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Vibhaga and Pranava
Pranayama
Yogacharya
Dr. ANANDA BALAYOGI BHAVANANI
MBBS, ADY, PGDFH, PGDY, MD (Alt Med), FIAY, C-IAYT, DSc (Yoga)
Ashram Acharya, ICYER at Ananda Ashram and Director
Centre for Yoga Therapy, Education and Research (CYTER),
Sri Balaji Vidyapeeth, Puducherry. www. sbvu.ac.in/cyter
Vibhaga Pranayama
Adham Pranayama
Low Chest Breathing
Madhyam Pranayama
Mid Chest Breathing
Adhyam Pranayama
Upper Chest Breathing
Mahat Yoga Pranayama
Integrated Complete Breath
HATHENAS
Asanas, Kriyas and Mudras
to mindfully utilize all parts of the lungs
by consciously forcing air
into all of the
bronco-pulmonary segments.
“Yatho mana, tatha prana”
Where the mind goes, there the energy flows!
Adhama (low lung areas)
Madhyama (mid lung areas)
Adhyama
(high lung areas)
Mahat Yoga
(unified lung areas)
HATHENAS
Vibhaga
Pranayama
 Adham Pranayama
 Enhancing prana into
abdomen & lower limbs
 Madhyam Pranayama
 chest and upper limb
 Adhyam Pranayama
 head and neck
 Mahat Yoga Pranayama
 Energising the whole body
Focusing consciousness into broncho-pulmonary segments
Pranava Pranayama
 Using foundation of Vibhaga
 Chanting Akara, Ukara, Makara and
Omkara Nada
 2 to 3 times longer exhalations
 Appropriate hand gestures (Mudras)
Adham Pranayama
“A”
Breathing Part of Body Part of Brain
Lower Chest Lower Reptilian complex
Madhyam Pranayama
“U”
Breathing Part of Body Part of Brain
Mid Chest Mid Mammalian complex
Adhyam Pranayama
“M”
Breathing Part of Body Part of Brain
Upper Chest Upper Neo-cortex
Pranava AUM Pranayama
“AUM”
Breathing Part of Body Part of Brain
Whole Chest Whole Body Whole Brain

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Vibhaga and pranava pranayama of Gitananda Rishictulure Yoga by Dr Ananda