This document discusses various dishes and the main spices and ingredients in each that provide health benefits. The first dish is a basmati rice and chickpea salad that contains turmeric, which is known to decrease inflammation and contribute to overall well-being due to its curcuminoid content. The second is a carrot, beet and ginger soup, and ginger is noted to eliminate gas and make one feel better. The third is baked apple cinnamon french toast, and cinnamon is highlighted for its ability to regulate blood sugar, making it useful for diabetes.
2. Basmati Rice and Chickpea
Supper Salad
Ingredients that help:
Tumeric, parsley and cumin
This spice originated in India and is very mild. Tumeric has qualities that
have been known to help decrease inflammation and contribute to a
better general feeling overall. This health benefit is due to the content of
curcuminoids, which also causes its yellow color. The ingredients of
parsley and cumin also add the health benefits you would and should
expect
3.
4. Carrot, Beet and Ginger soup
Ingredient that helps: Ginger
Besides being good on most anything, Ginger also has some very good health
benefits as well. The main benefit of ginger is the fact that it eliminates
gastrointestinal gases and makes you feel better all around.
5.
6. Baked Apple- Cinnamon French
Toast
Ingredient that helps: Cinnamon
Cinnamon has always been delicious and made almost everything it is on
good, but it has more health benefits than that. In fact, one of the health
benefits is very useful. This is that cinnamon has a regulatory effect on
blood sugar making It especially useful to diabetes.
