control the disease by discontinuing the nicotine intake from smoking. The author explains that pharmacotherapy (nicotine replacement therapy) and
nurses counselling conjointly can play an important role in the management of COPD. An enormous section of this article focuses on different
Smoking Cessation aids. Orisasami and Ojo present successful effect of use...show more content...
The central arguments are related to evaluating the effectiveness of quitting smoking in the management of COPD. Orisasami and Ojo use research
from several reliable sources to prove that quitting smoking can manage the pulmonary disease. The authors have analyzed the data which is logical
and easy to follow, thus proving that Chronic Obstructive Pulmonary Disease can be controlled by using smoking cessation aids. The effective study
of Toljamo et al (2010) presented, summarizes the whole point of the article. The study shows the data of people who took bupropion as a smoking
cessation drug, people who didn't take any pharmacotherapy drug, and people who were motivated or individually counselled alongside the use of
bupropion. The data clearly points out how significant the pharmacotherapy drugs are to COPD patients. Thus, it proves that the combination of the
drug with motivation is the best smoking cessation aid. The study also shows the data of people having COPD who claimed to be healthy individuals,
yet were dying internally; thus, showing us that smoking cessation strategies needs attention and should be

Persuasive Essay On Stop Smoking
Why One Should Stop Smoking
Smoking is a huge problem in today's society. Many people don't understand the consequences that come with smoking. Cigarettes and marijuana are
very common uses of smoking. As a college student I am able to the effects these two drugs have on students mental and physical abilities. People
shouldn't smoke because not only does smoking affect your everyday way of live but they may also kill you. People who become addicted to these
certain substances know the risks but don't care because they are mentally attached to the drugs that destroy their body. Marijuana affects the brain the
most while tobacco affects organs in your body. According to the article "Weed Smoke VS.Cigarette Smoke: Which is worse?" By Delilah Butterfield
"When it comes to the of smoking, research suggests that tobacco is far more harmful to the lungs than cannabis. Both marijuana and tobacco increase
the chances of lung cancer. "People who are under 55 had an increased chance increased chance in forming a type of lung cancer" (Morris). If are
diagnosed with asthma then these two substances can make your breathing problem 90% worse than what it was. Most smokers don't even know what
they are smoking in reality. Tobacco and marijuana are made to calm the nerves of the human body (They are downers) but, they also are made of
multiple poisonous and chemical substances. Tobacco contains chemicals like "Nicotine (the addictive drug that produces the effect that people are
looking for and one of harshest chemicals in tobacco smoke), Hydrogen cyanide, Lead, Arsenic, Ammonia, Radioactive elements, carbon monoxide,
etc." (3, The American Cancer Society) All of these elements put together form one of the deadliest products that is sold all over the world, called a
cigarette. Companies created E– Cigarettes claiming that they were less harmful to the body but these products also contain addictive nicotine that can
cause mental dependence on nicotine (The American Cancer Society). In the last paragraph we learned multiple chemicals that create tobacco but
marijuana also is made with dangerous chemicals. "Marijuana contains at least 60 chemicals called cannabinoids. Researchers

Case Study- Quit Smoking Essay
CASE STUDY TITLE– Quit Smoking
ABSTRACT
H (Pseudonym) is a 32 years old male nurse working on a children's ward as a temporary bank nurse at the local hospital. He heard of me through a
member of our local community whereupon he phoned me towards the end of April 2012, with a long history of smoking up to 40 cigarettes daily,
wishing for help to Quit Smoking due to the total ban on Smoking introduced at the hospital and other issues relating to smoking. I could not offer him
any help at the time but provided him with contact details of other therapists.
INTRODUCTION/INITIAL CONSULTATION
H phoned at the start of June 2012, requesting for help telling me that he did...show more content...
Hypnosis is also thought as a special relationship that one has with his subconscious. Trust and acceptance allows the individual to accept appropriate
suggestions aimed at helping to achieve set goals changing an unhealthy habit to a healthy one.
The deep relaxation techniques and focusing exercises of hypnosis work to calm and subdue the conscious mind in taking a back seat to the
subconscious mind where the hypnosis process opens up a control panel inside the brain changing negatives to positives. CRITERIA USED IN
DECIDING HYPNOSIS AS TREATMENT The person has:– To be of consensual age or an adult who can give his/her own consent
–Is of sound mind–not suffering from any form of mental illness
–The understanding that Hypnosis is not a magic wand
–The smoker understands the consequences or immediate after effects
–Treatment is not to start until the client is satisfied with advice given

