The document compares healthier snack options with their calorie counts to less healthy alternatives. It suggests eating veggies and hummus for 120 calories instead of a bagel and cream cheese at 450 calories. Raw almonds at 170 calories are preferable to mini pretzels at 110 calories. A cup of fresh fruit for 100 calories is a better choice than a bag of Skittles containing 230 calories. Three cups of popcorn for 100 calories provides fewer calories than a 2 ounce bag of potato chips at 300 calories.

1. NOT THAT…
EAT THIS…

2.  EAT THIS:  NOT THAT:
Veggies and Hummus-
120 calories
Bagel and cream cheese-
450 calories

3.  EAT THIS:  NOT THAT:
24 raw almonds- 170 calories 1 serving of mini pretzels- 110 calories

4.  EAT THIS:  NOT THAT:
Cup of fresh fruit- 100 calories 1 bag of skittles- 230 calories

5.  EAT THIS:  NOT THAT:
3 cups of popcorn- 100 calories 2 oz. of potato chips- 300 calories