4. DEPRESSION
A state of low mood and aversion to activity
People face depression due to the following facts:
Sense of failure and reject
Lack of ambition
Lack of goals to pursue
11. Sports can include all of the following events:
Football
Gymnastic
Cricket
Basketball
Tennis
Hiking
Cycling
Swimming
Gymnasium
Athletics
Yoga and meditation
12. SPORTS & MENTAL WELL
BEING
Sports does shape your body, tone your
muscles and keeps you fit
But, another big role it plays is that it
keeps your mind healthy.
Everyone might like different sport but
after playing, you feel happy and relaxed.
This results in good mental being
13. HOW DOES SPORTS PROMOTE MENTAL
WELL BEING ??????
Reducing the stress
Sharpening the focus
Increasing self confidence
Developing sportsman spirit
Keeping the depression away
Maintaining good mood
Improving physical health