Stress

•

0 likes•7 views

Ashar Khan

stress analysis

Healthcare

What's hot

Energy Balance PPJulianna Coughlin

Physical activityamerican instituion of medical university

Stress management with nutrition and herbs (1)Dr Taruna Yadav

Why ExerciseHardemanr

Diet and exercise in diabetesDr Joozer Rangwala

Ppt about exercisenimmy cjames

The links between stress and dietEdward pzizz

Benefits of exercise physical and psychological EmHall

Rehabilitation of diabetic personAMIT NAWRANG

Conscious Lifestyle infographicsLiane Buck

Diabetes Mellitus.pptShama

Just Veda Protein shaktidirect solutiom

Benefits of exercise Unit 1.2LesleyC3

Senior Project PresentationShayla Nicholson

Beat diabetes naturally through authentic kerala naturopathic and ayurvedi...Ayurveda treatments India

Diabetesmelfumano23

Dr. Jonathan Spages | How diet affects fitnessDr Jonathan Spages

Exercise Prescription For Diabetesrobstennis

Physical activities effects_on_healthBasat Nazir

DiabetesAbdullah Al Noman

What's hot (20)

Energy Balance PP

Physical activity

Stress management with nutrition and herbs (1)

Why Exercise

Diet and exercise in diabetes

Ppt about exercise

The links between stress and diet

Benefits of exercise physical and psychological

Rehabilitation of diabetic person

Conscious Lifestyle infographics

Diabetes Mellitus.ppt

Just Veda Protein shakti

Benefits of exercise Unit 1.2

Senior Project Presentation

Beat diabetes naturally through authentic kerala naturopathic and ayurvedi...

Diabetes

Dr. Jonathan Spages | How diet affects fitness

Exercise Prescription For Diabetes

Physical activities effects_on_health

Diabetes

Similar to Stress

Basic health facts presentation by vikramVikram Sankhala IIT, IIM, Ex IRS, FRM, Fin.Engr

Fitness and NutritionMark Yu

Weight loss & weight gain through exercise and nutrition planAbid Mahmood

Womens healthCindy McAsey

LIFE STYLE DISORDER.pdfBeulahJayarani

Nutrition For AllEmbracingNutrition

Be Independent Home Care Wellness seminarBe Independent Home Care Ltd.

Taking your health backBayoAdewole

Foundations of health Cameron Corish

Bab 9 stress & heathkhairul azlan taib

Healthy agingvyasarayani

Healthy Aging PowerPointLorie Eber Wellness Coaching

Women health webinar-5-12CinchYourState

IHC chapter 12 4th editionKellyGCDET

Sports Nutrition (OneNote Assignment)AlisonPerry14

Presentation6Rachel Johnson

Health is wealthArchana Arora

injury prevention for football playersppt.pptxAshik Dhakal

Origins lecturelzeltzer

PE_10_-_Lesson_2_-_Prevention_of_Lifesyle_Diseases.pptxJayveeVillar2

Similar to Stress (20)

Basic health facts presentation by vikram

Fitness and Nutrition

Weight loss & weight gain through exercise and nutrition plan

Womens health

LIFE STYLE DISORDER.pdf

Nutrition For All

Be Independent Home Care Wellness seminar

Taking your health back

Foundations of health

Bab 9 stress & heath

Healthy aging

Healthy Aging PowerPoint

Women health webinar-5-12

IHC chapter 12 4th edition

Sports Nutrition (OneNote Assignment)

Presentation6

Health is wealth

injury prevention for football playersppt.pptx

Origins lecture

PE_10_-_Lesson_2_-_Prevention_of_Lifesyle_Diseases.pptx

Recently uploaded

VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012Call Girls Service Gurgaon

Enjoyment ★ 8854095900 Indian Call Girls In Dehradun 🍆🍌 By Dehradun Call Girl ★indiancallgirl4rent

Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...Sheetaleventcompany

VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Memriyagarg453

❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR Call G...Gfnyt.com

💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋Sheetaleventcompany

VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Memriyagarg453

Local Housewife and effective ☎️ 8250192130 🍉🍓 Sexy Girls VIP Call Girls Chan...Russian Call Girls Amritsar

Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...gragteena

raisen Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real MeetCall Girls Service

Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.ktanvi103

Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknowgragteena

Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabadgragmanisha42

Call Girl Raipur 📲 9999965857 ヅ10k NiGhT Call Girls In Raipurgragmanisha42

Vip Kolkata Call Girls Cossipore 👉 8250192130 ❣️💯 Available With Room 24×7Miss joya

Russian Call Girls Lucknow ₹7.5k Pick Up & Drop With Cash Payment 8923113531 ...gurkirankumar98700

Vip sexy Call Girls Service In Sector 137,9999965857 Young Female Escorts Ser...Call Girls Noida

❤️♀️@ Jaipur Call Girl Agency ❤️♀️@ Manjeet Russian Call Girls Service in Jai...Gfnyt.com

Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service AvailableDipal Arora

❤️Call girls in Jalandhar ☎️9876848877☎️ Call Girl service in Jalandhar☎️ Jal...chandigarhentertainm

Recently uploaded (20)

VIP Call Girls Sector 67 Gurgaon Just Call Me 9711199012

Enjoyment ★ 8854095900 Indian Call Girls In Dehradun 🍆🍌 By Dehradun Call Girl ★

Call Girl In Zirakpur ❤️♀️@ 9988299661 Zirakpur Call Girls Near Me ❤️♀️@ Sexy...

VIP Call Girls Noida Sia 9711199171 High Class Call Girl Near Me

❤️♀️@ Jaipur Call Girls ❤️♀️@ Meghna Jaipur Call Girls Number CRTHNR Call G...

💚😋Mumbai Escort Service Call Girls, ₹5000 To 25K With AC💚😋

VIP Call Girls Noida Jhanvi 9711199171 Best VIP Call Girls Near Me

Local Housewife and effective ☎️ 8250192130 🍉🍓 Sexy Girls VIP Call Girls Chan...

Call Girls Service Charbagh { Lucknow Call Girls Service 9548273370 } Book me...

raisen Call Girls 👙 6297143586 👙 Genuine WhatsApp Number for Real Meet

Call Now ☎ 9999965857 !! Call Girls in Hauz Khas Escort Service Delhi N.C.R.

Russian Escorts Aishbagh Road * 9548273370 Naughty Call Girls Service in Lucknow

Call Girls Service Faridabad 📲 9999965857 ヅ10k NiGhT Call Girls In Faridabad

Call Girl Raipur 📲 9999965857 ヅ10k NiGhT Call Girls In Raipur

Vip Kolkata Call Girls Cossipore 👉 8250192130 ❣️💯 Available With Room 24×7

Russian Call Girls Lucknow ₹7.5k Pick Up & Drop With Cash Payment 8923113531 ...

Vip sexy Call Girls Service In Sector 137,9999965857 Young Female Escorts Ser...

❤️♀️@ Jaipur Call Girl Agency ❤️♀️@ Manjeet Russian Call Girls Service in Jai...

Call Girls Hyderabad Just Call 9907093804 Top Class Call Girl Service Available

❤️Call girls in Jalandhar ☎️9876848877☎️ Call Girl service in Jalandhar☎️ Jal...

Stress

1. Stress Analysis 3 CAUSES • Bad Health • Financial Crisis • Trouble • Change • Lack of Control • Work Pressure • Retirement Pressure RISKFACTORS SIGN AND SYMPTOMS BENEFITS OF EXERCISE • Mental Health Problems • Diabetes • Stroke • Asthma • Skin Problems • Physically Unwell • Often in fight or flight mode. • Trouble concentrating • Always tired • Anxiety • Anger • Increase Endorphins • Improves sleep and sleep cycle • Improves over all well being • Active • More Concentrated EXERCISE GUIDELINES • Eat Healthy and Balanced Diet • Fruits and Vegetables • Starchy Foods • Dairy Products • Drink Lots of water. • 150 minutes of aerobic exercise per week. • Strength Training two or more days per week • Work on all major muscles. • Low Pace cardio for 30 minutes a day. Reducing Stress Through Exercise NUTRITION GUIDELINES

Stress

Recommended

Recommended

More Related Content

What's hot

What's hot (20)

Similar to Stress

Similar to Stress (20)

Recently uploaded

Recently uploaded (20)

Stress