EVERY PLACE OK TO PRAY,(NO IDOLS, SMELLING, UNCLEAN, MORALLY A BAD PLACE ETC) PRAYER IS A DECIPLINE, PRAY ON TIME; EVEN ON THE ROAD

1. Misunderstood Islam !!! Videos, Showcards,Mini Books @ Vr-one.org
Psychological.. Physical.. Medical..
SPIRITUAL
DISCIPLINE
Community.. Family.. Work place
PRAYER!
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2. EVERY PLACE OK TO PRAY,(NO IDOLS,
SMELLING, UNCLEAN, MORALLY A
BAD PLACE ETC) PRAYER IS A
DECIPLINE,
PRAY ON TIME; EVEN ON THE ROAD
PRAY SHOULDER TO SHOULDER, RICH,
POOR, BLACK, WHITE, NOBLE
WOMEN CANNOT PRAY NEAR MEN,
DISTRACTION BODY TEMPERATURE
DIFFERENCE AND THE MIND. WEIGHT
EVENLY DISTRIBUTED ON FEET . BODY
UPRIGHT SHOULDER TOUCHING AND
EYE FIXED
CHILDREN DISTURB WOMEN PRAY AT
THE BACK. FEMALES SAME REWARD
PRAY IN PRIVATE. AT HOME
NOTICE A BABY SLEEPING, THERE WILL
BE OTHERS AT THE BACK PLAYING AS
CHILDREN DO

3. MOVEMENTS SMOOTH USE
RELEVANT MUSCLES HELPS BODY
PHYSICALLY COMMUNITY FEELING
FOSTERED MORNING
PRAYER MOSQUE NEAR HOME, DAY NEAR WORK
PLACE AND EVENING EITHER NEAR HOME OR OTHER
SOCIAL ACTIVITY. FRIDAY MEET IN WORK AREA
GREATER CIRCLE OF ASSOCIATES
WOMEN CANNOT PRAY IN
FRONT DISTRACTS MEN
BLOOD GUSHES THE BRAIN. FOREHEAD BARELY
TOUCHES FLOOR. PRESSURE IS ON SHOULDERS.
ELBOW, 10 TOE PRESSURE POINTS
THE BODY IS HORIZONTAL. COME UP
ON YOUR STOMACH MUSCLES. EYE IS
FIXED ON THE FLOOR WHERE YOUR
FOREHEAD RESTS
.

4. PRAYER IS LIKE REFRESH COMPUTER-RE BOOT-
PROGRAMME TOWARDS RIGHTEOUSNESS-REFER
PRAYER MEANING. EACH PERSON PRAYS ON HIS OWN
IN UNISON LIKE IN A ORCHESTRA, ONE PERSON LEADS
FOR UNIFORMITY AND DISCIPLINE. ONLY DURING
CALAMITY DO WE PRAY TOGETHER FOR A SPECIFIC
REASON AND ASK FOR HELP
Different Postures of Submission of the Human Race - 8
POSTURES FOR A SINGLE UNIT OF PRAYER TAKES
2MINUTES. CONCENTRATION IS AUTOMATIC AS THE
DURATION IS VERY SHORT 2 UNITS AS U GETUP 4 UNITS
AT LUNCH AND TEAAND DINNER TIME WHILE 3 UNITS
IN THE EVENING
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5. Observe ablution: wash face, hands to elbow, toes to ankle ,wet
hair n ear..areas exposed is cleaned, water has a soothing effect
,increases blood circulation.
What is said in the Muslim Prayer? (this a simple understanding
for non Muslims)
1.Makeing Intention to Pray.(Mark14:38, Luke11:1 learn to
pray)
2.Raising hands(in submission)-say GOD is the Greatest!
Atharva Veda 20:58:3 Psalm 63:4, 48:1, 147:5, 35:27
3.Standing- (Humble posture*)- There is no god but You.
Rigveda Book no. VI, Hymn 45, verse 16 I seek GOD'S shelter
from Satan. In the Name of GOD , (Ezr.5:1; Dan.9:9 Rigveda
8:1:1, Psalm148:8 The Most Compassionate ; Te Most Merciful.
Praise be to GOD , Lord of the WorldsPsalms25:6 Rigveda
5:81:1, Psalms90:2,10:16
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6. The Most Compassionate; The Most Merciful! Master of the
Day for Judgment! You alone do we worship andPsalms50:6
You alone do we call on for help. Guide us alongPsalms30:8
the Straight Path , The Path of those whom You havePsalm27:11
favored , Not the Path of those who earned Your anger,Deut 8:6
nor of those who went astray .(plus a fewPsalm 119:21. Amen
additional verses)
*This is a posture generally accepted when listening to
somebody extremely high, and also when speaking with eyes to
the ground. Muslims when they say these Praises and request
they are supposed to have a pause after every statement, as we
are told the All Mighty replies his humble slave
4. Bent* - Gloried is my Lord, the Great. Oh God forgive
me(saying this you come up) *(2 Chron7:3)
4A. Standing-GOD listens to those who praise Him..
5&7.Prostrate*- Our Lord, praise be for You only Psalms9:1
(placing the forehead on the ground is done twice per standing
and every time you come to sitting position say GOD is the
Greatest) *Gen13:3, Num20:6, Jos7:6,5:14,
Ez19:8,Sam20:41,Mar26:39,2Chro7:3,Rev7:11,Ju13:20
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7. nd
6_9. Sitting- 2 Sitting - All our oral, physical and monetary
ways of worship are only for GOD. Peace, mercy and blessing of
GOD be on you, O Prophet. May peace be upon us and on the
devout servants of GOD. I testify that there is no god but
GOD and I testify that Muhammad is His servant and(Deut6:4)
messenger.**
Final Sitting-( after saying above this is additional) O GOD , send
Your mercy on Muhammad and his posterity as you sent Your
mercy on Abraham and his posterity. You are the Most Praised,
the Mos Glorious . O GOD, send Your Blessings on(Luke2:14)
Muhammad and his posterity as you sent Your blessings on
Abraham and his posterity. You are the Most Praised, the Most
Glorious. Our Lord, grant us the good in this world and that of the
Hereafter and save us from the torture of Hell
10-11.Greet -.Peace and Mercy of GOD be on you. Peace and
Mercy of GOD be on you.
Note Ablution: Sam12:20, Ex30:21, 40:31
** In Islam note Muhamad(pbuh) is considered the Final
Prophet, we therefore remember Him, Abraham(pbuh), and their
descendants and followers in our daily prayers as instructed by
GOD.