–The client made aware that it is not necessary to cease smoking before starting treatment
TREATMENT PLAN
1) Start with the Initial Consultation 2) Allow for short break 3) 1( one ) Quit Smoking Hypnosis session 4) Time for Client's Feedback
EXPECTED OUTCOMES
1. The principal outcome was to Quit

Quit Smoking Research Paper
Hi Ricardo, I find your post very informative. I do agree with the idea of educating patients to quit smoking. Smoking has a lot of side effects to
individuals who smoke and I believe that education is the key. Smoking increases ones blood pressure as well as cholesterol buildup and the likelihood
of blood cloths. Therefore, educating smokers to quit smoking will help reduce the chances of these diseases.
Hi Kerri,
In my place of work, medication reconciliation is done by the ER nurses as soon as a patient is to be admitted into the unit. It is very critical to be
very accurate when doing medication reconciliation. Accuracy with med reconciliation reduces errors in medication therapy after a patient is
discharged, reduces cost of care,

Quitting Addictive Smoking : Smoking
Student Name
Professor Name
Course Name
Date
Quitting Addictive Smoking
Tobacco is causing one death in every six seconds and will reach to eight million deaths annually in the world, by 2030 (albawaba). That was the fact
that my doctor stated to me when I visited him to get the thorough checkup because I was having trouble in breathing and trouble in sleeping. I got
shocked by listening to this fact, but I could not relate that fact to my life until the doctor told me that these health issues of mine are the result of my
addictive smoking. My doctor informed me that my left lung was severely damaged from excessive smoking and that is why o am having trouble
breathing. I really got distressed that my visit doctor for the simple lack of sleep and trouble sleeping has turned into my affected lung prospective
of giving the permanent damage to the other lung also. I started wondering, will I have to lose my both lungs? Will I be included among those
people who die because of excessive smoking? Is smoking only affecting my lungs and sleep or is it silently affecting my other parts of the body? Is it
possible to quit smoking? Are there any methods that can help me to save my lungs from permanent damage to my lungs? Several other questions like
these rose in my mind and compelled me to focus on my present health condition.
From the information provided on the cigarette boxes that cigarette is highly dangerous for health and I can cause lungs and mouth caner. I also heard

Persuasive Letter To Quit Smoking
Dear Nicole, I am writing this to you in order to help persuade you to quit smoking. You've said in the past that smoking is not harming you, but just
because you do not see the effects of it right now, does not mean it won't hurt you in the near future. Not only is it harming you, it's also harming your
friends and family. It does way more harm than you can imagine, and I plan to tell you how it does. Smoking is harming you. All that smoke is going
into your lungs and damaging them. Not only does it damage your lungs, it goes into your bloodstream and spreads all throughout your body, hurting
almost every organ in your body. Your lungs, heart, brains, sexual organs, and more are all damaged through smoking. Your lungs have an increased
chance in getting lung cancer, your heart has an increased chance in getting a heart attack, your brain has an increased chance in getting a stroke, and
you have an increased chance of having a terrible sexual life. You also have a chance of ruining your voice, your skin,...show more content...
When you smoke, it leaves a terrible smell on you. Anybody can smell it from far away. It's hard to associate with someone that smells awful. That
will cause your friends to be pushed away, and that feeling of your friends leaving you is an awful feeling. It could also affect your friend's health,
because anybody that accepts the smoking and hangs around you while you are smoking will no doubt get affected by second hand smoking. That is
extremely harmful as it is no different from smoking normally. That means not only do you affect yourself in a negative way, you affect the people
around you too. That's extremely dangerous in every aspect, whether it be social or health wise. This goes for your family too, especially at family
outings or events, every time you decide to take a break and smoke, you're harming the relationship between your family and the health of them (which
can include

