2. WHAT IS OGI OR PAP OR AKAMU IN AFRICA
Ogi (Pap or Akamu) is a fermented cereal pudding and popular street food
from Nigeria, typically made from maize, sorghum, or millet. Traditionally, the grains
are soaked in water for up to three days, before wet-milling and sieving to remove
husks. The filtered cereal is then allowed to ferment for up to three days until sour. It
is then boiled into a pap, can be mixed with milk & Sugar , or cooked to make a
creamy pudding also known as Agidi or Eko. It has the similar consistency to
CUSTARD but the taste are faraway.
In Kenya the porridge is known as uji (not to be confused with ugali) and is
generally made with millet and sorghum. It is commonly served for breakfast and
dinner, but often has a thinner gravy-like consistency. This is food is used mainly in
Nigeria, Kenya and Cameron.
4. BENEFITS OF FEEDING ON OGI OR AKAMU
• Regulates Blood Pressure. ...
• Lowers LDL Cholesterol. ...
• Highly beneficial for nursing mothers. ...
• Good source of energy. ...
• Easy to digest. ...
• Boosts the kidney's health. ...
• Promotes healthy pregnancy and lowers the risk of
neural tube defects. ...
• Akamu is good for babies and toddlers.
THIS FOOD IS CREATED FROM MAINLY MAIZE, MILLET, SORGHUM WERE IT CAN BE FURTHER
STORED AS CAKES, POWDER, PACKED LIQUID OGI LIKE HOW THE CUSTARD ARE AVAILABLE IN
TETRAPACKS. ITS BENEFITS ARE UNDOUBTLY GOOD FOR HEALTH AND FUSION WITH
DIFFERENT SPICES COULD ALSO MAKE IT SOLD AS A MULTI INGREDIENT PRODUCT ALSO. HAVE
A GREAT DAY.
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