10 Salads recipes ideas and 10 smoothie ideas

1. Healthy recipes
10 salad ideas and 10 smoothie ideas

2. 10 Salad ideas

3. Hearty Brussels Salad
How To
1. Pre-heat your oven 350 degree F
2. Line a baking sheet with parchment paper and trim bottom of Brussels
3. Put leaves in a medium sized bowl, making sure that they are broken
4. Toss leaves with olive oil and season with salt
5. Spread leaves on baking sheet
6. Roast for 10-15 mins until crispy
7. Divide between bowls and toss with remaining ingredients
8. Serve and enjoy!
Serving: 2
Prep Time: 5 mins
Cook Time: 10-15 mins
Nutrition (Per Serving)
 Calories: 287
 Fat: 19g
 Carbohydrates: 13g
 Protein: 14g
Ingredients
 ¼ cup hazelnuts, whole and
skinless
 1 tablespoon olive oil
 1 pound Brussels sprouts
 Salt to taste

4. Broccoli Salad With Almond
How To
1. Steam broccoli in microwave
2. Place cooked broccoli in large bowl and add
slivered almonds, salt, pepper, olive oil and
lemon juice
3. Stir well to combined
4. Serve and enjoy!
Serving: 4
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 190
 Fat: 13g
 Carbohydrates: 11g
 Protein: 9g
Ingredients
 1 large head of broccoli,
cut into florets
 ¼ cup slivered almonds
 2 tablespoons olive oil
 Salt and pepper to taste
 Juice of ½ lemon

5. Great Tomato Platter
How To
1. Take a shallow dish and arrange tomatoes in the dish
2. Add rest of the ingredients in a mason jar, cover the
jar and shake it well
3. Pour mix over tomato slices
4. Let it chill for 2-3 hours
5. Serve and enjoy!
Serving: 8
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 350
 Fat: 28g
 Carbohydrates: 10g
 Protein: 14g
Ingredients
 1/3 cup olive oil
 1 teaspoon salt
 2 tablespoons onion,
chopped
 ¼ teaspoon pepper
 ½ a garlic, minced
 1 tablespoon fresh parsley,
minced
 3 large fresh tomatoes, sliced
 1 teaspoon dried basil
 ¼ cup red wine vinegar

6. Supreme Avocado and Cilantro Medley
How To
1. Take a medium-sized bowl and add onion,
tomato, avocados, bell pepper, lime, and cilantro
2. Give the whole mixture a toss
3. Season accordingly and serve chilled
4. Serve and enjoy!
Ingredients
 2 avocados, peeled, pitted
and diced
 1 sweet onion, chopped
 1 avocado bell pepper,
chopped
 1 large ripe tomato, chopped
 ¼ cup of fresh cilantro,
chopped
 ½ a lime, juiced
 Salt and pepper as needed
Serving: 2
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 126
 Fat: 10g
 Carbohydrates: 10g
 Protein: 2g

7. Lovely Japanese Cabbage Dish
How To
1. Add all listed ingredients to a large bowl, making
sure to add the wet ingredients first followed by the
dried ones
2. Toss well to ensure that the cabbages are coated well
3. Serve and enjoy!
Serving: 6
Prep Time: 25 mins
Nutrition (Per Serving)
 Calories: 126
 Fat: 10g
 Carbohydrates: 9g
 Protein: 4g
Ingredients
 3 tablespoons sesame oil
 3 tablespoons rice vinegar
 1 garlic clove, minced
 1 teaspoon fresh ginger root, grated
 1 teaspoon sunflower seeds
 1 teaspoon pepper
 ½ large head cabbage, cored and
shredded
 1 bunch green onions, thinly sliced
 1 cup almond slivers
 ¼ cup toasted sesame seeds

