The document discusses the health benefits of various fruits and vegetables. It notes that tomatoes contain lycopene which lowers cancer risk. Raspberry leaves can help regulate menstrual cycles. Figs during pregnancy may help with labor and recovery. The jambul tree's leaves and bark control blood pressure and gingivitis. Kiwis have more vitamin C than oranges. Garlic reduces cardiovascular disease risk. Lime oil can reduce fevers. Cucumbers contain many vitamins and minerals. Cranberry juice can fight bacteria and cavities. Spinach promotes healthy vision with lutein and zeaxanthin.

1. Then God said, "I give you every seed-bearing
plant on the face of the whole earth and every
tree that has fruit with seed in it. They will be
yours for food.”
Genesis 1:29
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Health Benefits
of Fruits and
Vegetables

2. Tomatoes are very high in the carotenoid ‘Lycopene.’
Eating foods containing carotenoids lowers risk of cancer.
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3. Raspberry leaves are used to prepare herbal teas that
help in regulating menstrual cycles.
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4. It is believed, eating fresh figs during pregnancy helps
women from prolonged labor and weakness after childbirth.
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5. The leaves and bark of a Jambul tree are used as
medicine for controlling blood pressure and gingivitis.
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6. The Kiwi fruit contains twice as much Vitamin C as an
orange.
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7. Garlic intake reduces your risk of cardiovascular disease.
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8. Lime oil is used to cool fevers.
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9. A cucumber contains vitamin B1, B2, B3, B5, B6, folic acid,
vitamin C, calcium, iron, magnesium, phosphorus, potassium, and
zinc.
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10. Unsweetened cranberry juice can help kill bacteria and
fight cavities.
.
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11. Spinach is rich in certain nutrients, like lutein and
zeaxanthin, which promote healthy vision.
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12. Thank You!
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