8. If you read and try to understand Rev22 you will note a similar
meaning, except Christians mistook Jesus(pbuh) as GOD. He is
the Alpha and Omega form then on in a sense his message is nal,
and those who want salvation follow him- note idolators, liars,
descendant of David( descendant of Abraham refer booklet
Mecca in the Bible) Rev22 13“I am the Alpha and the Omega, the
rst and the last, the beginning and the end.” 14Blessed are those
who wash their robes, so that they may have the right to the tree of
life, and may enter by the gates into the city.15 Outside are the
dogs and the sorcerers and the immoral persons and the murderers
and the idolaters, and everyone who loves and practices lying.
16“I, Jesus, have sent My angel to testify to you these things for
the churches. I am the root and the descendant of David, the
bright morning star.” (apart from the lying penetc etc (Matthew
23:25 and 28,Jeremiah 23:14,Jeremiah 23:16) a few hundred
years before printing oral discourses can indeed be a serious
problem as regards accuracy)
Further reading - booklet
What do you call those The Preaching, Greeting,Who Follow
Eating...?
If we search we get many more equally compatible Glorification
of the Lord in all these Scriptures
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9. Call for Prayer
Allahu Akbar GOD is the greatest(2)
Ash hadu an la ilaha illal lah I bear witness that there is no deity but GOD (2).
Ash hadu an-na Muhammadar rasulul lah I bear witness that
Muhammad(saw)is the messenger of GOD.
(2)Hayya 'alas salah Come to payer(2)
Hayya 'alal falah Come to your Good
Allahu Akbar GOD is the greatest(2)
La ilaha illal Lah There is no deity but GOD .
It is a Prayer everyone can adopt!
Look for similar words in your scriptures.
I am sure the prostration and abolution or bath MUST be
in Old Scriptures.
Further Readings
Medical Benets of Salat
The Preventive and Healing Wonders of Ablution
By Lamya Tawk
Stimulating the Biological Rhythms
In an article titled “Muslims Rituals and their Effect on the
Person's Health”,
08

10. Dr. Magomed Magomedov, assistant to the department of the
Man's General Hygiene and Ecology in the Daghestan State
Medical Academy, speaks about how ablution stimulates the
biological rhythms of the body and specically Biological Active
Spots (BASes), very much like the idea behind Chinese
reexotherapy.
Presently we know that a man is a complex system of
electromagnetic elds, meridians, biological rhythms and so on.
Man's internal organs, in their turn, present a no less sophisticated
bioenergetical whole; they all have indissoluble multi-channel
bilateral connections with the skin, which hosts special spots,
whose functions resemble those of buttons on “control” and “
recharge boards” responsible for particular organs.
These spots are called biologically active spots (BASes).
While pointing out to the similarities between ablution and the
science of Chinese reexology in his fascinating article, Dr.
Magomedov also states the main different points. To become a
doctor in reexology, he says, one has to take a 15 to 20 year
course of study, incomparable with the simple learning techniques
of ablution.
09

