Stretching exercises are important to improve flexibility, joint mobility, and blood flow. Stretching can be done in a gym room, at home using a bed or chair, or by using everyday household items. Regular stretching and exercise at home saves time compared to traveling to a gym, and allows people to more easily fit physical activity into their daily routines to stay healthy.
1. A Crash Course on Creativity
Assignment 4 : Connect and Combine
Presented by Sam Yeung date 13
Nov 12
2. What is stretching :
Keep your legs straight and hold
this position for a few seconds .
Slowly return to the starting position
and repeat several time
3. Stretching in the Gym Room
People practice
their stretching
in the gym
room
4. Advantage of stretching
To get the muscles into its full extent and balance
the body.
To give flexibility to the muscles and keep healthy
To give motion to joints and make them strong
To improves the blood flow to all the areas which is
why the areas gets nourished
Help to increase the height of the body
7. Use the households for sport
There is a wide range of activities available in your
leisure facilities after the work.
Whatever you're use the households for stretching,
taking regular sport could help you feel better and
give you more energy. Do it at home.
Save your traveling time and eliminate the excuse
for the stopping the sport.
You're never far from the chance to shape up, get fit
and improve your health.
