1. AntsonaLog
Ingredients:
3 Celery Sticks
1/4 cup Peanut Butter
30 Raisins
Instructions:
1. Wash the celery sticks
2. Cut each stick in half
3. Add peanut butter into the concave part of each celery stick and spread
4. Push raisins into the peanut butter to represent the “ants”
1. Wash the celery 2. Cut each stick in half 3. Spread peanut butter
in the middle
4. Push raisins into the
peanut butter
Servings: 6 logs
2. BakedKaleChips
Ingredients:
1 Bunch of celery
1 tbsp Olive Oil
Seasoning of choice
Instructions:
1. Preheat oven to 300F
2. Remove leaves from stem and tear into pieces
3. Wash and dry kale
4. Put kale in bowl and add oil and seasoning
5. Spread kale in a single layer on baking tray
6. Bake for 10 minutes
7. Rotate tray and bake another 10-12 minutes
8. Remove and let cool
1. Preheat oven to
300F
2. Remove leaves from stem and tear
3. Wash and dry kale
4. Place in bowl and add
oil and seasoning
5. Spread kale on baking
sheet and bake
Servings: 4 people
3. YogurtFilledRaspberries
Ingredients:
1 piping bag
125g Raspberries
1/4 cup natural Greek
yogurt
Instructions:
1. Rinse and dry raspberries
2. Fill piping bag with yogurt
3. Pipe the yogurt in the raspberries
1. Rinse and dry
raspberries
2. Fill piping bag with yogurt
3. Pipe the yogurt into
the raspberries
Servings: 4 people
4. FrozenBananaTreats
Ingredients:
2 bananas
1 tbsp natural peanut
Butter
1 tbsp raspberry chia jam
Instructions:
1. Peel and slice bananas
2. Add a small amount of nut butter to a banana slice
3. Top with a small amount of chia jam
4. Top with another banana slice to make a sandwich
5. Continue until all slices are used
6. Place banana sandwiches on baking sheet
7. Freeze for 2 hours
1. Peel and slice bananas
2. Add nut butter and chia jam
3. Top with another
banana slice
4. Freeze for 2 hours 5. Enjoy
Servings: 14 bites
5. AvocadoQuesadilla
Ingredients:
2 large flour tortilla wraps
1 Avocado, mashed
1/2 cup grated cheddar
cheese
Instructions:
1. Sprinkle half of the cheese on one
of the tortilla wraps
2. Add the mashed avocado and spread to edges
3. Sprinkle on the remaining cheese
4. Add second tortilla on top
5. Heat non-stick frying pan over medium heat
6. Place the tortilla in pan and cook for 2-3 minutes
7. Flip quesadilla with spatula and cook another 2-3 minutes
8. Slice and serve
1. 2.
3.
5.
4.
6.
Cook the Tortilla in pan for 2-3 minutes each side
Slice and serve
Servings: 4 people