11. In another comparison, reexotherapy was primarily used to cure
diseases and very rarely for prevention, while, as we shall see,
ablution has many preventive benets.
There was also a negative side to reexotherapy, he says, one that
is not found in ablution; a patient was exposed to traumas since
doctors used cauterisation.
“The majority of the most powerful BASes are being washed
during the Muslim ritual. It is not the doctor, who had studied for
many years, who does it, but every Muslim by himself. Besides,
praying ve times a day obliges a Muslim to take the preventive
measures against diseases beforehand.”
According to Dr. Magomedov, Chinese medicine says that there
are more than 700 BASes, and sixty-six of them have quick reex
therapy effects and are named the drastic (or aggression or antique
or prime-elements) spots. Out of these sixty-six spots, sixty-one of
them are located in zones required for ablution while the other ve
are located between the ankle and knee (an area which is desirable,
according to prophetic traditions, to wash).Thus, ablution
becomes a kind of treatment complex, which includes the
hydromassage of the BAS, their thermal and physical stimulation.
10

12. The BASes in the face (which are washed during ablution)
“recharge” such organs as the intestines, stomach and bladder, in
addition to having a positive effect on the nervous and
reproductive systems, says Dr. Magomedov in his ndings,
adding that the BAS responsible for the osseous system, intestine,
nervous system, lumbar area, stomach, pancreas, gall-bladder,
thyroid gland, solar plexus and others are situated on the right leg,
another area reached by ablution.
The left leg has the BAS responsible for the work of the pituitary
gland, the brain organ that regulates the functioning of the
endocrine glands and controls growing.
In the ear's cochlea are hundreds of BASes that “harmonize the
work of almost all organs, decrease high blood pressure and
relieve tooth and throat pain.” Ear ablution is considered Sunna
(Prophetic tradition).
Another aspect that Dr. Magomedov stresses on is that Prophetic
tradition emphasized the importance of massaging and applying
pressure during ablution, which is something that has a
scientically-grounded explanation.
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13. Dr. Magomedov said that his studies were triggered by his solemn
belief that the ve-time-a-day Muslim prayers were bound to have
not only an “indisputable spiritual effect” but were also bound to
“have a purely physical healing effect as well.”
Former research carried out in the Soviet Union regarding BAS
was regarded unworthy because they believed that “man was not
supposed to have either soul or an energy body, because the
opposite would contradict the materialistic (atheistic) ideology of
those times,” says Dr. Magomedov.
Preventive Cleansing
From a non-alternative medicine perspective, Mukhtar Salem, in
his book titled 'Prayers: a Sport for the Body and Soul', speaks
about the health benets of every aspect of ablution.
He does not speak about the BASes in one's body, but
nevertheless, he describes the preventive benets of ablution.
Ablution, he says, helps prevent skin cancer. This is his
explanation: the areas that are washed during ablution are the
parts of the body that are most prone to be exposed to pollution,
whether it is pollution from the internal secretions of the body on
to the skin surface, such as sweat, or whether it is external.
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14. Ablution, removes this 'pollution' ve times a day, and hence
maintains a clean outside layer of skin, which in turn helps the
cells underneath to function properly.
Also, washing with water helps invigorate the ends of the blood
vessels, as well as the nerves and glands that are near the skin
surface, and hence helps them perform their functions efciently.
Salem adds that research has proven that one of the main reasons
behind skin cancer is that the skin is exposed to chemicals,
especially petrochemicals, and that the best way to prevent skin
cancer is by constantly removing these chemicals.
The obvious reason behind washing the mouth during ablution,
Salem says, is to remove the food particles, which could cause
teeth and gum problems. That is also the reason why siwak
(brushing one's teeth) is also encouraged before ablution.
When washing one's nostrils, (a practice, which I myself nd very
hard, but will try to work on), one is also performing a preventive
health measure as the germs trapped in the nostrils are removed
and do not pass on to the respiratory system.
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15. According to a study conducted by a team of doctors in
Alexandria University, the Prophetic tradition, which urges the
exaggeration of washing the nostrils by introducing the water in
the nostril then blowing it out, positively affects the inner coating
of the nostrils. Those who carried out the washing in the correct
form had clean, shiny nostrils with no dust clinging to the small
hair inside.
However, those who did not perform ablution had light colored,
greasy nostrils and their nostril hairs fell off easily. Repeated
washing of the face invigorates the facial skin cells and helps
prevent early wrinkles as well as having a cleansing effect on the
inside of the eyes, which prevents eye infections, says Salem.
Washing the ear helps rid them from wax accumulation, which
may cause ear infections as well as affecting the inner ear, which
eventually causes body imbalances.
The Prophetic tradition of encouraging one to wash between the
toes while washing the feet, is also extremely important, says
Salem, as it prevents the foot, which in our modern times is
trapped most of the day inside shoes, from acquiring athlete's
foot.
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16. Over all, he adds, ablution also has an exercising effect on all the
muscles involved in its movement, which are thus being stimulated
ve times a day or even more according to repetition.
Extinguishing the Fires of Anger
Prophetic tradition, with regards to ablution, is also ecologically
friendly, as the Prophet repeatedly encouraged water conservation,
even if abluting from a running river. Ibn Majah related that the
Prophet Muhammad (peace be upon him) said, "There is a shaytan
(devil) for ablution called 'walhan', meaning greedy, avoid the
waste of water.”
Muslims are encouraged to ablute not only before praying or going
to bed, but also when entering the mosque, making the call to
prayer, delivering a sermon, after visiting a graveyard, after
touching or carrying a dead person and also before reading the
Quran.
We are also encouraged to ablute while being in a state of anger for
the cooling and refreshing effect of the water, as we are told that
anger is from the devil who is made out of re and can therefore be
put off by water.
15