Smoking Essay
How to Quit Smoking
The smoking problem has become quite prevalent in our society. Several governments have had problems dealing with a huge healthcare burden due to
diseases and conditions brought about by smoking. At the same time, individuals suffer several addictive and health issues due tosmoking. While this
information may be apparent to most of the smokers, studies have found that quitting a smoking habit is quite a challenge. The reason behind such
challenge is attributed to Nicotine. Nicotine is an addictive substance naturally occurring in Tobacco. Nicotine, just like any other addictive substance
creates a new feeling to the user. It creates feeling associated with drugs such as cocaine, heroin, and methamphetamine. It gives...show more content...
Other health conditions that are associated with smoking are lung diseases. It has been established that smoking highly increases the chances of
contacting long–term lung conditions such as Chronic Bronchitis and Emphysema. These are diseases that affect the breathing functionality of the
lungs commonly referred to as chronic obstructive pulmonary disease (COPD).
Health conditions relating to smoking do not end there. Longtime smoking has been associated with heart attacks, blood vessel diseases, and stroke. It
may also lead to blindness, tooth loss, bad breath, gum diseases and poor personal hygiene. Moreover, smoking has serious repercussion on women
and babies. Older women who smoke and use birth control pills tremendously increase their susceptibility to cancer and blood clots in the blood vessels
(American Lung Association, 2011). Finally, quitting smoking will increase the life of an individual and this perhaps one of the most important
reasons to quit smoking. Therefore, the first step in quitting smoking is making the decision to quit.
Once the decision to quit smoking has been arrived at, the next important step is to set a date that the quitting starts. It is advisable to pick a quitting
date that is within the month. This is due to the fact that taking too long to start the quit process will provide

How to Quit Smoking
Justin Malachowski
How to Quit Smoking
* Introduction
According to the National Cancer Institute, "Cigarette smoking causes an estimated 443,000 deaths each year, including approximately 49,400
deaths due to exposure to secondhand smoke." I am sure everyone in here knows someone who smokes or you yourself may smoke. This speech will
give you the knowledge you need to know to help you or your loved ones stop smoking. I myself have been a smoker for the past three years. I
recently quit on the 23rd of March. After smoking a pack a day for the last year I decided to quit cold turkey. Even though I decided to quit that way I
will go over the three main ways to quit smoking which are medication therapy, non–medication therapy, and cold...show more content...
Within 72 hours all nicotine and 90% of the chemicals it breaks down into will have passed from your body. Physical withdrawal peaks by day three
and is substantially complete within 10 days to two weeks. Subconscious trigger reconditioning normally peaks during the first week and all but your
remote, infrequent or seasonal triggers should be reconditioned within a month. Conscious thoughts of wanting will gradually grow fewer, shorter in
duration and generally less intense. Within a few months they'll become the exception not the rule, as you'll gradually start to develop an expectation
of going your entire day without wanting to smoke nicotine. 4. Chemical dependency upon smoking nicotine is one of the most intense, repetitive
and dependable relationships you've likely ever known. It has infected almost every aspect of your life. Be prepared to experience a normal sense of
emotional loss when quitting. Expect to travel through and experience six different emotional phases: (1) denial, (2) anger, (3) bargaining, (4)
depression, (5) acceptance, and (6) complacency. 5. Each puff of nicotine was our spoon, releasing stored fats into our bloodstream. It allowed us to
skip meals without experiencing wild blood–sugar swing symptoms such as an inability to concentrate or hunger related anxieties. Learn to again
properly fuel your body by spreading out your normal daily calorie intake more evenly. It is

Reason to Quit Smoking Essay
As many know that the effects on people caused by smoking it crossing the final borders of danger to quit that sickening habit of smoking. Hence if I
get a chance to ban anything in the world, it will be smoking.
Millions of people around the world enjoy the disgusting habit of smoking. This habit contributes to an outbreak of diseases which brings pain,
suffering and death to millions every year. We should end this suffering by prohibitingsmoking in all its forms. Smokers, non–smokers, and the
environment are all adversely affected by smoking. Smoking is one of the worst things you can do to your body. The list of additives allowed in the
manufacture of cigarettes consists of 600 possible ingredients. When burned, cigarette smoke...show more content...
Smoking is one of the most preventable causes of death in our society. About half all of smokers between of 35 and 69 die ahead of time the new
smokers replace them. Smokers could be losing an average of 20 to 25 years of their life. When we are near an adult who is smoking, it makes the
house / surroundings smell awful. It gives you aliment, shortens your life, can affect others around you and yourself. Every time you smoke, it's like
cutting 5 minutes of your life. About 430,000 people in the US die every year from smoking related problems. When people think of cancers caused
by smoking, the first one that comes to mind is always lung cancer. Most cases of lung cancer death, close to 90% in men, and 50%in women are
caused by cigarette smoking. There are several other forms of cancer attributed to smoking as well, and they include cancer of the oral cavity,
pharynx, larynx, esophagus, bladder, stomach, cervix, kidney and pancreas, and acute myeloid leukemia. Compared to nonsmokers, men who smoke
are about 23 times more likely to develop lung cancer and women who smoke are about 13 times more likely. In 2003, an estimated 171,900 new
cases of lung cancer occurred and approximately 157,200 people died from lung cancer.
It comes under the duty of government to ban smoking or at least control it. Yet the government does not take strict rules to stop smoking. Why? The
following example explains

