1. Grade 7 PE
Module Three/Third Quarter

2. Needs Assessment
CAN YOU…
 Perform a general warm-up routine
characterized by slow, moderate and sprinting
levels
 Describe the Cooper test
 Describe the running form in terms of upper and
lower body action
 Perform drills that develop the running
technique (upper and lower body, integrated
movements)

3. Needs Assessment
CAN YOU…
 Describe exercise exertion in terms of heart
rate, breathing, power, tempo and intensity
 Suggest Philippine Games (Laro ng Lahi) that
can serve as warm-up
 Perform speed running drills and identify
spotting cues
 Perform lateral running drills and identify
spotting cues

4. Needs Assessment
CAN YOU…
 Rate your perceived exertion when
performing running drills in terms of power,
tempo and intensity
 Describe interval training
 Suggest an interval training session for a
group of runners
 Construct an observation checklist for
assessing the running form or technique

5. YES means…
You are ready to teach this module!

6. AND
Give a teaching demonstration.