On the way towards a learning organisation an Agile Mindset is key. There are umpteen examples of people implementing the Agile practices and artefacts, but are failing to get the intended positive results. This is a classic problem of ‘doing Agile’ as opposed to aiming to ‘be Agile’. The key to getting the optimal benefits is having the Agile Mindset. Lets train our Agile Mindset with mindfulness exercises, supported by key facts and findings from science. Mindfulness trains your brain as effective as a cognitive therapy, but the good thing is: you don't need a therapist and you can do it anywhere. …on Linkedin: https://www.linkedin.com/company/effective-work-teams …on Meetup: https://www.meetup.com/de-DE/munchen-psychologie-meetup-gruppe/ …on Facebook: https://www.facebook.com/effectiveworkteams.MUC …on Instagram: https://www.instagram.com/effectiveworkteams/

1. MINDSET Monday: 2 - COURAGE
[effective MINDSET]

2. We have one mission:
To professionalize the way we
work and to increase working
happiness throughout the world.
Anita
Idea
Fabio
Psychologist
Thomas
Physio
2 |
Link to the full training:
https://www.effectiveworkteams.com

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Idea and Design: Heiko Bartlog: https://bartlog.de
You will learn: 1 fact from science, 2 exercises to practice COURAGE

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5. - is a term that refers to the brain's ability to change and
adapt as a result of experience
- Analysis of structure and activation patterns
5 |
Neuroplasticity

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Mindfulness Technique #3:
Create a safe place in your body
Exercise 1
"Dieses Foto" von Unbekannter Autor ist lizenziert gemäß CC BY-SA-NC

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Exercise 2: Daily Practice of Courage
Permission Slip
I give myself
permission to:_______________________
______________________________
______________________________

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Sharing, Q&A and Thank you!

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Follow us…
…on Linkedin: https://www.linkedin.com/company/effective-work-teams
…on Meetup: https://www.meetup.com/de-DE/munchen-psychologie-meetup-gruppe/
…on Facebook: https://www.facebook.com/effectiveworkteams.MUC
…on Instagram: https://www.instagram.com/effectiveworkteams/
Book the training… ⬇⬇
https://www.effectiveworkteams.com/effective-mindset/
Next MINDSET Monday…
…is about FOCUS

10. effective work teams
https://www.effectiveworkteams.com/effective-mindset/
Anita Frey
schedule a call
fon: +49 (0)89 58 80 433 20
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Contact
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