The document discusses stress reduction programs offered by Alicia McLucas for workplaces. Through mindfulness practices like meditation, she helps individuals reduce stress levels, improve concentration and well-being. This benefits both employees and employers. Participants will learn techniques to recognize and reduce stress, increase focus and productivity, and improve communication and teamwork. Alicia has extensive experience in mindfulness training and meditation instruction. She offers on-site or remote coaching sessions tailored to each organization's needs.

1. Stress Reduction in the Workplace
Mindfulness, Meditation and Relaxation
By balancing the energetic pace of corporate culture with opportunities to calm the mind and body,
we can improve work performance and a sense of personal well-being. Through a mindfulness-based
approach, Alicia helps individuals learn how to reduce levels of stress, improve concentration,
increase their sense of well-being, live happier lives, and much more. The benefits to both employer
and employee are proving to be significantly valuable.
Program participants will learn to:
Alicia McLucas, is a Certified Professional Co-Active Life Coach, CPCC, trained by the prestigious
Coaches Training Institute, and has enjoyed a successful coaching practice for over 10 years. Her coaching
practice includes coaching individuals wanting to improve upon all aspects of their lives, personally and
professionally. She is an experienced Corporate Stress Reduction Trainer in San Francisco and Silicon
Valley, helping organizations and their community of employees to balance the energetic pace of corpo-
rate culture with opportunities to learn how to reduce stress, increase their overall sense of well-being, and to live fulfilling
and happier lives.
Alicia has 12 years of experience as a Mindfulness and Mindfulness Meditation Teacher, and has completed the
MBSR (Mindfulness Based Stress Reduction) Practicum Professional Teacher Training Program. She teaches Mindfulness
Meditation privately, within organizations, and for Stanford Health Care’s Supportive Care Program. She has served as
faculty at San Francisco State University where she taught classes in the Core Strengths Coaching Certificate Program.
www.aliciamclucas.com • 650.587.8232 • mclucasalicia@gmail.com
Programs are uniquely designed to best suit the needs of your organization. One-to-one or group
coaching sessions, are held on-site at your location, via Skype, or by telephone.
Please contact Alicia directly at mclucasalicia@gmail.com with any questions, and to gain further
information on how to bring our programs to your workplace.
• Recognize the signs of stress, and practice simple
and evidence-based techniques on how to reduce it.
• Increase the capacity to work with an enhanced
sense of clarity, concentration, and calmness.
• Stimulate and cultivate creativity, commitment,
intention, attention, and inspiration.
• Improve personal productivity by increasing the
ability to focus amidst distractions.
• Increase levels of satisfaction, both personally
and professionally.
• Practice ways to communicate effectively and clearly,
and become more able to respond appropriately
to daily challenges and conflicts.
• Develop skills that improve teamwork, and improve
results with a greater sense of connection and meaning.
• Understand the importance and relationship behind
proper nutrition and sleep to physical, mental
and emotional health.
• Practice relaxation techniques, mindfulness meditation,
and restorative mindful movement.