Meditation will improve you intuitive abilities, helping you be more aware of the needs of others around you. Your health will improve greatly, for being more relaxed physically and mentally will allow your body to heal and repair itself with more efficiency.

1. RELAXATION
&
MEDITATION
TOP REASONS WHY
DO WE NEED TO
MEDITATE

2. WHY DO WE NEED TO MEDITATE?
In this day and age of fast living
stress
and
related
illnesses, we need to find
something that will bring a
more balanced relaxed rhythm
into our lives.

3. emotional and mental
illnesses and stress
manifest into our lives,
families begin to fall
apart and marriages
break up.

4. This can be done by meditation,
a simple exercises, when practiced
on a regular basis, and perfected,
will promote in your life,
clarity,
understanding and a
calm sense of being.

5. Using meditation will
bring a sense of balance to
one's life, it can be used to
achieve more clarity and
insight, for with practice,
you will attune to your
inner needs and be
aware of all the areas that
need nurturing.

6. MAJOR BENEFITS YOU
WILL GET FROM
MEDITATION
Mentally & Physically

7. Physical Benefits of
MEDITATION

8. 1.“It can
Lower your
high blood
pressure”

9. 2.“Improves
the immune
system”

10. 3.“It
Increases
the energy
level”

11. 4.“Improved
breathing &
oxygenate
the body
effectively. ”

12. 5.“It
Decreases
any tensionrelated
pain”

13. Mental Benefits of
MEDITATION

14. 1.“It
improves
your
Emotional
stability”

15. 2.“It
increases
your
Happiness”

16. 3.“It
increases
your
Creativity”

17. 4.“It will
improve you
intuitive
abilities”

18. 5.“You will
Gain clarity
and peace
of mind”

19. Lifestyle Benefits of
MEDITATION

20. 1.“Increased
productivity
through
focus. ”

21. 2.“ Improved
interpersonal
relationship.”

22. 3.“ Increased
tolerance,
compassion
and empathy
for others”

23. 4.“Improved
to be more
responsive to
your own
needs”

24. 5.“It increase
self
confidence
and selfesteem.”

25. Spiritual Benefits of
MEDITATION

26. 1.“increases
knowledge &
acceptance
of the self”

27. 2.“Increased
tolerance,
compassion
& empathy for
others”

28. 3.“It Can
intensify
feelings of
unconditional
love”

29. 4.“It can
develop a
sense of
“connectedn
ess”. ”

30. FOR MORE MEDITATION
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