8. Southern Salad
How To
1. Take a large-sized bowl and add lettuce, tomatoes,
beans, almonds, cilantro, avocado, Salsa Fresco
2. Toss everything well and mix them
3. Divide the salad into serving bowls and serve!
4. Enjoy!
Serving: 2
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 211
 Fat: 16g
 Carbohydrates: 6g
 Protein: 10g
Ingredients
 5 cups of Romaine lettuce
 ½ a cup of sprouted black
beans
 1 cup cherry tomatoes,
halved
 1 avocado, diced
 ¼ cup almonds, chopped
 ½ a cup of fresh cilantro
 ½ a cup of Salsa Fresca

9. Quinoa Bean Salad
How To
1. Cook quinoa according to the package
instructions
2. Transfer quinoa to a medium bowl and let it
cool for 10 minutes
3. Add remaining ingredients and toss well
4. Serve and enjoy!
Serving: 6
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 188
 Fat: 4g
 Carbohydrates: 29g
 Protein: 8g
Ingredients
 1 cup of uncooked quinoa
 1 can of 15-ounce black
beans, drained and rinsed
 1/3 cup of cilantro, chopped
 1 tablespoon of olive oil
 1 clove garlic, minced
 Juice from 1 lime
 Salt and pepper as needed

10. Healthy Cauliflower Salad
How To
1. Wash the cauliflower thoroughly and break them
down into florets
2. Transfer the florets to a bowl
3. Take another bowl and whisk in oil, salt, pepper
and vinegar
4. Add pumpkin seeds, cranberries to the bowl with
dressing
5. Mix well and pour dressing over cauliflower florets
6. Add onions, toss well and chill
7. Serve and enjoy!
Serving: 4
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 163
 Fat: 11g
 Carbohydrates: 16g
 Protein: 3g
Ingredients
 1 head of cauliflower, broken
into florets
 1 small onion, chopped
 1/8 cup of extra virgin olive
oil
 ¼ cup of apple cider vinegar
 ½ a teaspoon of sea salt
 ½ a teaspoon of black
pepper
 ¼ cup of dried cranberries
 ¼ cup of pumpkin seeds

11. Exceptional Watercress and
Melon Salad
How To
1. Take a large-sized bowl and add lime juice,
ginger, date paste
2. Whisk well and add oil
3. Season with pepper and sunflower seeds
4. Add watercress, watermelon
5. Toss well
6. Transfer to a serving bowl and garnish with
sliced almonds
Serving: 4
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 274
 Fat: 20g
 Carbohydrates: 21g
 Protein: 7g
Ingredients
 3 tablespoons lime juice
 1 teaspoon date paste
 1 teaspoon fresh ginger root,
minced
 ¼ cup of vegetable oil
 2 bunch watercress, chopped
 2 and ½ cups watermelon,
cubed
 2 and ½ cups cantaloupe, cubed
 1/3 cup almonds, toasted and
sliced

12. Fajita Chicken Salad
How To
1. In a small bowl, whisk together lime juice, oil,
honey, cumin, and red pepper flakes. Season with
salt and pepper.
2. In a large nonstick skillet over medium heat, heat
Tyson frozen strips until warmed through, 3 to 5
minutes.
3. Add peppers and onions to skillet and increase
heat to medium-high and grill until charred and
soft, 10 minutes.
4. In a large bowl, combine romaine, chicken,
peppers and onions, and avocado and toss with
dressing.
Serving: 4
Prep Time: 60 mins
Nutrition (Per Serving)
 Calories: 795
 Fat: 5g
 Carbohydrates: 22g
 Protein: 25g
Ingredients
 Juice of 1 lime
 1/8 c. extra-virgin olive oil
 1/2 tbsp. honey
 1/4 tsp. ground cumin
 1/8 tsp. crushed red pepper flakes
 Kosher salt
 Freshly ground black pepper
 12 oz. Tyson Grilled & Ready
Chicken Breast Strips
 2 bell peppers, thinly sliced
 1/2 medium white onion, thinly
sliced
 1 large head of romaine, chopped
 1 avocado, thinly sliced