Why You Should Quit Smoking Essay
Topic: Smoking in Society
Goal: I want to persuade my audience that smoking is a health risk to all of society and that smokers should be encouraged to quit.
Thesis: It is imperative for smokers to quit, benefiting society as a whole a well as themselves.
Introduction
Attention Material: I am from a family where both of my parents dont smoke. There is although a person of my circle who smokes a lot everyday and
that is my unlce. All my life I can remember him smoking and trying to quit but never being able to. The only moment in his life when it seemed
completely necessary and possible for him to quit was the day he found out he had cancer, but even by then time was running out. He died in March of
2003; At some point in your...show more content...
A future depends on those that are coming behind us, but with harmful substances already making their way into the lives of youth, a future could be
pretty bleak.
Transition: Involvement of education and influence are only a step in any direction, the risks involved can be pretty extreme and life altering.
II. Not only does smoking affect the smoker, but those whom they share their space with. A. Second hand smoke causes just as many of the same
health issues to those around a smoker and as could be produced in the smoker. As reported by the Center for Disease Control, illness from smoking
ranges from lung cancer, ischemic heart disease, and chronic airway obstruction as well as shortening a person's lifespan averaging 13.2 years for me
and 14.5 years for women (National Center for Chronic Disease Prevention and Health Promotion). These are risks that many smokers know may just
be regurgitated facts, but is not hearing them once more another chance to decide that health is better than a cigarette? Much of the health issues that
society deals with today would be greatly decreased if more and more people began to quit smoking.
Transition: Prevention can be found

Analysis Of How Can I Quit Smoking
According to "How Can I Quit Smoking?," if one has the urge to smoke a cigarette after they have quit, the first two to five minutes will be the
hardest. If one does smoke after quitting, two listed tips that can help with staying dedicated to being a nonsmoker are one, to not blame or punish
themselves, but to still tell their selves that they are a nonsmoker, and two, to make a nonsmoker contract and sign

Speech: Quit Smoking Essay
Speech: Quit Smoking
I. Introduction
a. Whoa 1,000 dollars! Yes, ladies and gentleman, my first slide of my power point presentation does say, "Whoa…1,000 dollars!"
b. From my Health Psychology Book by Linda Brannon and Jess Feist, it stated that "Currently, about 25% of the adults in the United States are
classified as smokers," in 1998 when the book was published.
c. Now, considering all of us are 18 or older in the room, one out of every four of us is a smoker. Therefore, one out of every four of us spends
approximately 1,000 dollars a year on cigarettes, plus the health damage it will do to them later on in life.
d. In America, the average number of cigarettes smoked per day is 18....show more content...
There are 20 cigarettes per pack equaling 328.5 packs, 10 packs in a carton, 32.85 cartons times $28.00–$34.00 a carton, ranges between $919.80 and
$1,116.90 a year. iv.Smoking is indubitably an extremely expensive habit.
b. From my Health Psychology book I learned the personal characteristics and behaviors that predict smoking in college students like us.
i. These include being dissatisfied with education, being unhappy, living in a coed dorm, valuing parties, having multiple sex partners, using marijuana,
binge drinking, and having a negative view on religion. ii. This behavior suggest that smokers are somewhat discontented and tend to take social risks.
[I will now move on to the harmful chemicals that are in cigarette smoke and the risk factors associated with smoking cigarettes.]
III. Body
a. In the Health section of the BBC News, they state that cigarette smoke contains 4,000 chemicals, 200 of which are known as harmful, yet people still
choose to smoke.
i. Some of the harmful chemicals include: Acetone which is used in paint stripper; ammonia, contained in toilet cleaners; butane, a form of lighter fuel;
and beta–naphthyl methylether, more commonly known as moth balls. ii. Smokers also take the risk of inhaling hydrogen cyanide, the poison used in
gas chambers; methanol, a rocket fuel; and arsenic and carbon monoxide, which is the poisonous gas in car

My Story About Quitting Smoking Essay

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