A boon for the mankind, Hatha Yoga is a gift for all age groups, personality types, cultures and sex. Designed to ease out the stress of old age, trying Hatha yoga after the 50s, has shown significant results like enhanced memory, focus, strength in bones, BP control etc.

1. Hatha yoga's benefits for older

2. Working with the breath, body
and mind, Yoga offers a
miraculous cure for personal
wellbeing and mental health.
Hatha Yoga is the most ancient
science of yoga and works by
way of postures, breath,
meditation, to reach the
requisite goals. Rectifying the
problems of stress, tension,
depression, BP, this ancient art
form unites our entire
personality into one loop of
wellness, tranquility, peace and
prosperity. Hatha Yoga can be
practiced at any age, time and
situation in life. Known to be
accepted by the elderly, the
easy poses of yoga can have
far reaching benefits on the
practitioner's body.

3. Hatha yoga has 84,00,000 asanas, cleansing
procedures, yog nidra, mudras and bandhas to set
the life on the course wholesome fitness. A pose
requires constant focus and concentration, aligning
each and every aspect of one’s being.

4. Powerfully working on one’s stress level, hypertension levels etc. yoga also strengthens the
bones, muscles and tendons. Creating flexibility in the body, which we lack in old age, the poses
are designed to benefits the elderly in the most befitting manner. Increase in memory capacity,
focus level and breath rate, regular practice keeps unwanted diseases at bay.

5. Directing the energy of the body in a positive direction, it controls mood swings by creating
a sense of harmony. Elderly people when practice yoga, as per a research, The Journals of
Gerontology Series, showed significant improvements in their overall wellbeing, ability to
perform daily activities, memory, focus and breath rate.

6. While there are poses to suit all levels of yoga practitioners and age
groups etc., one can choose any pose and work on the same, gradually
progressing to advance poses.

7. Under the guidance of an expert teacher or yoga guru one can try
these poses: Mountain pose, Chair pose, Tree pose, Corpse pose,
thunderbolt pose, warrior pose, child’s pose, cat pose, cow pose,
downward dog pose, Cobra pose, Half cow pose, fish pose, legs up the
wall etc. The list of poses to pick and chose from is endless. One needs
to understand where they stand and pick up poses that best satisfies
their current need. Yoga is a boon and can be tapped into anytime,
anywhere and by anybody.

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