13. 10 Smoothie ideas

14. Strawberry And Coconut Smoothie
Ingredients
 5 frozen strawberries
 1 1/2 cup of unsweetened coconut milk
 1 tbsp of vanilla-flavored Greek yogurt
Serving: 1
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 128
 Fat: 18g
 Carbohydrates: 10g
 Protein: 3g

15. Zucchini Apple Smoothie
Ingredients
 1 and ½ cups crushed ice
 1 tablespoon Spirulina
 1 lemon, juiced
 1 stalk celery
 ¾ avocado
 2 apples, quartered
 ½ cup zucchini, diced
Serving: 2
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 80
 Fat: 4g
 Carbohydrates: 11g
 Protein: 2g

16. Iron And Protein Shake
Ingredients
 1 cup of water
 ¼ cup hemp seeds
 2 large bananas, frozen
 4 cups strawberries, sliced
Serving: 2
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 156
 Fat: 14g
 Carbohydrates: 1g
 Protein: 7g

17. Flax And Kiwi Spinach Smoothie
Ingredients
 1 cup crushed ice
 3 tablespoons ground flax
 3 kiwis, diced
 1 stalk celery, chopped
 1 banana, chopped
 2 apples, quartered
 1 cup spinach, chopped
Serving: 2
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 142
 Fat: 7g
 Carbohydrates: 16g
 Protein: 6g

18. Blueberry And Lettuce Smoothie
Serving: 1
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 49
 Fat: 2.8g
 Carbohydrates: 4.2g
 Protein: 1g
Ingredients
 1/3 cup fresh blueberries
 11/4 cups romaine lettuce, chopped
 4-6 drops liquid stevia
 11/2 cups unsweetened almond milk
 1/2 cup ice cubes
 1/4 cup pineapples, chopped

19. The Blackberries And Hazelnut
Smoothie
Serving: 1
Prep Time: 10 minutes
Nutrition (Per Serving)
 Calories: 365
 Fat: 34g
 Carbohydrates: 167g
 Protein: 7g
Ingredients
 1 tablespoon MCT oil
 2 cups cold water
 3 large blackberries, whole
 1-2 packets Stevia, optional
 2 tablespoons chocolate powder, unsweetened
 3 tablespoons Hazelnut, chopped
 1 tablespoon heavy cream
 ½ banana, sliced

20. Minty Smoothie
Ingredients
 1 stalk celery
 2 cups water
 2 ounces almonds
 1 packet Stevia
 1 cup spinach
 2 mint leaves
Serving: 1
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 417
 Fat: 43g
 Carbohydrates: 10g
 Protein: 5.5g

21. Morning Aloha Smoothie
Ingredients
 1 cup ice
 1 tablespoon coconut, shredded
 1 cup of frozen mango, sliced
 ¾ cup pineapple sliced
 ¼ cup orange sliced
 1 and ½ cups unsweetened almond milk
Serving: 2
Prep Time: 10 mins
Nutrition (Per Serving)
 Calories: 121
 Fat: 6g
 Carbohydrates: 14g
 Protein: 1g

22. Bright Rainbow Health
Serving: 2
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 438
 Fat: 11g
 Carbohydrates: 9g
 Protein: 7g
Ingredients
 1 tablespoon hemp seeds
 ¼ cup pomegranate arils
 1 cup plain Low-Fat Greek Yogurt
 1 cup frozen tropical fruit mix
 1 cup of frozen strawberries
 1 cup unsweetened vanilla almond milk

23. Alkaline Breakfast Breaker
Ingredients
 1 cup of coconut milk
 ¾ cup of water
 1 tablespoon coconut oil
 1 handful of almonds
 1 handful cashews
 1 handful flaxseeds
 ½ avocado, diced
 1 cucumber, sliced
 1 handful kale, chopped
Serving: 2
Prep Time: 5 mins
Nutrition (Per Serving)
 Calories: 414
 Fat: 33g
 Carbohydrates: 15g
 Protein: 8g

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