As you know the importance of fruits and veggies for youur young ones. Learn how to make them like it and eat it without any fuss.Follow https://www.mommyscornerme.com/ for more mom tips.

1. Importance of Fruits and Vegetables in your child’s
Diet

2. Fruits and vegetables are an
important part of children’s diet.
But to get your child to eat these
nutrient filled and power packed
source of antioxidants is not easy.
For many mommies getting your
child to eat is a daunting task.
Fruits and vegetables are high in
vitamins, minerals and fibre.

3. Why is it important?
Health, Growth and Development
are interestingly intertwined. A
diet rich in fruits and vegetables
supplies the nutrition that your
child’s growing body demand’s.

4. A diet rich in Vegetables and Fruits helps to:
*Improve Nutrition-Consuming citrus fruits and
strawberries help boost the immunity system while
consuming carrots and spinach ensures that your body
gets that Vitamin A boost and Iron that helps tackle
anaemia.
*Reduces Risk of Obesity-Fruits are less on calories.
Therefore replacing fast food and low cost snacks with
fresh fruits will reduce their calorie intake and risk of
obesity.
*Aids digestive health-Fruits and vegetables rich in fibre
helps the digestive system to function properly. When
fibre passes through the digestive system, it absorbs
water and expands which indirectly triggers bowel
movements and relieves constipation.

5. *Keeps Illness at bay-The nutrients in fruits and
vegetables boost immunity and improves the body’s
ability to fight diseases like diabetes, digestion
problems, heart stroke and certain cancers. Fruits
like apples, blueberries, cranberries and avocado
clean the body from toxins.
*Winning Academic Performance-Research points out
that diets high in saturated fats and refined
carbohydrates negatively impair brain function while
fruits and vegetables help support proper brain
functioning.This leads to better school grades
automatically that in turn leads to happier moms.

6. Mommies how can you help!
*Take your child with you while shopping for fruits and
vegetables. Make a choice of buying vegetables and
fruits rich in fibre like beans, peas, oranges, bananas
and strawberries. Remember to buy crisp and firm
pieces.
*Remember your child sees you as their role model. So
stock raw veggies like carrot, celery stick, strawberries
and apples so that you can snack on them and they
copy what you do.

7. *Avoid buying fruit juice or vegetable juice as most
of the time they don’t provide the fibre that a raw
veggie or fruit would give otherwise.Also, they do
not satisfy hunger pangs.
*Avoid buying chips, cookies and candy bars. Your
child won’t ask for them if these are plain out of
sight.
*Keep fruit washed and cut on the table so that the
kids get to see them and have a tendency to snack
on these healthy bites.
*Include fruit or vegetable as a part of every meal
or snack. Add a piece of fruit or small salad to your
child’s lunch. As an after school snack you can
introduce vegetables as a dip snack.

8. *Eat as a family whenever possible as kids tend
to eat more vegetables and fruits when they eat
with the entire family.
*Being a parent to picky kids is a tough job. Be
positive and don’t give up, in the long run the
situation is bound to change.

9. Thank You!!!
Sources:
https://www.mommyscornerme.com/food-&-nutrition/2
https://www.momjunction.com/articles/benefits-of-fruits-and-vegetables-for-kids_00359392/#gref