17. Finally, there is a moral to this article, besides understanding tbenets of ablution. One should never take things at face value,
and must have strong faith that everything that Allah prescribes
has a wisdom behind it that we may or may not know.
"And they say: 'We hear, and we obey: (We seek) Thy forgiveness,
our Lord, and to Thee is the end of all journeys.'" (Chapter 2,
Verse 285)
7 Physical Benets of saying Salat
January 14th, 2010 | Islamic Knowledge
Salat is an obligatory act of worship for Muslims. The importance
of Salat has been given in the Quran.
God says “Surely Prayer restrains one from indecency”. (29:46)
Surah e Luqman
The benets of Salat are as follows:
1. Salat is an exercise that reduces cholesterol in the body that
causes heart failures, strokes, diabetes and many other ailments.
2. Salat is an exercise that prevents indigestion.
16

18. 3. In salat the part of takbir increases the ow of blood towards
torso.
4. In tashah'hud provides a form of relaxation to our entire body
and releases tension.
5. In sajda when you touch your fore head on the ground increases
fresh supply of blood to our brain.
6. Holy Prophet said, “There is an organ in the body, when it is
healthy, the whole body is healthy, and when this is sick, the entire
body becomes sick”. It is the heart. Salat gives exercise to the
heart and makes one healthy.
7. Salat has many orthopedic benets for all Muslims. Salat is a
perfect exercise to protect the body from Bacteria and viruses'. It
prevents the body forms the diseases like arthritis, painful joints
and paralysis.
You don”t need to understand Science understand this. The
benets are for those who Practice.

19. Acquiring Knowledge - Good
Informing others - V. Good
Applying it - Excellent
Preventing Mischief - Noble

20. yes@vr-one.org

21. …Oh Lord, the Creator of All,
seen and unseen with Power and
Knowledge of the seen , unseen,
past, present and future, open all
our Hearts to the Truth and
Guide Us All to the Straight Path.
Amen
The series of Booklets that have been produced is
to remove misconception on Islam, and see ways
and means to nd the similarities in the Great
Masters Teachings, through the available
Scriptures, and to prevent Mischief.
We hope you will enjoy reading them, and also
nd useful n Truthful Information that will help us
as a Society to live in Peace, whatever our
differences in Beliefs, Practices and
Understanding.

22. Authors Note:
Hope you found this little booklet Truthful and informative.
You will wonder why a basic Muslim takes this much of
trouble? The answer is very simple. We want to follow the
Basic Principles of Islam. This can never be done without
understanding the Character and Practices of the Final
Prophet. Read his Last Sermon to Understand better( we are
asked to inform others even if we know even one thing!).
If you think this information in the Booklet will be useful,
please download and Print at the corner store and
distribute to friends and Family, as it is done in a way to
print easily. You may also go to the website for other articles
Social Value. GOD Bless
It is not possible to get these details.
THANK YOU ALL good Souls
who have made their work freely available.
VR Ordinary Muslims trying to explain to
Ordinary Non Muslims.
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