The document compares healthier snack options with their calorie counts to less healthy alternatives. It suggests eating veggies and hummus for 120 calories instead of a bagel and cream cheese at 450 calories. Raw almonds at 170 calories are preferable to mini pretzels at 110 calories. A cup of fresh fruit for 100 calories is a better choice than a bag of Skittles containing 230 calories. Three cups of popcorn for 100 calories provides fewer calories than a 2 ounce bag of potato chips at 300 calories.