Exploding Head Syndrome is a sensory parasomnia characterized by sudden loud noises or sense of explosions occurring at sleep onset or during sleep, followed by arousal and fear but no pain. It affects more women than men and typically begins around age 54. While the cause is unknown, theories include a delay in brain areas shutting off during sleep transition. Treatment involves reassurance as it is generally benign, but benzodiazepines, antidepressants, or other medications have helped reduce symptoms in some cases.